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Author: Anoop Gaur
Publisher: Prabhat Prakashan
ISBN:
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Yoga for Kids will encourage your child to learn about yoga with an attentive, at-home instructor—
Author: Dr. U.B. Lall
Publisher: Notion Press
ISBN: 1645871037
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
This book is a bank of knowledge for anybody who would like to prevent any serious health disorder. Most learn it the hard way, as I did however you can be wiser. Like any health professional being completely wrapped in one’s work seldom leaves time for one’s own self. So before I realized I was obese, diabetic and a cardiac patient. In my journey of treatment I had the fortune of exercising certain paramedical ways of treating disease. This thus triggered the curiosity to collect as much information regarding an alternative way of living and culminated in this book. Hope it helps you in enriching your life.
Author:
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas -- how to come into them and how to go out, energy flows and possible mistakes while practicing Hatha. Structurally, the book is divided into several levels so that it can be useful to all readers with different experience in yoga -- from beginners to experienced practitioners. In this book you will learn how to assemble your own yoga complex, depending on your health.
Author: Luise Worle
Publisher: Elsevier Health Sciences
ISBN: 0702050016
Category : Medical
Languages : en
Pages : 250
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Book Description
Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions. KEY FEATURES Includes basic tests to find the appropriate exercises Gives advice for patient compliance Presents basic exercises for all areas of the body Helps patients build up a successful individual form of practice Luise Wörle and Erik Pfeiff both lecture and teach throughout Europe. Luise is a yoga teacher and osteopath; Erik is a psychotherapist and bodywork therapist. •Shows manual therapists how to prescribe the exercises therapeutically for common health problems they will encounter during practice•Evidence-based•Accessible, practical layout•Extensively illustrated for clarity•Wide range of exercises for specific areas of the body, varying levels of difficulty•Includes treatment plans and case histories for ease of application to real-life scenarios.
Author: S. Bedford
Publisher: Brindle and Glass
ISBN: 192736647X
Category : Travel
Languages : en
Pages : 224
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Book Description
Sue, a disenchanted waitress, embarks upon a year-long quest around the world with her friend, Sara--who's exasperatingly perfect. Expecting a whimsical jaunt of self-discovery, Sue instead encounters an absurd series of misadventures that render her embarrassed, terrified, and queasy (and in a lot of trouble with Philippine Airlines). She swam with great white sharks in South Africa, ran from lions in Zimbabwe, climbed a Himalayan mountain without training in Nepal, and watched as her friend was attacked by a monkey in Indonesia. But interspersed in those slightly more crazy moments, Sue Bedfored and her friend Sara the Stoic experienced the sights, sounds, life, and culture of fifteen countries. Joined along the way by a few friends and their aging fathers here and there, Sue and Sara experience the trip of a lifetime. They fall in love with the world, cultivate an appreciation for home, and discover who, or what, they want to become. Whether she's fleeing from ravenous lions, dancing amid smoking skulls, trekking Annapurna underprepared, or (accidentally) drugging an Englishman, Sue's quick-witted, self-deprecating narrative might just inspire you to take your own chaotic adventure.
Author: Anoop Gaur
Publisher: Prabhat Prakashan
ISBN:
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Yoga for Kids will encourage your child to learn about yoga with an attentive, at-home instructor—
Author: Jamie Buturff
Publisher: Lulu.com
ISBN: 143570312X
Category : Religion
Languages : en
Pages : 62
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Book Description
With the explosion of the teachings of The Secret thousands of people have been told that whatever they think about and focus their attention on will manifest in their lives. This is true but for most of us the power of manifestation is limited.Manifesting something requires several things: 1) A complete understanding of who you are, 2) An energetic balance in all three levels of your being: mental, emotional, and physical, and 3) Keen mental focus, emotional discipline, and the right motivation. Let's face it. If it was easy everybody would be doing it and we would all have whatever we wanted. This obviously isn't the case and the teaching in this workbook will give the student the tools necessary to achieve the energetic balance The Secret requires for success.
Author: Eric v.d. Luft
Publisher: Gegensatz Press
ISBN: 1621307468
Category : Health & Fitness
Languages : en
Pages : 79
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Book Description
A ridiculous parody of yoga instruction books! What appears on the even-numbered, left-side pages is genuine information about yoga; but what appears on the odd-numbered, right-side pages is parody. Please don't mix them up! Neither the author, the publisher, nor even Lord Krishna himself, will assume any responsibility for any consequences if you do.
Author: Meghna Virk Bains
Publisher: Pustak Mahal
ISBN: 8122310028
Category : Exercise for women
Languages : en
Pages : 150
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Book Description
There is a famous saying in the Zen religion that 'no teaching worth a name can give the key through words'. It stands true in the case of yoga, where the whole essence lies in its physical and practical experience. However, I believe that words are the verbal embodiment of power. Herein lies my aim of writing this book to reach out to as many wonderful women out there as possible. Yoga has brought many phenomenal transformations in my life as a woman. I wish to share this blissful journey with you, hoping to help you rediscover your lost potentials and in the process re-establish the connection with the real you. This might not be the ultimate piece of work on yoga. Nevertheless, I can assure you that in its ordinary nature of description, you might stumble upon the most extraordinary answers. My earnest request to you is to drop all your pre-conceived notions and apprehensions before you embark upon this journey. Remember, it is never too late to learn how to live as long as you are alive.
Author: Roopa Pai
Publisher: Hachette India Children's Books
ISBN: 9357311963
Category : Juvenile Nonfiction
Languages : en
Pages : 213
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Book Description
What are the Yoga Sutras? Instructions for bearded rishis who lived in the forests of ancient India? Or the complete manual of asanas? Neither! In fact, the text may well have been called 'Maharishi P's Ultimate Handbook of Mind Control', for it is really a set of techniques to help us - all of us - awaken and harness the explosive power of our minds, through our actions, our attitudes and our awareness. And not through asanas? That too, but not in the way you imagined it. In this surprising, sparkling book, Roopa Pai unravels the secrets of Patanjali's compact 2,000-year-old text in ways both fun and accessible. Walk down the well-marked paths into a dazzling world where a whole new version of yourself - self-assured, fearless and free - awaits you. Go on, then - what are you waiting for?
Author: Kristen Butera
Publisher: Human Kinetics
ISBN: 1492586196
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health. Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management. No matter your age, experience, or desired goal, Yoga Therapy will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life.
