Ghost

Ghost PDF Author: Jason Reynolds
Publisher: Simon and Schuster
ISBN: 1481450166
Category : Juvenile Fiction
Languages : en
Pages : 208

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Book Description
Aspiring to be the fastest sprinter on his elite middle school's track team, gifted runner Ghost finds his goal challenged by a tragic past with a violent father.

Ghost

Ghost PDF Author: Jason Reynolds
Publisher: Simon and Schuster
ISBN: 1481450166
Category : Juvenile Fiction
Languages : en
Pages : 208

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Book Description
Aspiring to be the fastest sprinter on his elite middle school's track team, gifted runner Ghost finds his goal challenged by a tragic past with a violent father.

The Ghost Runner

The Ghost Runner PDF Author: Bill Jones
Publisher: Open Road Media
ISBN: 1453271686
Category : Biography & Autobiography
Languages : en
Pages : 286

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Book Description
The incredible, inspiring, and heartbreaking story of a phenomenal long-distance runner’s race against insurmountable odds and his own demons. John Tarrant was one of the best runners the world has ever seen. With a strange, loping gate and a nearly fanatical determination, he dominated the field and crushed ultra-long distance records for 40 and 100 miles. As a teenage boxer in the 1950s, Tarrant received £17 payment for a match, a pittance that would haunt him for the rest of his life by compromising his amateur athlete status. He would spend his career fighting the rule that banned him from competing, gatecrashing races, and running without a number. Dubbed “the Ghost Runner,” he would again and again defy the odds, making history without officially being recognized for his achievements. This is the captivating story of his lifelong struggle for victory, acceptance, and justice, from his difficult start as a poor child in WWII England to his fight to legitimize interracial races in Apartheid South Africa. Based on accounts from family, friends, and competitors and told with brutal honesty, Bill Jones uncovers one of the greatest untold sports stories of our time and documents the life of a man who simply would not be stopped. “Jones tells the story very well . . . restores his legend while revealing his very human frailties.” —Kirkus Reviews

Born to Run

Born to Run PDF Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296

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Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

The Ultimate Trail Running Handbook

The Ultimate Trail Running Handbook PDF Author: Claire Maxted
Publisher: Bloomsbury Publishing
ISBN: 1472974816
Category : Sports & Recreation
Languages : en
Pages : 225

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Book Description
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

Patina

Patina PDF Author: Jason Reynolds
Publisher: Atheneum/Caitlyn Dlouhy Books
ISBN: 1481450190
Category : Juvenile Fiction
Languages : en
Pages : 256

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Book Description
A newbie to the track team, Patina must learn to rely on her teammates as she tries to outrun her personal demons in this New York Times bestselling follow-up to the National Book Award finalist Ghost by New York Times bestselling author Jason Reynolds. Ghost. Lu. Patina. Sunny. Four kids from wildly different backgrounds with personalities that are explosive when they clash. But they are also four kids chosen for an elite middle school track team—a team that could qualify them for the Junior Olympics if they can get their acts together. They all have a lot to lose, but they also have a lot to prove, not only to each other, but to themselves. Patina, or Patty, runs like a flash. She runs for many reasons—to escape the taunts from the kids at the fancy-schmancy new school she’s been sent to ever since she and her little sister had to stop living with their mom. She runs from the reason WHY she’s not able to live with her “real” mom anymore: her mom has The Sugar, and Patty is terrified that the disease that took her mom’s legs will one day take her away forever. And so Patty’s also running for her mom, who can’t. But can you ever really run away from any of this? As the stress builds, it’s building up a pretty bad attitude as well. Coach won’t tolerate bad attitude. No day, no way. And now he wants Patty to run relay…where you have to depend on other people? How’s she going to do THAT?

The Lost Art of Running

The Lost Art of Running PDF Author: Shane Benzie
Publisher: Bloomsbury Publishing
ISBN: 1472968115
Category : Sports & Recreation
Languages : en
Pages : 305

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Book Description
'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

The Ghost Train

The Ghost Train PDF Author: Arnold Ridley
Publisher: Samuel French, Inc.
ISBN: 9780573609329
Category : Drama
Languages : en
Pages : 116

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Book Description
Mystery/Thriller Arnold Ridley Characters: 7 male, 4 female Interior Set A long running success in London and on Broadway and packed with thrills, chills and laughter. In Maine near the Canadian border there's a legend of a phantom locomotive sweeping through a peaceful village leaving death in its wake. Rum and narcotic runners use this and the villagers' superstition to their advantage but a not as incompetent as he seems detective clears up the mystery of the sp

The Accidental Creative

The Accidental Creative PDF Author: Todd Henry
Publisher: Penguin
ISBN: 1591846242
Category : Business & Economics
Languages : en
Pages : 242

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Book Description
Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.

Again to Carthage

Again to Carthage PDF Author: John L. Parker
Publisher: Simon and Schuster
ISBN: 1439192499
Category : Fiction
Languages : en
Pages : 386

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Book Description
Again to Carthage is the "breathtaking, pulse-quickening, stunning" sequel to Once a Runner that "will have you standing up and cheering, and pulling on your running shoes" (Chicago Sun-Times). Originally self-published in 1978, Once a Runner became a cult classic, emerging after three decades to become a New York Times bestseller. Now, in Again to Carthage, hero Quenton Cassidy returns. The former Olympian has become a successful attorney in south Florida, where his life centers on work, friends, skin diving, and boating trips to the Bahamas. But when he loses his best friend to the Vietnam War and two relatives to life’s vicissitudes, Cassidy realizes that an important part of his life was left unfinished. After reconnecting with his friend and former coach Bruce Denton, Cassidy returns to the world of competitive running in a desperate, all-out attempt to make one last Olympic team. Perfectly capturing the intensity, relentlessness, and occasional lunacy of a serious runner’s life, Again to Carthage is a must-read for runners—and athletes—of all ages, and a novel that will thrill any lover of fiction.

Jason Reynolds's Track Series (Boxed Set)

Jason Reynolds's Track Series (Boxed Set) PDF Author: Jason Reynolds
Publisher: Atheneum/Caitlyn Dlouhy Books
ISBN: 9781534439795
Category : Juvenile Fiction
Languages : en
Pages : 0

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Book Description
Race through Jason Reynolds’s New York Times bestselling Track series, now in a complete boxed set. Ghost. Patina. Sunny. Lu. A fast but fiery group of kids from wildly different backgrounds, chosen to compete on an elite track team. They all have a lot to lose, but they also have a lot to prove, not only to each other, but to themselves. Discover each of their stories in this complete collection of Jason Reynolds’s explosive New York Times bestselling Track series. This collection includes: Ghost Patina Sunny Lu