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Author: Lisa Morrone
Publisher: Harvest House Publishers
ISBN: 0736940782
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
Overweight, slouched, deconditioned, and very tired. This describes millions of American Christians—men and women who are frustrated in their desire to serve God and their families because their bodies and minds simply aren’t up to the task. Health author Lisa Morrone gives readers an overall life plan for restoring their energy and ability and staying strong in their usefulness throughout their life span. Not a short-term repair job—not a rigid, inflexible plan—this resource lays out balanced, practical advice in seven areas: weight loss nutrition posture strength flexibility brain health rest This multifaceted book points readers to effective lifestyle changes that will add life to their years by restoring their vitality and sense of meaning. Such renewal will last because it’s initiated and maintained by a greater purpose—that of serving their friends and family, and serving God.
Author: Lisa Morrone
Publisher: Harvest House Publishers
ISBN: 0736940782
Category : Health & Fitness
Languages : en
Pages : 209
Get Book Here
Book Description
Overweight, slouched, deconditioned, and very tired. This describes millions of American Christians—men and women who are frustrated in their desire to serve God and their families because their bodies and minds simply aren’t up to the task. Health author Lisa Morrone gives readers an overall life plan for restoring their energy and ability and staying strong in their usefulness throughout their life span. Not a short-term repair job—not a rigid, inflexible plan—this resource lays out balanced, practical advice in seven areas: weight loss nutrition posture strength flexibility brain health rest This multifaceted book points readers to effective lifestyle changes that will add life to their years by restoring their vitality and sense of meaning. Such renewal will last because it’s initiated and maintained by a greater purpose—that of serving their friends and family, and serving God.
Author: Gary Sweeten
Publisher:
ISBN: 9780963851802
Category : Christian life
Languages : en
Pages : 193
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Book Description
"Gary Sweeten & team have done it again! LISTENING FOR HEAVEN'S SAKE...offers an open door into the wonderful world of listening that is truly FOR heaven's sake. I highly recommend this text to anyone interested in improving their interpersonal relationships at home or in ministry."--Margaret J. Rinck, Ed.D., Clinical psychologist & author of CAN CHRISTIANS LOVE TOO MUCH? The biblically-based concepts & techniques presented in the book demonstrate ways of eliminating barriers to communication, listening with greater insight & understanding, & replying with appropriate verbal & nonverbal responses. By developing sound listening skills & accurate communication patterns, readers can grow in mental, emotional, & spiritual health. This book is a must for building strong relationships & understanding how you can be truly helpful to others without becoming anxious, over committed, or overwhelmed. Telious Publications, 4015 Executive Park Drive, Suite 309, Cincinnati, OH 45241, 513-769-5353, Toll free 1-800-EMI-GROW, FAX 513-769-0304.
Author: Lisa Lillien
Publisher: St. Martin's Griffin
ISBN: 1466802367
Category : Cooking
Languages : en
Pages : 256
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Book Description
Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find: * HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle * Guilt-free meal ideas and snack solutions for every craving and situation! * Easy-to-digest info about nutrition labels and ingredient lists * HG's complete supermarket list with aisle-by-aisle food finds Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!
Author: Lisa Morrone
Publisher: Harvest House Publishers
ISBN: 0736937153
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
“What is it about me and food?” Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they’re disgusted with themselves...frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans—because food isn’t the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to address the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkiller find freedom to achieve steady, lasting results from any reputable weight-loss method deal appropriately with inevitable setbacks make long-term changes to improve their overall health A resource filled with hope...and the promise of a healthy, joy-filled, productive life!
Author: Al Roker
Publisher: Penguin
ISBN: 0451414942
Category : Biography & Autobiography
Languages : en
Pages : 289
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Book Description
What’s holding you back? What excuses are you making up that are stopping you from living your best life? I used them all, and look where that got me! Are you ready to stop living insane and get real with yourself? Al Roker’s aha! moment came a decade ago. Closing in on 350 pounds, he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass—and his life-changing drop to 190. But fifty of those pounds crept back until he finally devised a plan and stuck to it. Never Goin’ Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (slimmer) side of his life that no one knows. With illuminating and sometimes painfully honest stories about his childhood, his struggle against the odds to make something of himself, and his family life today, Roker reveals the effects that a lifelong battle with weight issues can have on a person—and how, regardless of the frustration and setbacks, you must never lose faith in yourself (just inches). Most important, he knows that losing weight is as much—if not more—a state of mind as of body. That’s why he’s here: to recharge your willpower and see you through it like a friend—with warmth, humor, and a healthy new outlook on life.
Author: Raniero Cantalamessa, OFM Cap
Publisher: Lulu.com
ISBN: 0818914009
Category : Religion
Languages : en
Pages : 114
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Book Description
We live in a cultural milieu in which it is no longer possible to have any confidence in external supports from society or the media to help one remain chaste - in the single state or in a life consecrated to God by vows. Today much depends on the strong personal motivations of the individual coupled with the grace of God and a heavy dose of common sense for one to live this lifestyle. Still it is not only possible to do so, but to do so with joy. This little book on celibacy and virginity for the sake of the Kingdom seeks to help create the kind of motivation necessary, drawing heavily on texts from the New Testament which address many of the problems and objections frequently leveled against the very idea of living chastely with the restraint, discipline and self-control required. Young people, for whom this book was mainly written, are shown how to live the charism of virginity and celibacy charismatically - that is "as a gift, in all humility, with joy and perfect freedom."
Author: Lisa Morrone
Publisher: Harvest House Publishers
ISBN: 0736942564
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!" The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivation how to prepare for a good night's sleep ways to deal with middle-of-the-night "plumbing problems" whether medication will help how to calm an overactive brain how to deal with pain, sleep apnea, and restless leg syndrome Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.
Author: Gabrielle Jackson
Publisher:
ISBN: 9780692596937
Category :
Languages : en
Pages : 74
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Book Description
Stop. Find a mirror. Quick! Do you see what I see? You are absolutely stunning. What is even more amazing is what human eyes can not see, and that's your beautiful, healthy spirit. This devotional was designed just for well-rounded, kingdom minded servants of God. People just like you. Allow this devotional to serve you as you embark upon your journey to complete wellness - physically, mentally, and spiritually. It is designed to encourage and equip you to live a healthier lifestyle in conjunction with the Word of God. By committing to this devotional, you will learn what it truly means to be Fit for the Kingdom. These devotionals only take two to three minutes to read. That's shorter than the time it takes you to upload the perfect selfie to Instagram! After you read each devotional, journal your thoughts. Writing can be so therapeutic! It's a great way to chart your spiritual growth. Here's to being truly Fit for the Kingdom! What are you waiting for?
Author: Jimmy Peña
Publisher: Simon and Schuster
ISBN: 1476714754
Category : Religion
Languages : en
Pages : 256
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Book Description
The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J and Tyler Perry, offers nourishment for your faith and your body, with this “one-of-a-kind concept from the best in the business” (Mario Lopez). Jimmy Peña, one of the nation’s most sought-after fitness experts, has been trusted by some of the most prominent names in the entertainment industry to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called PrayFit. In The PrayFit Diet, Peña outlines an easy, effective program—including shopping lists, daily menus, and simple, delicious recipes—to help you lose up to twenty pounds in thirty-three days. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, it’s all about eating in equilibrium—a perfect 33% balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health and your waistline. The balanced approach of The PrayFit Diet is not only inspired by biblical principles, but it’s also supported by today’s cutting-edge science, and Peña gives you both a plan to shed weight fast as well as the motivation to keep it off for a lifetime. Peña explains how faith is the most powerful tool you have to conquer all of life’s obstacles, and that includes your health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with biblically based motivation, The PrayFit Diet gives you all the tools you need to live a life that will both inspire you and honor the Lord.
Author: Lisa Druxman
Publisher: Center Street
ISBN: 1599953005
Category : Family & Relationships
Languages : en
Pages : 156
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Book Description
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
