Getting to Calm PDF Download
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Author: Laura Scribner Kastner
Publisher:
ISBN: 9780982345467
Category : Adolescence
Languages : en
Pages : 271
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Book Description
Parenting a teenager is tougher than ever, but new brain research offers new insight into the best way to connect with teens. With humor, wisdom and a deep understanding of the teenaged brain, noted teen expert Dr. Laura Kastner shows parents how to stay calm and cool-headed while dealing with hot-button issues everything from rude attitude and lying to sex and substance use -- with clear, easy-to-follow suggestions for setting limits while maintaining a close and loving relationship. Find out why Dr. T. Berry Brazelton calls Getting to Calm required reading for any parent who struggles with their teen.
Author: Laura S. Kastner
Publisher: Getting to Calm
ISBN: 9780990430643
Category : Family & Relationships
Languages : en
Pages : 304
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Book Description
Now revised and updated with new research and fresh insights into successful parent-teen relationships--a practical, realistic, and ultimately reassuring guide to staying calm and clear-headed during 14 of the most common hot-button situations that arise during the teen years. 5/8.
Author: Laura Kastner
Publisher: Parent Map
ISBN: 9780990430612
Category : Child rearing
Languages : en
Pages : 0
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Book Description
This book guides parents as they help their children build competencies while coping with some of the most common and painful problems of the early years, including: sleepless nights, clinginess, tantrums, whining, power struggles, lying, and defiance.
Author: Grace Victory
Publisher: Random House
ISBN: 1529119308
Category : Body, Mind & Spirit
Languages : en
Pages : 119
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Book Description
Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _________________________________ How to Calm It: Relax Your Mind This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday. Written by Grace Victory Foreword by Black Minds Matter UK _________________________________ Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.
Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Category : Body, Mind & Spirit
Languages : en
Pages : 128
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Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Author: Laura Scribner Kastner
Publisher:
ISBN: 9780982345467
Category : Adolescence
Languages : en
Pages : 271
Get Book Here
Book Description
Parenting a teenager is tougher than ever, but new brain research offers new insight into the best way to connect with teens. With humor, wisdom and a deep understanding of the teenaged brain, noted teen expert Dr. Laura Kastner shows parents how to stay calm and cool-headed while dealing with hot-button issues everything from rude attitude and lying to sex and substance use -- with clear, easy-to-follow suggestions for setting limits while maintaining a close and loving relationship. Find out why Dr. T. Berry Brazelton calls Getting to Calm required reading for any parent who struggles with their teen.
Author: Lycia Hays
Publisher:
ISBN: 9781716143038
Category : Body, Mind & Spirit
Languages : en
Pages : 102
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Book Description
This book begins with the main character hanging over a cliff, struggling to get ahead, while others stand and watch. While she is fighting all she wants is not to feel the rejection she has been subjected to. She wants desperately to believe that when they say she is welcomed it is their true conclusion. She recalls many efforts to get your calm place by being mentally intune with who you are. As she gives details from her past on how she got to her calmest self. Different events have led her to becoming more confident with her decisions, most of which includes rejection. All of the things she has endured has led her to become unapologetically her. How does she fight her way out of rejection, and find her way to calm? I hope you enjoy reading this as much as I've enjoyed writing it.
Author: Jenna Hermans
Publisher: The Collective Book Studio
ISBN: 1685550363
Category : Self-Help
Languages : en
Pages : 307
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Book Description
Chaos to Calm is a guide for busy parents that will help them streamline the endless tasks they face every day. By creating more time and less stress, they can spend more hours appreciating their family, making sure they have what they need, and giving themselves the space they need to live their lives with intention and joy. Chapters are targeted at Efficiency, Habits, Communication, Community, and Self-Care, and include how-tos and simple small tasks anyone can take to lower the frenetic pace of every day and move forward with practical well-thought-out plans that prove everything can get done without losing your cool. Using examples from a variety of parents as well as her own life, author Jenna Hermans (businesswoman and mother of four!) shows us that calm can be achieved and maintained and that anyone can take control of their busy lives and embrace what really matters.
Author: Jayson Gaddis
Publisher: Hachette Go
ISBN: 030692482X
Category : Family & Relationships
Languages : en
Pages : 304
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Book Description
The relationship teacher, coach, and founder of The Relationship School reveals the origins of conflict styles, how to stop avoiding difficult conversations, and how to resolve conflict in our most important relationships. Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we could lose our marriage, our family or our job, all connected to our security and survival. So we do just about anything not to lose those relationships, including avoid conflict, betraying ourselves or becoming dishonest. Unresolved conflict affects every single aspect of our lives, from self-confidence to physical and mental health. Jayson Gaddis is a personal trainer for relationships and one of the world’s leading authorities on interpersonal conflict. For almost two decades, Gaddis has helped individuals, couples, and teams get to the bottom of their deepest conflicts. He helps people see the wisdom in conflict and how to get to zero—which means we have successfully worked through our conflict and have nothing in the way of a good connection. In Getting to Zero, Gaddis shows the reader how to stop running away from uncomfortable conversations and instead learn how to work through them. Through funny personal stories, uncomfortable examples, and effective tools and skills, he shows the reader how to move from disconnection to connection, acceptance, and understanding. This method upgrades the old tired and static conflict resolution approaches and offers a fresh, street-level, user-friendly road map on exactly how to work through conflict with the people you care most about.
Author: Janet E. Heininger
Publisher: Penguin
ISBN: 9780399526619
Category : Family & Relationships
Languages : en
Pages : 360
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Book Description
Three points of view-parent's, therapist's, and child's-make this the most practical guide on the market for raising a child with Attention Deficit Hyperactivity Disorder or other behavioral issues. Traditional parenting and discipline books aren't effective for parents who are dealing with kids with ADHD, OCD, depression or other disorders. They need a guide that will help them with the unique discipline and organization challenges kids with these issues have. When getting up, going to school, completing homework, helping with chores, and getting to bed all become battlegrounds, the step-by-step proven techniques presented here will help parents achieve peace in their households. It will teach parents how to: * Engage in proactive, not reactive, parenting * Discipline consistently and effectively * Deal with stalling, forgetting, overreacting, and other everyday behavior problems * Work with a child's teachers, and more.
Author: Peter M. Wallace
Publisher: Church Publishing, Inc.
ISBN: 0819233625
Category : Religion
Languages : en
Pages : 151
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Book Description
Fresh, accessible, and thought-provoking look at the life and ministry of Jesus Lent is a journey of the mind, heart, and spirit from the ashes of humanity to the cross and beyond—to the empty tomb. The central figure in that journey is Jesus. But who was he really? Why did he come and minister among us? How can his teachings enhance our lives? Why did he die? What does his resurrection really mean? These are questions that spur believers of all ages to seek a deeper understanding and appreciation of the Son of Man in their lives. In this collection of fifty-two meditations and additional resources for spiritual growth, Peter Wallace guides readers through the life and ministry, the words and works of Jesus, with the goal of getting to know him in fresh new ways that encourage a stronger faith and a spirited engagement with the world around us.
