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Author: Julie Gassman
Publisher: Capstone
ISBN: 1479521574
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
Melvin learns how to deal with disappointment.
Author: Julie Gassman
Publisher: Capstone
ISBN: 1479521574
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
Melvin learns how to deal with disappointment.
Author: Suzy Reading
Publisher: Aster
ISBN: 1783254475
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.
Author: Charlene Torkelson
Publisher: Hunter House
ISBN: 0897932536
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and special workouts for computers users.
Author: Stanley Tang
Publisher: Morgan James Publishing
ISBN: 161448399X
Category : Business & Economics
Languages : en
Pages : 297
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Book Description
True stories of how fourteen individuals made millions online: “Breaks open the code on how the moguls really got their starts and created their breaks.” —Ben Mack, #1-bestselling author of Think Two Products Ahead Look behind every breakthrough success and you’ll find motivating stories of individuals who made it happen. They had a vision, took a path, and persevered against monumental odds. eMillions is a collection of interviews with fourteen of the world’s most successful Internet marketers about their rags-to-riches stories. Get inside their brains and walk through the journeys they took to become Internet millionaires: How a college filmmaker from Florida turned an “experiment” into a $248 million blockbuster through the power of viral marketing How a former US Army Officer turned a one-man operation into a multimillion-dollar international corporation with customers in every Internet-connected country on the planet How a seventeen-year-old kid with $70 in hand built a $3 million Internet company from the ground up teaching people how to play piano by ear and more
Author: Megan Quann Jendrick
Publisher: Simon and Schuster
ISBN: 1416553800
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Author: Michelle Gibbings
Publisher: John Wiley & Sons
ISBN: 0730382109
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
Future-proof your career and plan your leap forward Gone are the days of slowly making your way up the corporate ladder to retirement. Now, with the rise of freelancing and the gig economy, the workplace is becoming more flexible and independent — which can leave hardworking people scrambling to find a way to stay relevant. Author Michelle Gibbings addresses your worries and gives you a way forward. This book sheds light on what you can do to reignite, reshape and liberate your career and offers a fool-proof plan for getting your career back on track. With Get Career Fit, you can build a career ready for any change the future may bring.
Author: Kevin Malley
Publisher: Ulysses Press
ISBN: 1569757585
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Author: Kim Dolan Leto
Publisher: Simon and Schuster
ISBN: 1684512646
Category : Health & Fitness
Languages : en
Pages : 299
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Book Description
An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently see themselves through God’s eyes, and live their best life. If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes! Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 7 Habits of Christ-Centered Fitness. If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.
Author: Olivier Rebiere
Publisher: Rebiere
ISBN:
Category : Health & Fitness
Languages : en
Pages : 63
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Book Description
Getting motivated with an “activity bracelet”. Tips and tools to get fit and in good health.No time to do some physical activity, go to the gym?Don’t you know how to get motivated?Fatigue, roundness, lack of energy?Would you like to get fit and healthy without getting tired?Our collection of practical booklets “eGuide Zen” proposes to make your life easier! We want to share with you our experiences and tools to get you fit and healthy. You will discover useful little handbooks, always in your smartphone N°3 – Get fit without getting tired This simple and practical guide will help you get fit all day, practicing physical activities without exhausting yourself with an activity bracelet. You will learn its role, its functioning and how you can use it to energize you healthily, but also tips and advice to help you in your steps. What are you going to find in this “eGuide Zen”?Tools and tips to get fit and healthyThe use of an activity bracelet, statistics and their interpretation So, are you ready to be healthy and get fit ?! Let’s go! Sincerely, Cristina & Olivier Rebiere
Author: Mike Dodier
Publisher: iUniverse
ISBN: 1440191719
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
We are in a constant struggle of social, political and economic pressure with people trying to tell us how to look, eat, think, and feel. LIVE YOUR WAY FIT presents a guide to help you make your own conscious choice. Create your own dream and vision. That is how you get your personal power back. Be aware and choose for yourself. That is how you will have a more fulfi lling life. To become positive and develop self-esteem, every one of us should have a life plan that includes a fi tness regimen and a vision of what we want to do with our life. A fi tness plan includes an exercise routine, diet program, and life goal. Your goal might be to improve your health and fi tness, create a company, raise a wonderful child, graduate from college, or help someone get elected to public offi ce. Whatever the goal, you will have greater success if you are healthy, fi t, organized, and positive. With over thirty-fi ve years of business and fi tness experience, Mike Dodier presents an easy to follow guide that will help you to create an attitude of gratitude. He is a business executive, fi tness consultant, Tai-Chi teacher, and entrepreneur. This treasure trove of information combines business and fi tness knowledge, along with the stories of those who accomplished success under his guidance. Mike explains how he kicked his own addiction to sugar, advanced from computer engineer to sales executive, created a software company in New York City and took it public. This book will guide you to the development of mind, body, and spirit and place you on a path of improved health and self-discovery.
