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Author: Marion Jacobs
Publisher: iUniverse
ISBN: 0595372600
Category :
Languages : en
Pages : 168
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Book Description
Do you settle for too little? Let others call the shots? Dream of a better life but do nothing to change the one you have? If it's time to move forward, then Take-Charge Living is for you! Whether it's lose weight, get out of a bad relationship, quit procrastinating, seek love, change jobs, go back to school, curb anger'whatever behavior you need to change, this step-by-step program in six acts teaches you how to do it successfully. You will learn to: Set appropriate expectations about change Confront fears of changing Target the right behaviors to change Deal with emotional resistance to change Follow a carefully sequenced practice plan Move from dress rehearsals to real world performances You are capable of exerting far more control over your moods, feelings, thoughts, and behaviors'in other words, your reactions to life'than you think. And it doesn't take psychotherapy to do it. So if the story currently playing on your life's stage is not one you feel like applauding, here's your chance to rewrite the script and star in a satisfying performance! "A straightforward, practical toolkit for identifying and overcoming barriers to change. As clinical psychologist Dr. Jacobs demonstrates in this slim, efficient volume, our minds and bodies often work together to keep us from making changes that would improve our lives. Jacobs's caring, direct approach will engage even the therapy-averse. She teaches readers how to identify a desired change, to examine the emotional barriers that prevent one from making that change and to devise a practical plan of action for working toward a goal. Illustrating how the mind and body are deeply and intricately bound, she outlines the four systems that interact to shape how we act and feel: emotions, bodily reactions, thoughts and behavior. Her methods are grounded in years of experience as a therapist, as shown through the case studies she uses to illustrate steps and challenges encountered in taking charge. A self-help book that could actually work." ?Kirkus Discoveries Author's Web site: www.take-chargeliving.com
Author: Marion Jacobs
Publisher: iUniverse
ISBN: 0595372600
Category :
Languages : en
Pages : 168
Get Book Here
Book Description
Do you settle for too little? Let others call the shots? Dream of a better life but do nothing to change the one you have? If it's time to move forward, then Take-Charge Living is for you! Whether it's lose weight, get out of a bad relationship, quit procrastinating, seek love, change jobs, go back to school, curb anger'whatever behavior you need to change, this step-by-step program in six acts teaches you how to do it successfully. You will learn to: Set appropriate expectations about change Confront fears of changing Target the right behaviors to change Deal with emotional resistance to change Follow a carefully sequenced practice plan Move from dress rehearsals to real world performances You are capable of exerting far more control over your moods, feelings, thoughts, and behaviors'in other words, your reactions to life'than you think. And it doesn't take psychotherapy to do it. So if the story currently playing on your life's stage is not one you feel like applauding, here's your chance to rewrite the script and star in a satisfying performance! "A straightforward, practical toolkit for identifying and overcoming barriers to change. As clinical psychologist Dr. Jacobs demonstrates in this slim, efficient volume, our minds and bodies often work together to keep us from making changes that would improve our lives. Jacobs's caring, direct approach will engage even the therapy-averse. She teaches readers how to identify a desired change, to examine the emotional barriers that prevent one from making that change and to devise a practical plan of action for working toward a goal. Illustrating how the mind and body are deeply and intricately bound, she outlines the four systems that interact to shape how we act and feel: emotions, bodily reactions, thoughts and behavior. Her methods are grounded in years of experience as a therapist, as shown through the case studies she uses to illustrate steps and challenges encountered in taking charge. A self-help book that could actually work." ?Kirkus Discoveries Author's Web site: www.take-chargeliving.com
Author: James Floyd Kelly
Publisher: Pearson Education
ISBN: 0789752891
Category : Computers
Languages : en
Pages : 329
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Book Description
Will help you pick and use the best apps and services to pull together all your content, media, and knowledge: email, Internet, books, movies, TV, personal and work documents, magazines, financial data, and more.
Author: Debra Laaser
Publisher: Harper Collins
ISBN: 0310273943
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
This sensitive and practical guide offers proven tools that help women struggling with sexual betrayal make wise and empowering decisions. Shattered Vows is inspired by the author's journey through betrayal, her extensive work with hundreds of hurting women, and her intimate marriage two decades after her husband's infidelity.
Author: Rick Nuske
Publisher: Rick Nuske
ISBN:
Category : Computers
Languages : en
Pages : 338
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Book Description
Welcome To The Show 1.0 is the complete podcasting system for your business. Inside this easy-to-follow three-step system, you will find a complete step by step process that helps you find, attract, engage, and convert your ideal prospects. This book is a clear road map you need to successfully implement conversion-focused podcasting into your business, and is the consolidation of more than a decade working in the podcast industry serving customers, clients and patients from all walks of life and backgrounds. If you are looking for a book contains everything you need to stay on track so you get your podcast up and running quickly, Welcome To The Show 1.0 is for you. By the end of the book, not only will you have an evergreen resource that you can refer back to when you need to, but also, you'll know everything there is to know about this content-driven, outcome focused system specifically designed to help you build a better, more profitable business.
Author: Eric Partridge
Publisher: Rowman & Littlefield
ISBN: 0812885368
Category : Americanisms
Languages : en
Pages : 410
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Book Description
Author:
Publisher:
ISBN:
Category : Patents
Languages : en
Pages : 1642
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Book Description
Author: Mark Fisher
Publisher: Bloomsbury Publishing
ISBN: 1408136473
Category : Performing Arts
Languages : en
Pages : 280
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Book Description
'Ah! The Fringe! I can't think of a more delightful way of putting my liver, bank account, relationship, complexion, and mental stability under the greatest strain they've ever known!' Mel Giedroyc It is the world's largest arts festival, attracting everyone from student first-timers to Hollywood stars. Thrilling, inspiring and bewildering in equal measure, the Edinburgh Festival Fringe can make you a star or break your bank. So what is the secret of making it work for you? The Edinburgh Fringe Survival Guide draws on the experiences of the festival's leading figures - their disasters as well as their triumphs - to take you step by step through the process of making your show a success in the Scottish capital. From choosing a venue to keeping on top of the budget, from sorting out accommodation to securing the best press coverage, from generating word of mouth to making the most of a hit, this unique practical guide for performers, directors and producers helps you get your show the audience it deserves. Among those sharing their expert advice are playwright Simon Stephens, comedian Phil Nichol, actor Siobhan Redmond, producer Guy Masterson, Tiger Lillies front manMartyn Jacques, theatre critic Lyn Gardner, Foster's Edinburgh Comedy Award director Nica Burns, as well as the directors of all the major Fringe venues, top press officers, international promoters and insiders from the Fringe Society itself. The foreword is written by playwright Mark Ravenhill.
Author: Bellamy Partridge
Publisher: Good Press
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 217
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Book Description
"Sube Cane" by Bellamy Partridge. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
Author: Dr. Mansur Hasib
Publisher: Tomorrow's Strategy Today, LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 261
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Book Description
Earn what you are worth, achieve breakthrough professional success, and layoff-proof your career. While you do not choose the circumstances of birth, you have the power to choose your destiny by building a unique and compelling personal brand to enhance your value and change the trajectory of your success. You can choose to solve your problems and harsh conditions so they lose prominence and fade into the background. You can welcome others to join your circle of greatness so everyone can enjoy a better life. You do not have to look for greatness outside because you are already born unique. In a world of several billion people you are a supply of one! You must find the unique gifts you have inside, your likes and dislikes, things you can be good at, polish them, showcase them, and monetize them for multiple customers all over the world. All of a sudden you will cease to be a common flower and become the extraordinary and valuable flower that you are. That is what this book is about. Come with me on your journey to a lifetime of greatness! What is a personal brand? Can I build a personal brand? How does it help me? Why do movie actors, singers, TV anchors, and athletes earn millions of dollars? Could I be globally famous like them? Can I get better returns from my marketing? How do I become the best in the world? How do I grow my small business without spending a lot of money on advertising? How can I be better at marketing and branding? How can I use social media for marketing and sales? How can I publish and market my books independently and be paid more for my work? How do I publish audiobooks or narrate for others? How do I create multiple streams of income? Gain better job security? Create my own success? How can I prepare for and survive layoffs? How should I negotiate salary? How can I get fair pay? How do I prepare for job interviews? Write a good resume? Why am I the best candidate for this job? How can I justify my salary requirements? How can I be more effective at professional networking? How do I search for jobs that are not even advertised? Why are less qualified people always getting that job or promotion I wanted? What is my life purpose? How do I find it? If any of these questions are swirling in your mind, this book has your answers. In one book, you get a completely new perspective to improve your life by building a valuable personal brand and gaining confidence, just as it has for countless others globally. Follow the easy step-by-step process and be amazed at the rapid results. Greatness is truly a choice. You do not need to be perfect; you need to perfect your uniqueness. Greatness is a choice, and it has no end. You can #RideTheRainbow forever! This is the revised and expanded 2021/2022 edition. This book will enable anyone in any field at any stage of their career to rise and stay at the top of their chosen field or passion and compete on the global stage.
Author: Kay Spearman
Publisher: Routledge
ISBN: 1136565817
Category : Political Science
Languages : en
Pages : 1266
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Book Description
This series is designed to cover all aspects of sound financial management for local governments in developed and developing countries and economies in transition. Concepts of good governance, transparency and accountability are woven into the text of every chapter, and the needs and potential obstacles to greater decentralization and democracy are highlighted. Each volume is self-contained with its own Trainer's Guide, exercises and web resources. Chapters are divided into basic and advanced concepts and the detailed relationship of each topic to the others covered in the series is explained.
