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Author: Olivier Rebiere
Publisher: Rebiere
ISBN:
Category : Health & Fitness
Languages : en
Pages : 63
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Book Description
Getting motivated with an “activity bracelet”. Tips and tools to get fit and in good health.No time to do some physical activity, go to the gym?Don’t you know how to get motivated?Fatigue, roundness, lack of energy?Would you like to get fit and healthy without getting tired?Our collection of practical booklets “eGuide Zen” proposes to make your life easier! We want to share with you our experiences and tools to get you fit and healthy. You will discover useful little handbooks, always in your smartphone N°3 – Get fit without getting tired This simple and practical guide will help you get fit all day, practicing physical activities without exhausting yourself with an activity bracelet. You will learn its role, its functioning and how you can use it to energize you healthily, but also tips and advice to help you in your steps. What are you going to find in this “eGuide Zen”?Tools and tips to get fit and healthyThe use of an activity bracelet, statistics and their interpretation So, are you ready to be healthy and get fit ?! Let’s go! Sincerely, Cristina & Olivier Rebiere
Author: Olivier Rebiere
Publisher: Rebiere
ISBN:
Category : Health & Fitness
Languages : en
Pages : 63
Get Book Here
Book Description
Getting motivated with an “activity bracelet”. Tips and tools to get fit and in good health.No time to do some physical activity, go to the gym?Don’t you know how to get motivated?Fatigue, roundness, lack of energy?Would you like to get fit and healthy without getting tired?Our collection of practical booklets “eGuide Zen” proposes to make your life easier! We want to share with you our experiences and tools to get you fit and healthy. You will discover useful little handbooks, always in your smartphone N°3 – Get fit without getting tired This simple and practical guide will help you get fit all day, practicing physical activities without exhausting yourself with an activity bracelet. You will learn its role, its functioning and how you can use it to energize you healthily, but also tips and advice to help you in your steps. What are you going to find in this “eGuide Zen”?Tools and tips to get fit and healthyThe use of an activity bracelet, statistics and their interpretation So, are you ready to be healthy and get fit ?! Let’s go! Sincerely, Cristina & Olivier Rebiere
Author: Steve Magness
Publisher: Origin Press (CA)
ISBN: 9780615942940
Category : Course à pied
Languages : en
Pages : 0
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Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author: Lauri Ollikainen
Publisher: Lauri Ollikainen
ISBN:
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
How to Get Fit in One Year isn’t just a fitness guide—it’s your personal roadmap to transformation. Imagine waking up one year from today, standing in front of the mirror and seeing the person you've always wanted to become. You feel stronger, healthier, and more confident. Every day, you've made progress—small steps that have led to bigger changes. What once felt impossible now feels like a natural part of who you are. This book will guide you through that journey. Designed for real people with real lives, this book breaks down the complex world of fitness into practical, science-backed steps that anyone can follow. Whether you’re looking to build muscle, lose fat, or simply take control of your health, How to Get Fit in One Year gives you the tools you need to succeed—no matter where you're starting from. But there’s a catch: this book won’t do the work for you. It will show you how to plan, how to train, and how to eat for the body and health you want, but the results will only come if you take action. Each chapter is designed to guide you step-by-step through your transformation, covering the essentials of strength, endurance, flexibility, and recovery. You’ll learn how to set goals that actually stick, overcome obstacles that would have derailed you in the past, and build habits that last far beyond the gym. By the end of this year-long journey, you won’t just see changes on the outside—you’ll feel them deep within. You'll have mastered the discipline, resilience, and consistency needed to carry you through any challenge, both in fitness and in life. This isn’t just about getting fit; it’s about becoming the strongest version of yourself. The future you’ve imagined is possible, but it starts with the choices you make today. Are you ready?
Author: Ben Greenfield
Publisher: Macmillan
ISBN: 1250000882
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.
Author: Namrata Purohit
Publisher: Random House India
ISBN: 8184007167
Category : Health & Fitness
Languages : en
Pages : 111
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Book Description
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Author: Tom Thomas
Publisher: Travel Media
ISBN:
Category : Health & Fitness
Languages : en
Pages : 25
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Book Description
17 of the simplest ways to get fit
Author: Olivier Rebiere
Publisher: Rebiere
ISBN:
Category : Computers
Languages : en
Pages : 92
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Book Description
Understand and finally master the Gantt chart!You have to manage a complex project?Want to acquire simple methods to generate ideas, organize them in space and time?This little eGuide “Mastering the Gantt Chart” will help you!Discover tested methods and simple free digital tools that will make your life easier and really help you We have more than fifteen years of experience in the organization and implementation of complex projects, whether in corporates or in the co-financed European project management. We wish to share with you our useful knowledge, our tips to help you succeed in designing your project and facing all tasks that fall to you. You will discover free digital tools that will simplify your life and allow you to master the Gantt chart: the free Mindmup web application and the open-source “Gantt Project” software. What will you find in this practical and useful “Mastering the Gantt Chart” guide?24 sections with the major steps and tools from the creation of your project to its day-to-day organization through the Gantt chartscreenshots to understand how to do it, step by stepresources, optional training on Udemy at a preferential price Are you ready to Master the Gantt Chart? Let’s do it! Kind regards, Cristina & Olivier Rebiere
Author: Edward Jackowski
Publisher: Simon and Schuster
ISBN: 1439146489
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Hold It! You should know that: Walking is not one of the best exercises and will never get you fit For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips You do not need expensive health club memberships to become fit You do not need to exercise for more than an hour a day to lose weight or increase your fitness level Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.
Author: Brian McAleer
Publisher: Xlibris Corporation
ISBN: 1499001045
Category : Self-Help
Languages : en
Pages : 173
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Book Description
Youve probably heard of S.M.A.R.T. goals; the acronym that helps you set a goal in detail? But that process leaves out a few extra steps which are crucial in planning and pursuing your goals. In taking it up a level, here is The SMARTEST Method! Get ready to set your goals and learn more about yourself. Through a journey of personal development, you will define your success and feel like anything is achievable. In a world at its most challenging and demanding, the right method for success is everything. As the saying goes, dont work harder work smarter.
Author: Lilian W. Y. Cheung
Publisher: Human Kinetics
ISBN: 9780736069403
Category : Education
Languages : en
Pages : 640
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Book Description
This curriculum programme is for teachers of children in the nine to 10 years group. It shows how to instruct students about nutrition and fitness, and how to get support from school catering staff, fellow teachers and community members.
