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Author: Sarah Knight
Publisher: Little, Brown
ISBN: 0316505064
Category : Self-Help
Languages : en
Pages : 252
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Book Description
Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist
Author: Sarah Knight
Publisher: Little, Brown
ISBN: 0316505064
Category : Self-Help
Languages : en
Pages : 252
Get Book Here
Book Description
Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist
Author: Sarah Knight
Publisher: Hachette UK
ISBN: 1784298492
Category : Self-Help
Languages : en
Pages : 126
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Book Description
The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter. 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian ALSO AVAILABLE FROM SARAH KNIGHT: YOU DO YOU: how to be who you are and use what you've got to get what you want AND Get Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to give
Author: Karen Atkinson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499654660
Category : Art
Languages : en
Pages : 0
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Book Description
This comprehensive book is informed by decades of experience and years of research into how to perform as a professional artist in the 21st century art world (or worlds). This book is filled with easy-to-follow instructions that will help you teach everything -- archiving work, start a mailing list, write a grant, and everything else you can think of. This straightforward book even addresses topics you may not think artists need to know about now! Consider this a handbook for teaching the business aspects of an art career. This book is written and designed to empower you to help artists understand the wild world of art careers. Syllabus and handouts included. Far too often artists find themselves having to compromise their art and their life because they were not taught accurate up-to-date methods for dealing with business situations. Because of this lack of preparedness artists miss out on valuable opportunities, financial rewards, and access to receptive audiences. This book aims to help teachers teach professional practices to artists everywhere, helping to avoid these pitfalls and get on the track to success on their own terms. Whether you are a gallery-bound artist, a public artist, an emerging artist, a hobbyist, a crafts-person, a student, or a seasoned artist in need of a tune up, this manual will help you train artists.
Author: Sherry Walling
Publisher:
ISBN: 9780999651803
Category : New business enterprises
Languages : en
Pages : 188
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Book Description
Learn how to stay sane and ensure both you and your business thrive for years. You run a business. And running a business is hard. It can ruin your health. It can ruin your relationships. It can ruin your life. But only if you don't equip yourself for the journey. The responsibility, stress and loneliness of being an entrepreneur are a far cry from your friends who work salaried jobs. The path of least resistance is to let the stress and isolation of starting, running and growing a business infiltrate most aspects of your life. Over and over we've watched our fellow entrepreneurs succumb to the mental toll and chaos of running a business. We've also experienced it firsthand as we've launched and grown our own businesses. Odds are good that you've been overwhelmed at some point. Maybe you've read self help books only to find that books about stress management typically don't take into account the unique experience of entrepreneurs. Or they're 'lifehacks' written by a blogger with no formal training, offering advice based on anecdotes. Why do I need this book? You want to invest in yourself (and consequently, your business). You want to learn proven strategies, tactics and techniques to overcome the challenges that cause you heartburn and headaches. You want to get off the treadmill of stress, anxiety and isolation that entrepreneurship brings. You want to prevent burnout, depression, isolation, and the emergence of damaging coping strategies and self-sabotaging choices. Every aspect of this book is a pairing of psychological expertise with decades of entrepreneurial experience. Author, Seth Godin calls it, "A personal, generous and incredibly useful guide to staying sane and changing the world at the same time. Read it before you think you need it." Here are just a few things you will take away: New ways to deal with the responsibility and fear that go along with being an entrepreneur Why knowing yourself and where you came from is crucial to your success How to succeed as an entrepreneur no matter your personality type How to keep stress from ruining your relationships Dealing with depression, anxiety, burnout, ADHD and other common psychological burdens How to get more things done - and faster - by dealing with procrastination, distraction and muddled priorities How to deal with overwhelming (seemingly) massive failures How to find personal calm in the midst of chaos And much more... Love the book? Read a review! And join the conversation by joining our Facebook Group: www.facebook.com/groups/zenfounder/
Author: Robin Smith
Publisher:
ISBN: 9781542393096
Category :
Languages : en
Pages : 104
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Book Description
STAY ORGANIZED | GET THE MOST OUT OF YOUR TIME Do you need to organize your time? Do constant meetings and a busy schedule run you ragged? Then you need the Get Your Shit Together To Do Planner and Organizer! This beautiful personal organizer is a great way to collect your thoughts and prepare for the days activities so you'll be organized and prepared for all of the tasks of the day. Daily Task List Record and keep track of daily deliverables to make sure nothing gets missed. Quick Glance Calendar Plan your day out and layout important meetings and events in a daily calendar. Set Aside Time For Yourself While you're saving the world, you need to make sure to take care of yourself with daily reminders of important items to rejuvenate yourself and ensure you stay mentally and physically at your best. Notes and Journaling The opposite page for each day has a space for recording notes or inspirations. Or, use this space for journaling to clear your mind and unleash your creativity. The Perfect Gift Give the gift of organization and mindfulness to the busiest people in your life. Buy Now, and Begin Organizing Your Life Today With This Great Organizer and Planner. Click the Buy button at the top of the page to begin.
Author: Ashley Lewis Carroll
Publisher:
ISBN:
Category :
Languages : en
Pages : 228
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Book Description
"I think we're all cracked and scarred and some of us maybe even have a chasm or two or four. Some of us are more tuned into our landscape. Maybe a few have put together a road map of trauma and triggers. Days and distances and despair to be avoided. I find myself tripping over the same cracks I identified over a decade ago. Are these the markings that create the unique current of my life? Is this a sign of hard-headedness, weakness, unresolved turmoil, emotional instability, and/or old habits dying hard? Is it something more clinical?Is tripping even a problem? Is there a steady cadence in this life? And if so, what kind of life is that associated with? Would it leave me happy and fulfilled? Would it leave me looking for a little crazy? I don't mind the trips. I worry about a fall." Get Your Shit Together Girl tells the story of a classic white, middle class, nineteen-year-old female waging a multi-year battle with bulimia and substance use, journaling her way through years of parental bumbling, treatment hopes and letdowns, systemic failures, and haunting decisions. Told in a diary-style format--and often through the lens of early adopter social media--these teen years are juxtaposed ten years later with the same girl-turned-woman sifting through the trauma of that time and doing everything within her power to get honest with herself, unearth the past, and heal--at last. Set in the mid-2000s and 2015, respectively, Get Your Shit Together Girl offers a pre-Obamacare glimpse into the American healthcare system and a pre-Trump take on self-help modalities, mental health treatment, and fighting for the life you truly want with all you've got.
Author: Laura Thomas
Publisher: Pan Macmillan
ISBN: 1509893938
Category : Self-Help
Languages : en
Pages : 324
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Book Description
'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Author: David Tee
Publisher: David T
ISBN:
Category : Family & Relationships
Languages : en
Pages : 40
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Book Description
Average or below-average dating life? It's time to change that. NOW it’s time for YOU to learn and ADOPT the mindset of “the natural”.This is THE shortcut that lets you avoid YEARS of struggling with this area of your life so that you can become the type of guy women NATURALLY want to spend time with.This is THE action plan for men who want to see a massive improvement in their dating lives QUICKLY. It’s NOT about “How to bang as many girls as possible”. The contents of this book are far more important and life-changing than that. Mainstream dating advice is generic and doesn’t address oreven acknowledge the core underlying issues which cause men to struggle to attract women or even hold their attention or interest for more than a couple of minutes. And the end of the day, if you don’t see yourself as somebody who deserves to have beautiful, strong, intelligent, independent, sexy women in his life, then it won’t happen.David T., author Some men resort to using “pickup artist” tricks to fool women into believing that they are attractive, when deep down they know that the only reason they are using “game” techniques is because they don’t feel like they’re enough of a man to attract women naturally. They get occasional results, but ultimately remain unfulfilled. Why waste years in the gym or trying to get rich to impress girls, or spending countless hours learning bout “pickup artist” tricks and practising your “game”, when you can just read this book and get on with your life?David T., author This book explains the EXACT STEPS TO TAKE and the MINDSET that will allow you to stand out above the VAST MAJORITY of men. Most men do not understand what makes women attracted and make the SAME MISTAKES AGAIN AND AGAIN, finding themselves dealing with rejections time and time again. So what DOES make a woman feel attracted to a man? It’s not about looks, money, your height, your skin colour, your income level, or the car you drive. IT’S ABOUT HOW YOU SEE YOURSELF. All but the most superficial women don’t mind if you’re “flawed” in some way. The key is to become a man who is comfortable in his own skin despite what you might think is unattractive about yourself. It’s when a woman can see that you’re good at expressing your authentic self, and that your authentic self is a guy who knows he is enough, that she can decide that she’s into you. You don’t need to buy her drinks and flowers, do her favours, be a “nice guy” or pretend to be a “bad boy” to win her affection. You just need to become a man who is perfectly at ease with himself and knows that any challenges life throws at him won’t throw HIM off his path in life. This book will teach you how to adopt this mindset. If right now you believe that you are deserving of anything less than the highest quality women who YOU find attractive, then YOU NEED THIS BOOK.Do you want THE SOLUTION, or do you have MORE EXCUSES to not tackle this area of your life once and for all? DO NOT download this book if you’re not prepared to have your entire mindset challenged with regards to meeting and attracting women. This is NOT a long book. Because the concepts in it are not complex and don’t require going into excessive detail. You’ll be delighted at how quickly you can internalize the mindset explain within, and apply it to your life. THE SOLUTION STARTS WITH YOU. Delve deeply into the 3 CORE PRINCIPLES a man must internalise in order to become successful in this area of life.Learn how to BECOME A MAN WHO IS COMFORTABLE IN HIS OWN SKIN, able to EXPRESS YOUR AUTHENTIC SELF WITHOUT FEAR OF REJECTION.Trying to attract and create deep connections with women will ALWAYS be a HUGE CHALLENGE without a solid grasp of these principles.Contains the CLEAR AND SOLID ACTION PLAN to guide you through the process of becoming the man who DESERVES and NATURALLY ATTRACTS the type of women he desires.This is THE SOLUTION for men who have tried “pickup” methods and still suffer the painful symptoms of APPROACH ANXIETY, FEAR OF REJECTION, and DISAPPOINTMENT at the results of using outdated “PUA” strategies in their efforts to meet and attract women. Your days of having to memorize “game” routines and strategies are over.
Author: Samuel Rinaldi
Publisher: Writers Republic LLC
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 26
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Book Description
Do you have anxiety, depression, or doubt? Maybe all 3? This collection of thoughts and ideas will help you shut out all negative thought. Allowing you to focus all your energy to generate love for yourself. I will teach you to understand the value of working hard. Whether you’re after wealth or love, these words will teach you the tools necessary to become deserving of such things. I published this at the age of 17 with the goal of inspiring my peers. I wanted to show my peers that no matter their age, they can accomplish anything they set out to do. There are too many self-doubters out there. Too much hate in the world. In ourselves, in our parents, and ex-lovers. All the negative traits you’ve internalized will cease to exist after finishing this piece. I truly believe all these claims with all the love in my heart. Are you ready to heal? Let’s begin.
Author: Crystal Rose
Publisher: iUniverse
ISBN: 1663211418
Category : Self-Help
Languages : en
Pages : 55
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Book Description
This book will take you in a journey of getting your life back together and becoming a winner. Day by day, you will take control of your life by making key decisions with commitment to move towards who you want to be. You will discover your talents; your strengths and you will realize everything you wish for is becoming a reality. This book will help you realize the power of Self-care, Happiness, Inner Peace and Time. Read and apply the simple principles to achieve your goals. To free yourself from depression, anxiety, and stress. Just know you are powerful. Once you change your mind, your actions will follow. “Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference” ~ Virginia Satir
