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Author: Carolyn Garritt
Publisher:
ISBN: 9781781612118
Category :
Languages : en
Pages : 0
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Book Description
Author: Carolyn Garritt
Publisher:
ISBN: 9781781612118
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Author: D. Kathryn Schmitz
Publisher: Chronicle Books
ISBN: 1797210262
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals
Author: Barney Saltzberg
Publisher: Workman Publishing Company
ISBN: 9780761177449
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
How do you make the ordinary extraordinary? With a little bit of oomph! An utterly inspiring and playful new book on creativity from Barney Saltzberg, author of Beautiful Oops!, A Little Bit of Oomph! teaches the invaluable lesson of throwing your heart into whatever you’re doing and trying just a little bit harder— because with a little extra effort and a lot of oomph, you can make anything beautiful. With a little bit of oomph you can help a sprinkle of seeds—lift flap—become a magical, three-dimensional bouquet of flowers. With a little bit of oomph, small notions—like a goldfish in a little bowl—open out to big oceans (just look through the peephole!). Oomph can transform a dog’s tail into a funny tale (there’s a miniature book involved). Oomph changes curiosity into discovery, daydreams into playthings, your singing into others’ dancing. A triumph of imagination, vibrant, colorful art, and paper engineering, A Little Bit of Oomph! is filled with pop-ups, lift-the-flaps, spinning circles and gatefolds—and, underlying every page, Barney’s timeless message that creativity is for everyone. Just add a little bit of oomph.
Author: Gary Bertwistle
Publisher: Allen & Unwin
ISBN: 1741755336
Category : Self-Help
Languages : en
Pages : 210
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Book Description
"Mojo is that spark which if you have it is the difference between having just a good day and a great day. If you lose your mojo you are not firing on all cylinders. You can tell when you've lost your mojo. You can always tell when you've got it when you think 'this has been a great day'."--Provided by publisher.
Author: Amy Tintera
Publisher: Harper Collins
ISBN: 0062217097
Category : Young Adult Fiction
Languages : en
Pages : 216
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Book Description
In this fast-paced dystopian thrill ride from New York Times–bestselling author Amy Tintera, perfect for fans of The Hunger Games, Legend, and Divergent, a seventeen-year-old girl returns from death as a Reboot and is trained as an elite crime-fighting soldier . . . until she is given an order she refuses to obey. Wren Connolly died five years ago, only to Reboot after 178 minutes. Now she is one of the deadliest Reboots around . . . unlike her newest trainee, Callum 22, who is practically still human. As Wren tries to teach Callum how to be a soldier, his hopeful smile works its way past her defenses. Unfortunately, Callum’s big heart also makes him a liability, and Wren is ordered to eliminate him. To save Callum, Wren will have to risk it all. Wren’s captivating voice and unlikely romance with Callum will keep readers glued to the page in Amy Tintera’s high-stakes alternate reality, and diving straight into its action-packed sequel, Rebel. Don’t miss Amy Tintera’s new fantasy series, Ruined—full of epic stakes, sweeping romance, hidden identities, and scheming siblings.
Author: Gretchen Reynolds
Publisher: Penguin
ISBN: 0142196754
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Author: Ella Berman
Publisher: Penguin
ISBN: 0593099524
Category : Fiction
Languages : en
Pages : 401
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Book Description
A TODAY SHOW #ReadWithJenna BOOK CLUB PICK! • An empowering, behind-the-scenes novel of a young Hollywood actress and the dark secret she’s ready to confront. One of Summer 2020’s Most Anticipated Novels Marie Claire, Entertainment Weekly, Oprah magazine, Bustle, E! Online, Popsugar, Goodreads, Today Show online, New York Post, Betches, Better Homes & Gardens, HelloGiggles, Bad on Paper podcast, The Stripe, Shondaland, HuffPost, CNN.com, Mashable “Beautifully written and compulsively readable…At its core, this book is about redemption, grace, and pain.” —Jenna Bush Hager “A novel so full-blooded, so humane, that the pages feel almost warm to the touch. A clarifying, purifying chronicle of a promising young woman gone astray and the story of her comeback. Grace Turner can do it. You can do it, too.” —A.J. Finn Grace Turner was one movie away from Hollywood’s A-List. So no one understood why, at the height of her career and on the eve of her first Golden Globe nomination, she disappeared. Now, one year later, Grace is back in Los Angeles and ready to reclaim her life on her own terms. When Grace is asked to present a lifetime achievement award to director Able Yorke—the man who controlled her every move for eight years—she knows there’s only one way she’ll be free of the secret that’s already taken so much from her. The Comeback is a moving and provocative story of justice—a true page-turner about a young woman finding the strength and power of her voice.
Author: Laurie Buchanan, PhD
Publisher: Simon and Schuster
ISBN: 1631523961
Category : Business & Economics
Languages : en
Pages : 315
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Book Description
This book isn’t just about being in business; it’s about the business of being. But when you stop to think about it, each of us is like a small business. Successful business owners implement strategies that improve their prospects for success. Similarly, as human beings, it serves us well to implement guiding principles that inspire us to live our purpose and reach our goals. The rich ganache filling that flows through the center of this book is the story of La Mandarine Bleue, a delicious depiction of how nine individuals used twelve steps of a business plan to find their vocation and undergo a transformation (with some French recipes thrown in for good measure). From a business plan and metrics to mission and goals with everything between—investors, clients and customers, marketing strategies, and goodwill development—this book clearly maps how to create personal transformation at the intersection of business and spirituality. Merging the language of business and self-help, The Business of Being will teach you how to enhance “profitability”—body, mind, and spirit.
Author: Jerry White
Publisher: St. Martin's Griffin
ISBN: 1429997702
Category : Self-Help
Languages : en
Pages : 225
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Book Description
The loss of a loved one, a bitter divorce, a serious injury or financial crisis—we must all, at some point, face those unavoidable moments that divide our lives into "before" and "after." How do we muscle through tough times and emerge stronger, wiser—even grateful for our struggle? In 1984, author Jerry White lost his leg in a tragic accident. He has personally endured the pain of loss and the challenge of rebuilding. As cofounder of Survivor Corps, White has met thousands of victims of tragedy. With his book Getting Up When Life Knocks You Down, he shares what he has learned. White outlines a specific five-step program for turning tragedy into triumph. In their own words, his survivor friends share their stories. It's a group that includes the well known, like Lance Armstrong, Nelson Mandela, and the late Princess Diana, and also everyday survivors of death, loss, injury and heartbreak. Through their stories and the author's words, this book takes readers step by step through the process of not only surviving tragedy and victimhood, but going on to thrive.
Author: Moazzam Begg
Publisher: The New Press
ISBN: 1595587330
Category : Biography & Autobiography
Languages : en
Pages : 418
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Book Description
When Enemy Combatant was first published in the United States in hardcover in 2006 it garnered sensational reviews, and its author was featured in the New York Times, the Los Angeles Times, on National Public Radio, and on ABC News. A second generation British Muslim, Begg had been held by the U.S. military for more than three years before being released without charge in January of 2005. His memoir is the first published account by a Guantánamo detainee of life inside the infamous prison. Writing in the Washington Post Book World, Jane Mayer described Enemy Combatant as “fascinating . . . Begg provides some ideological counterweight to the one-sided spin coming from the U.S. government. He writes passionately and personally, stripping readers of the comforting lie that somehow the detainees aren't really like us, with emotional attachments, intellectual interests and fully developed humanity.” Recommended by the Financial Times and Tikkun magazine and a ColorLines Editors' Pick of Post-9/11 Books, Enemy Combatant is “a forcefully told, up-to-the-minute political story . . . necessary reading for people on all sides of the issue” (Publishers Weekly, starred review).
