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Author: Maia Ross
Publisher:
ISBN:
Category :
Languages : en
Pages : 362
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Book Description
What happens when a retired intelligence agent has to join forces with a nerdy GenX couch potato? Freshly minted retiree Irma Abercrombie wasn't looking for drama when she invited Violet Blackheart--an engineer with a serious vitamin D deficiency--for a visit at her island home. But after an armed robbery in town goes terribly wrong, they get pulled into an island intrigue: Was it a simple snatch and grab, or are there other forces at work? And if Irma's so retired, why is there a dead guy in her driveway? Irma's hands might be deadly weapons, but she's all thumbs when it comes to computer problems. Next, she has to figure out how to convince Violet to investigate a technology puzzle that might have been masterminded by someone with a taste for murder. Violet embraces a budding cupcake addiction and day-drinking, while Irma grapples with a bomb threat and wonders how she ended up with a pug as a sidekick...and whether Violet's hiding a few secrets of her own. Irma's headed for a showdown on a luxurious island estate, and she has every intention of dragging Violet along for the ride. Irma Abercrombie wants to save the world. Violet Blackheart just wants to survive her vacation.
Author: Terry Simpson
Publisher: Trafford Publishing
ISBN: 1412022835
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
Weight Loss Surgery: A Lighter Look at a Heavy Subject: With the recent publicity surrounding weightloss surgery Dr. Simpson's guide will answer all your questions. This hot topic is thoroughly explained with a bit of humor in this comprehensive guide. Patients and their families as well as physicians and supporting medical personnel can follow the journey from pre-operative insurance approval, through surgery, and well into a thinner, healthier, happier lifestyle with tips for long term success and menu plans. All available surgical options are explored and explained with diagrams and suggestions of how and what to eat after surgery. Primary Care Physicians and patients will find the tips and follow up care recommendations very informative for promoting a healthier lie after surgery.
Author: Maia Ross
Publisher:
ISBN:
Category :
Languages : en
Pages : 362
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Book Description
What happens when a retired intelligence agent has to join forces with a nerdy GenX couch potato? Freshly minted retiree Irma Abercrombie wasn't looking for drama when she invited Violet Blackheart--an engineer with a serious vitamin D deficiency--for a visit at her island home. But after an armed robbery in town goes terribly wrong, they get pulled into an island intrigue: Was it a simple snatch and grab, or are there other forces at work? And if Irma's so retired, why is there a dead guy in her driveway? Irma's hands might be deadly weapons, but she's all thumbs when it comes to computer problems. Next, she has to figure out how to convince Violet to investigate a technology puzzle that might have been masterminded by someone with a taste for murder. Violet embraces a budding cupcake addiction and day-drinking, while Irma grapples with a bomb threat and wonders how she ended up with a pug as a sidekick...and whether Violet's hiding a few secrets of her own. Irma's headed for a showdown on a luxurious island estate, and she has every intention of dragging Violet along for the ride. Irma Abercrombie wants to save the world. Violet Blackheart just wants to survive her vacation.
Author: Melanie Bremner
Publisher:
ISBN: 9781072998761
Category :
Languages : en
Pages : 202
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Book Description
The sun is shining! Do you hear the waves calling your name? Yes! It's BEACH TIME! With this 200 pages thick lined journal, you will have lots of summer vacation motivational quotes to get you in the mood to hit the beach and get your skin sun-kissed. Whether you go to the beach alone to destress or with your family to create new memories, you can organize your trip with some of the pages within this journal. You have plenty of room to write about people you see, the places you go and the food you taste. This journal cover shows the underwater view of the ocean as it meets the sky above. Waves gently roll on the surface and wispy clouds can be seen in the far distance. On the cover is the quote "I Need Vitamin Sea" written in a white font color. Pink swirls and red hearts surround the words. This journal can be used by teens, or adults or for anyone who would like to keep track of their adventures on the beach front. This beach journal is 6" x 9" and can fit in any backpack, purse or suitcase. It is the perfect size to hold in your hand and tuck under your arm, while you travel around. Even if you can't make it to the beach every day, reading the beach quotes inside this journal will allow you to always take the spirit of the beach with you and make you have a much better day.
Author: Lars Andersen
Publisher: Nordic Standard Publishing
ISBN: 1484145186
Category : Sports & Recreation
Languages : en
Pages : 62
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Book Description
The ideal companion to Lars Andersen's "Smoothies for Triathletes" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to: Go significantly Further, Faster and for Longer Improve Race Times and Overall Fitness Save time and money whilst supporting Optimal Health Massively reduce muscle fatigue, joint pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel Fresh and Energized All Day, Every Day
Author: Imelda Burke
Publisher: Random House
ISBN: 1473529484
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The definitive guide to a new generation of natural beauty, skincare and makeup from Imelda Burke, the leading expert in modern natural beauty and highly respected all over the globe as one of its earliest champions. Full of expert wisdom, practical tutorials and showcasing the most amazing brands, this is the first and most definitive guide to modern natural beauty. '[Imelda's book] is amazing' -- Emma Watson 'I can't put this book down #bestbeautytips' -- Tata Harper 'An easy to read, informative and inspiring book' -- ***** Reader review 'Amazing book! Will always be on my top 10 for skincare!' -- ***** Reader review 'Excellent book, whether your are new to green beauty or a pro' -- ***** Reader review ************************************************************************************************ This honest, expert book will teach you how to recognise what your skin needs and how to buy the best products for you. Including advice for all skin types (dry, oily, teen, sensitive etc), covering key beauty tips for the hair and body (eg. natural dyes and shampoos, make-up, cleansers, toners, moisturisers, sun care, essential oils, perfume) and detailing suggested daily and weekly rituals, this bible offers both time-honoured and modern techniques, tips and guidance for all ages, and showcases the powerful natural ingredients and brands that all beauty lovers should know about.
Author: Samantha Heller
Publisher: JHU Press
ISBN: 0801895162
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels—all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives.
Author: Yellow Run Media
Publisher:
ISBN: 9781793804860
Category :
Languages : en
Pages : 120
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Book Description
Lined Paper 6x9 Notebook, 120 Page Count. High quality Covers & Are Work that will last.
Author: George H. Miller Jr.
Publisher: Xlibris Corporation
ISBN: 1462817254
Category : Sports & Recreation
Languages : en
Pages : 162
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Book Description
Aerobic fitness has been popularized over the past twenty years emphasizing the legs as a primary muscle pump to reach a calculated heart rate for a specified time period. The result has been excessive wear and tear on both the muscle structure and bone structure. The purpose of OPTIMUM FITNESS is to provide a complete muscular workout with evenly distributed stress over the whole body in different positions. The sequence of exercises is arranged so that individual muscles become congested with blood and act as peripheral hearts to sustain an exercise heart rate, efficiently convey lactic acid from exercised muscles, and exercise all muscle groups in a fashion to produce a balanced physique.
Author: Rosemary Feasey
Publisher: Ginn
ISBN: 0602299357
Category : Biology
Languages : en
Pages : 28
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Book Description
Providing a solution for teaching junior science, "New Star Science 5" books are aimed at the fifth primary school year. This "Pupil's Book" provides practical tasks and activities, with work throughout the topic and support for group activities. The topic covered is "keeping healthy".
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1268
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Book Description
