Getting Off the Merry-Go-Round of Compulsive Behaviors PDF Download
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Author: Carlos Perez
Publisher: Wellness Institute, Inc.
ISBN: 9781587411182
Category : Compulsive behavior
Languages : en
Pages : 300
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Book Description
Getting Off The Merry-Go-Round Of Compulsive BehaviorsThe Merry-go-round can consist of alcohol, drugs, cigarettes, overeating, overspending, dead-end relationships, obsessive sex, driven work, or any number of compulsive behaviors can range from merely bothersome to life threatening. Regardless of the compulsive patterns all such behavior can deflect your energy and rob you of genuine happiness. Getting Off The Merry-Go-Round Of Compulsive Behaviors provides clear, simple advice for ridding yourself of compulsive behaviors. Psychiatrist-author Carla Perez shares her own personal experience with compulsive behaviors as well as with numerous patients she has helped eliminate their compulsive behaviors...".a new approach...achievable solutions and supportive advice."Patricia HoltSan Francisco Chronicle..".highly pragmatic self-help volume. This easily readable book makes an excellent adjunct to insight-oriented psychotherapy."Kathleen B. Unger, M.D.Northern California Psychiatric Physician"Perez is at her best in translating complex material into reader-friendly terms. Please reward yourself by reading this book."John BradshawAuthor, Bradshaw On: The FamilyAbout The AuthorCarla Perez, M.D. has practiced psychiatry since 1971. She went into radio in 1980 and is now a regular consultant on radio and television appearing on "Oprah," "Donahue," "Today," and "Good Morning America. Mother of four, she lives and practices in San Francisco.
Author: Carlos Perez
Publisher: Wellness Institute, Inc.
ISBN: 9781587411182
Category : Compulsive behavior
Languages : en
Pages : 300
Get Book Here
Book Description
Getting Off The Merry-Go-Round Of Compulsive BehaviorsThe Merry-go-round can consist of alcohol, drugs, cigarettes, overeating, overspending, dead-end relationships, obsessive sex, driven work, or any number of compulsive behaviors can range from merely bothersome to life threatening. Regardless of the compulsive patterns all such behavior can deflect your energy and rob you of genuine happiness. Getting Off The Merry-Go-Round Of Compulsive Behaviors provides clear, simple advice for ridding yourself of compulsive behaviors. Psychiatrist-author Carla Perez shares her own personal experience with compulsive behaviors as well as with numerous patients she has helped eliminate their compulsive behaviors...".a new approach...achievable solutions and supportive advice."Patricia HoltSan Francisco Chronicle..".highly pragmatic self-help volume. This easily readable book makes an excellent adjunct to insight-oriented psychotherapy."Kathleen B. Unger, M.D.Northern California Psychiatric Physician"Perez is at her best in translating complex material into reader-friendly terms. Please reward yourself by reading this book."John BradshawAuthor, Bradshaw On: The FamilyAbout The AuthorCarla Perez, M.D. has practiced psychiatry since 1971. She went into radio in 1980 and is now a regular consultant on radio and television appearing on "Oprah," "Donahue," "Today," and "Good Morning America. Mother of four, she lives and practices in San Francisco.
Author: Biali M.D. Dr. Susan
Publisher: Beaufort Books
ISBN: 0825306256
Category : Self-Help
Languages : en
Pages : 187
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Book Description
The promise of Live A Life You Love is simple: being true to your most authentic self and following essential principles of wellness will make you happy, healthy, and passionately in love with life. With insights drawn from her own personal transformation from a depressed medical doctor to a joyful and fulfilled flamenco dancer, writer, speaker, and life coach, Dr. Susan Biali's seven-step plan will help you discover (or re-discover) the hopes, passions, and talents that make up the real you. Even if your dreams have faded, or you worry they are unrealistic, Dr. Biali will teach you how to reach that creative, hopeful place and work towards making those dreams a reality. Along the way, you'll also learn how to maximize your physical, emotional and spiritual well-being. You will learn how to: Begin making YOU a priority Understand your body's language. Choose foods that slow aging, boost health, and improve energy. Improve your most important relationships. Balance your life and find time for what counts. Turn this knowledge into action today.
Author: Deb Baker
Publisher: Penguin
ISBN: 1440697302
Category : Self-Help
Languages : en
Pages : 338
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Book Description
Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
Author: Joyce Show
Publisher: Jessica Kingsley Publishers
ISBN: 0857005693
Category : Psychology
Languages : en
Pages : 402
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Book Description
Parents of children with autism can often feel out of their depth when it comes to nurturing their child's learning and development. This book helps parents to make sense of the baffling array of educational interventions available, showing how to adapt different strategies to meet the specific needs of their child, including those with moderate to severe autism. Guided by love, faith and unwavering resolve, Joyce Show offers practical advice based on her experiences as both a mother and a physician. She takes the reader by the hand through all the steps of cognitive, social, and emotional development from initial engagement to abstract thinking, and provides straightforward primers for popular interventions such as Floortime and Applied Behavior Analysis (ABA). Parents will learn how to motivate play, build up communication, deal with challenging behaviors, and teach important everyday life skills, while growing in a trusting relationship with their child. This book offers encouragement and guidance to the parents of any child on the autism spectrum whether high or low functioning, as well as the teachers, therapists, family members, and friends who support them.
Author: Laura J. Goodman
Publisher: Routledge
ISBN: 1351170430
Category : Psychology
Languages : en
Pages : 283
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Book Description
The widely updated second edition of Eating Disorders: Journey to Recovery Workbook helps those struggling with eating disorders in their recovery, guiding the reader through a greater consideration of body image, compulsive exercising, and personal and societal relationships based on Prochaska’s Stages of Change Theory. The workbook explores complicated issues having a direct effect on the eating disorder, including trauma, depression, gender identity, abuse, and the media. Updated to include the acknowledgement of binge-eating disorder, selective eating, and avoidant restrictive food intake disorder (ARFID), this second edition encourages self-paced learning and practice adjunct to one-on-one and group therapy from two seasoned clinicians in the treatment of eating disorders.
Author: Valentina Kirichilina
Publisher: Xlibris Corporation
ISBN: 1493158856
Category : Fiction
Languages : en
Pages : 58
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Book Description
So where has he gone, the red nosed man? The one with the misty washed light blue eyes? That man with the guilty little boyish grin? Today he was very still Lying silently, motionless, in his coffin gray Gray as the day In the funeral parlor Where a few gathered to pay their last respects To Rudolph my half brother Who was finally laid to rest in peace This is a true story of a soul that was bound and captured in a state of hopelessness, despair and poverty that unfortunately exists in this world even though there is help available for them. The desire for the addiction that consumes their life steals the reality of its consequences; eventually killing the participant; destroying any hope of a future for them with family and friends and life in general. The addiction becomes their reason for existence; the reason for waking up and the last satisfying desire before lying down to sleep. The addiction could be one of alcohol or drugs; often the root cause for crime, homelessness and promiscuity in order to provide the needed finances to feed their obsession. If you have never had to contend with someone addicted to a substance that alters the mind and eventually takes complete control of their life and will; it may be very difficult to comprehend the power these addictions can have. Many unfortunately, believe that they should have the ability to stop their addictions and pick up on what is considered to be a normal routine for living. Not so easily done, due to burn out and loss of normal brain cells and guilt. Satan has them chained, in his cunning and subtle work to steal, kill and destroy; he does not let them go free that easily once he has a legal door to enter in. It is a struggle, requiring a power greater than we have as humans, to be set free, the battle is of spiritual existence. Deliverance lies in the hands of the One who is greater and comes to give life, than he who comes to destroy, but, you need to submit and then you need to resist. It is a constant battle for the one who is trying to overcome, needing the support and tough love of family and friends who need to realize they must accept the things they cannot change; have courage to help change the things they can with wisdom to know the difference and inner strength to Let Go and Let God when they need to.
Author: Gabor Maté, MD
Publisher: North Atlantic Books
ISBN: 155643880X
Category : Self-Help
Languages : en
Pages : 522
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Book Description
A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.
Author: Claudia Black
Publisher: Central Recovery Press
ISBN: 1949481093
Category : Self-Help
Languages : en
Pages : 248
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Book Description
Claudia Black's updated bestselling primer for women whose partners are acting out sexually. Multiple affairs, compulsive pornography, prostitutes, and voyeurism—no matter their “drug” of choice, men who act out sexually leave their partners reeling in fear, rage, shame, and isolation. But there is hope. Bestselling author Claudia Black’s revised edition of her classic work Deceived offers women in relationships plagued by sexual betrayal the validation and guidance to create a new path of clarity, direction, and confidence. Dr. Black uses stories of women who have been through a wide variety of experiences to help readers develop the understanding and skills to confront the trauma of the betrayal. She offers them the opportunity to shift from their overwhelming emotions to action derived from self-esteem and integrity. Deceived encourages women to proactively emerge from traumatic stress and emotional isolation and discover their power to facilitate their own healing, allowing them to move forward in their lives.
Author: Mary Ramey
Publisher: Rowman & Littlefield
ISBN: 9781556124068
Category : Family & Relationships
Languages : en
Pages : 172
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Book Description
Adult Children, Adult Choices applies well-documented principles of psychology to help us understand how people can be codependent (and yet not "sick"), as well as how they can stop being adult children and grow into true adulthood. It combines insight with practical advice to help us finally outgrow the bonds of codependency.
Author: Caroline Eick
Publisher: Page Publishing Inc
ISBN: 1642987654
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
While you may know something about your core beliefs or imprints - for example, that you carry the deep belief that you are not good enough, or that you can't count on anyone but yourself, or that you have to win at all cost or else someone will take advantage of you, and more - you may still find yourself repeating the same self-defeating behaviors of people-pleasing, of self-sabotage, of compulsively competing for things you don't even want, and so on. That's because of what keeps your beliefs about yourself alive in your neurological core: the energies of emotions to which you have become addicted. In this book, Caroline Eick explains how the very emotions we have been avoiding, repressing, projecting, or trying to control, we have become physically and psychologically addicted to, and that recurring self-defeating behaviors as well as substance and process addictions are in great part manifestations of patterns of emotional addictions. She offers a way to gain emotional peace by getting acquainted with emotions as energies that can be transmuted through attention and intention. Integrating spirituality and science, she offers a practical approach to sustained emotional sobriety.
