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Author: Katja Pantzar
Publisher: Penguin
ISBN: 0143132997
Category : Self-Help
Languages : en
Pages : 274
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Book Description
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Author: Katja Pantzar
Publisher: Penguin
ISBN: 0143132997
Category : Self-Help
Languages : en
Pages : 274
Get Book Here
Book Description
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Author: Simon Logan
Publisher: ChiZine
ISBN: 1771481684
Category : Fiction
Languages : en
Pages : 288
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Book Description
This “fast paced madcap caper story . . . is a worthy sequel” to the author’s Fireball Award–winning industrial crime thriller Katja From the Punk Band (Publishers Weekly). After escaping the work island she once called home, Katja is free and on the mainland. But when she finally comes out of hiding, she finds herself hunted by debt collectors, mad surgeons, and a corrupt detective, all of whom will stop at nothing to claim her for their own. And behind this scramble for Katja lies the twisted mind of an old adversary, desperate to have his revenge. Replete with dark humor and careening action, Get Katja continues the critically acclaimed adventures of this industrial punk crime thriller by the author of Pretty Little Things to Fill Up the Void, Nothing Is Inflammable, and I-O.
Author: Katja M Guenther
Publisher: Stanford University Press
ISBN: 1503612864
Category : Social Science
Languages : en
Pages : 388
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Book Description
“By investigating the . . . connection between the . . . shelter and the community . . . vastly expands . . . notions of intersectionality, democracy, and inclusivity.” —Leslie Irvine, American Journal of Sociology Monster is an adult pit bull, muscular and grey, who is impounded in a large animal shelter in Los Angeles. Like many other dogs at the shelter, Monster is associated with marginalized humans and assumed to embody certain behaviors because of his breed. And like approximately one million shelter animals each year, Monster will be killed. The Lives and Deaths of Shelter Animals takes us inside one of the country's highest-intake animal shelters. Katja M. Guenther witnesses the dramatic variance in the narratives assigned different animals, including Monster, which dictate their chances for survival. She argues that these inequalities are powerfully linked to human ideas about race, class, gender, ability, and species. Guenther deftly explores internal hierarchies, breed discrimination, and importantly, instances of resistance and agency. “Powerful and timely. . . . Katja M. Guenther unlocks the shelter door and eloquently explains this complicated and contested multispecies space, as she reflects on issues such as witnessing, vulnerability, advocacy, grievability, compassion, and animal resistance.” —Carol J. Adams, author of The Sexual Politics of Meat “In this compassionate, incisive ethnography . . . Katja M. Guenther illuminates the entangled injustices that shape human relationships with other animals.” —Lori Gruen, author of Entangled Empathy “With the perfect balance of intimacy and analytical depth, the author reminds us of how messy things can get when caring and killing become one, or when the value of the animal companion's life is measured by the race, gender, and zip code of the owner.” —Bénédicte Boisseron, author of Afro-Dog
Author: Cheryl Soul2Soul
Publisher: Independently published
ISBN:
Category : Fiction
Languages : en
Pages : 709
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Book Description
Pension Bloemenhof is a source of strength and light It is a place from which wonderful things happen People find healing, find themselves They discover what they love to do And thus become a source of strength and light themselves Add such sources together And explosions occur, like volcanic eruptions Imagine what can happen as a result people heal society restores... Dream with me! A part of the book: Chapter 1. Memories Agents at the door, a car accident, Erik dead, a dark hole into which she had fallen silently. She had been dreaming, it couldn't be true, it shouldn't be true! She woke up sweating, sweating from the heat of this summer day at the end of August, but even more from the dream itself. And yet she was cold, she felt the chill of death. She realised that she had indeed been dreaming, a dream that took her back to exactly one year ago, the day those policemen had actually come to the door with their message of doom. Erik was no more, it was over, her great love was gone, never again together, never, never, never again... Never again, that was the steep slide into darkness... Silently she slipped out of bed, took her clothes to the bathroom where she freshened up and got dressed. She crept down the stairs to the kitchen, made a mug of coffee and sat down in her rocking chair with it. She stared outside, where it was already starting to get a little light. She had no idea what time it was, but she didn't care. In fact, everything passed her by at the moment. She looked, but saw nothing in depth. She thought only of Erik, the great love of her youth. In fact, he had been that since her early childhood, the boy with whom she had a click, who understood her, who felt her. The boy who was there for her, and for whom she would give her young life! Other children had teased them, bullied them, but it had hardly touched her, because Erik was there. They were together, and together they were fine. She had lost track of him for a few years, because he went to high school a few years earlier. She felt alone during those years. But he was also the young boy who showed her when she was fifteen, who made her feel that she was good, and especially that she was loved, that she was loved by him, that she was his everything. He had never forgotten her! Erik, the man she had married, because she knew that she loved him with her whole heart and wanted to share her life only with him. The man who helped her through her traumas, her sadness, her pain, her fears. She had not realised before that there was so much in her that had been lost! Erik knew, from the depths of his soul, what she needed to heal emotionally. His inner voice gave him directions that sometimes seemed so contrary, but of which she could say afterwards that it was precisely those contrary things that had pulled a lot of shit loose from her wounds, so that those wounds could heal. It took months for her to finally feel like she was discovering herself, for the first time in her life. Through Erik and her process she finally came to realise that she was an amazing woman, a woman of potential, with an enormous love and power within her, with a desire to help others in their process of inner healing. And she rediscovered what she loved so much: cooking and baking, and being with people, being there for them. That was when Erik got plans to start a guesthouse. He had previously had all kinds of jobs, jobs that he did because he needed to earn a living, but in which he could hardly put his heart into. He loved working with his hands, building things, preferably with wood. And he especially loved people, dealing with people. He had a clear goal, for as long as she had known him: helping people on their way. Not like he had done with her, guiding her for months and months, but helping them on their way, so that they themselves could continue in their own process, in their search..
Author: Katja Hoyer
Publisher: Simon and Schuster
ISBN: 1643138383
Category : History
Languages : en
Pages : 229
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Book Description
In this vivid fifty-year history of Germany from 1871-1918—which inspired events that forever changed the European continent—here is the story of the Second Reich from its violent beginnings and rise to power to its calamitous defeat in the First World War. Before 1871, Germany was not yet nation but simply an idea. Its founder, Otto von Bismarck, had a formidable task at hand. How would he bring thirty-nine individual states under the yoke of a single Kaiser? How would he convince proud Prussians, Bavarians, and Rhinelanders to become Germans? Once united, could the young European nation wield enough power to rival the empires of Britain and France—all without destroying itself in the process? In this unique study of five decades that changed the course of modern history, Katja Hoyer tells the story of the German Empire from its violent beginnings to its calamitous defeat in the First World War. This often startling narrative is a dramatic tale of national self-discovery, social upheaval, and realpolitik that ended, as it started, in blood and iron.
Author: Simon Logan
Publisher: ChiZine
ISBN: 1926851838
Category : Fiction
Languages : en
Pages : 262
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Book Description
A punk girl turns outlaw in this award-winning industrial crime thriller that “reminds me of Harlan Ellison at his most daring and dangerous” (Jack O’Connell, author of Word Made Flesh). Katja, like everyone else stuck on the work island they call home, wants to get to the mainland by any means necessary. Shooting her boyfriend and stealing a chemical vial is one way to ensure her safe passage; the only problem is, she’s not the only one who wants the precious chemical—or the freedom it will bring. There’s Nikolai the joystick junkie; Aleksakhina, Katja’s parole officer; Vladimir Kohl, the small-time chemical dealer, and his boss Szerynski; the rival chemical lord Dracyev, and his lover, Ylena. And then there’s the Man In Red, ready and waiting for whoever is (un)lucky enough to end up with the vial. Winner of the Fireball Award, Katja From the Punk Band is Jackie Brown meets the Sex Pistols, “an excellent and fast-paced industrial crime novel,” and book one in the thrilling Katja series (Colleen Wanglund, The Horror Fiction Review).
Author: Lon LaFlamme
Publisher: iUniverse
ISBN: 059509421X
Category : Fiction
Languages : en
Pages : 318
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Book Description
E verything has always come easy for Swedish- born and American- raised Hank Oscarson. The Lexington, Kentucky thoroughbred breeder and Derby track veterinarians seems to have it all at the age of thirty- five. All but passion for anything other than horses and expanding his financial empire. Even America’s trail of blood and sacrifice by December 1944 fails to stir patriotism for his adopted country. A half thought- out scheme to slip into Germany’s East Prussia to retrieve a stallion and mare before one of the world’s finest all- around horse breeds vanishes results in Hank being ensnared in a massive refugee flight from attacking Russians. He finds love, raw strength, and burning purpose in one of history’s most dramatic and tragically attempted evacuations of women and children in the midst of war
Author: Olivia Osborn
Publisher: iUniverse
ISBN: 1475965915
Category : Fiction
Languages : en
Pages : 483
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Book Description
Life on a cattle station in Australia's unforgiving Northern Territory is rough. The extreme heat, humidity, insects, dust, isolation, and predators forge impenetrable bonds among those who can survive here. The people are just as hardened--and just as unforgiving--as the wild lands they fight to tame. In 1987, Clare Daine, a schoolteacher from Melbourne, takes up the job of governess to identical triplets at the Opium Creek station. She's shocked to discover that the "homestead" is little more than an old tin shed with limited electricity. Her employer, Jack Marlow, a narcissistic alcoholic, is extremely demanding, and the other men of the station are as raw around the edges as the station itself. Three years before Clare's arrival, the triplets' mother, Lily, disappeared during a brutal wet-season storm. Now, doubt has left the close-knit community nervous, suspicious, and aggrieved. When Wanatjiti, Lily's renegade stallion, returns, old wounds are opened, and unanswered questions rise again. Ngunintja, the triplets' grandmother, has her own theories about what really happened during that fateful storm. And now nightmares tear Clare's sleep apart. Her dedication to the children is the only thing that keeps her from fleeing the horrors of this life. Slowly, she comes to understand the love-hate relationship they all share with each other and with the land itself. Clare's single-minded determination to discover the truth behind Lily's disappearance puts her own safety at risk. How far will she go to solve the mystery?
Author: Thomas Kirkwood
Publisher: Thomas Kirkwood
ISBN: 1461141478
Category : Fiction
Languages : en
Pages : 396
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Book Description
Small candles nestled in a silver candelabrum are ceremoniously lit to announce the start of a medieval auction. Sadly, however, we are not in the middle ages but in the first decade of this century. The auction is a nightly event somewhere in Eastern Europe. On the block are naked teenage girls, the latest casualties of the global flesh market. These sex slaves are not fiction: "Natasha girls" already number over a million, an atrocity that has joined weapons smuggling and drug trafficking as one of the largest and most lucrative criminal activities on earth.Krist�na Sondheim, at age 16, was among the first Natasha girls, but managed to break free of her captor and begin a new life in the States. That life turns ugly when she is sentenced to 25 years for the murders of her husband and young daughter - murders she did not commit. The novel opens with Krist�na's breathtaking escape from Abbyville, a women's prison built on land adjacent to Sing Sing. All we know at this point is that there is some link between the prologue and this remarkable woman; and that she knows her daughter, who witnessed Arthur Sondheim's murder, is alive somewhere in Eastern Europe.Krist�na becomes the focus of both the public and the FBI because of her escape. What is not known is that she and her little girl are also the focus of Stepan Obruchev, the man from whose sexual servitude she had escaped, the man responsible for her husband's murder, her daughter's kidnapping and the set-up that landed her in prison. Obruchev, one of the Trade's major players, has contacts everywhere. He must find the girl, Teresa, who knows too much. He must find Krist�na before she is hunted down by Interpol. She will lead him to the child; he will have his revenge while eliminating the threat that he will be revealed - both as a killer and a kingpin in the Trade. Thus begins an international race across continents, a frantic attempt by Krist�na to evade both Obruchev and the law in order to rescue her daughter. Her heart-stopping quest takes her and the FBI on a terrifying journey into the bowels of the Natasha Trade. In Genoa, Special Agent Connor and his international team have her cornered. Krist�na again escapes; her courage and cunning evoke the most suspenseful scenes in The Fugitive. With the help of Natasha rescue groups throughout Europe, she spots her ragged daughter traveling with a tribe of Gypsies. Connor becomes convinced he is dealing with more than an escaped convict. His attention shifts to the Russian Mafia, the seedy criminal element calling the shots in the former East Bloc. He learns who Obruchev is, learns that he is looking for Krist�na. Together with the Austrian police he carries out a sting to penetrate Obruchev's operation in Slovenia. Posing as an insatiable buyer of teenage girls, he picks up the evil man's trail. What has been kept from the reader to this point is that Obruchev's auctioneer, Rasputin, a fake priest and castrato, seeks to dominate his inferiors - those driven by lust. What better way to do this than to set up Obruchev for the cops and take over his business? Rasputin kidnaps Teresa before her mother can free her. In a note tied to Teresa's dog, Krist�na learns of a farm in Slovenia where she must go to find her daughter. Rasputin sends the same message to Obruchev, knowing the FBI will follow. All roads lead to the farm, desolate and enveloped in fog, for a nail-biting yet ultimately exhilarating denouement.
Author: Olen Steinhauer
Publisher: Minotaur Books
ISBN: 1429974745
Category : Fiction
Languages : en
Pages : 368
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Book Description
From the author of New York Times bestseller The Tourist... The revolutionary politics and chaotic history of life inside Olen Steinhauer's fictionalized Eastern European country have made his literary crime series, with its two Edgar Award nominations along with other critical acclaim, one of today's most acclaimed. Finally having reached the tumultuous 1980s, the series comes full circle as one of the earliest cases of the People's Militia reemerges to torment all of the inspectors, including Emil Brod, now the chief, who was the original detective on the case. His arrest of one of the country's revolutionary leaders in the late 1940s resulted in the politician's conviction and imprisonment, but Emil was too young in those days to understand what it meant to go up against someone so powerful—and win. Only now, in 1989, when he is days from retirement and spends more time looking over his shoulder than ahead, does he realize that what he did may get him—and others—killed. Told against the backdrop of the crumbling forty-year-old government—with the leaders who were so new in the series debut, The Bridge of Sighs—Victory Square is Steinhauer at his best. Once again he masterfully makes crime fiction both personal and political, combining a story of revenge at any cost with a portrait of a country on the brink of collapse.
