Getting in Shape PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Getting in Shape PDF full book. Access full book title Getting in Shape by Bob Anderson. Download full books in PDF and EPUB format.
Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 9780936070308
Category : Education
Languages : en
Pages : 220
Get Book Here
Book Description
Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.
Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 9780936070308
Category : Education
Languages : en
Pages : 220
Get Book Here
Book Description
Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.
Author: Deborah Mackin
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780789493064
Category : Health & Fitness
Languages : en
Pages : 132
Get Book Here
Book Description
A fitness trainer introduces an exercise and nutrition program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality, and good health after having a baby.
Author: Robert Davis
Publisher: AMACOM
ISBN: 0814437729
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
Author: Ben Greenfield
Publisher: Macmillan
ISBN: 1250000882
Category : Health & Fitness
Languages : en
Pages : 257
Get Book Here
Book Description
Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.
Author: Ron Kardashian
Publisher: Charisma Media
ISBN: 1599798131
Category : Religion
Languages : en
Pages : 306
Get Book Here
Book Description
You’ve tried getting in shape the world’s way. You’ve tried losing weight the doctor’s way. Now, it’s time to turn to the ONE who created them both!
Author: Jeff Csatari
Publisher: Rodale
ISBN: 1605294586
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
Author: Carol Leonetti Dannhauser
Publisher: Sterling Publishing Company
ISBN: 9780760740255
Category : Health & Fitness
Languages : en
Pages : 212
Get Book Here
Book Description
You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, what should you do? How about trying a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. Take a fitness quiz, learn how working out with a buddy can help, find out about gyms, and see how to design a personal program that's fun and gets you pumped up the right way. Plus, there's advice on simple, delicious, and healthy meals. How can you not lose?
Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 0936070412
Category : Health & Fitness
Languages : en
Pages : 244
Get Book Here
Book Description
And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.
Author: Richard Schuller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726143066
Category :
Languages : en
Pages : 184
Get Book Here
Book Description
Powerful strategies for building and keeping the body you want after age 50. Being fit will have a massive positive impact on how the rest of your life unfolds. This program launches your transformation to look at least ten years younger, be super strong and resilient as well as feel great 24/7. The author is a 78 year old retired scientist who is a living example of the elite fitness that is possible for people over age 50. He is the author of the highly acclaimed book Powerlifting Over 50 selling world wide. The program focus is on creating a fit lifestyle that includes exercise, nutrition and mental focus. It utilizes your inner strengths to master the life skills of fitness, build a super physique and have a great quality of life.
Author: Susannah Marriott
Publisher: Penguin
ISBN: 0756654890
Category : Health & Fitness
Languages : en
Pages : 196
Get Book Here
Book Description
Getting fit can be daunting task, but it doesn’t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won’t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation; they have been translated into ten languages. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times (UK), Zest, and Shape, and she has broadcast on BBC Radio 4. She teaches at the masters level in writing atUniversity College Falmouth. Susannah’s own way to stay in shape includesyoga (which she has taught for two years), coastal walking, swimming, and contemporary dance. But above all, she stays in shape by running around after her three young daughters.
