Get Fit in Bed PDF Download
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Author: Genie Tartell
Publisher: New Harbinger Publications
ISBN: 1572244607
Category : Health & Fitness
Languages : en
Pages : 141
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Book Description
Get Fit in Bed is the first book to present a fitness program that can be completed without getting out of bed--a perfect solution for people of all ages recovering from surgery or health problems such as fibromyalgia, arthritis or chronic fatigue, or challenged by mobility issues, such as expecting mothers on bed rest.These proven-effective techniques are fully illustrated by more than 100 black-and-white photographs and described with clear step-by-step instructions. Get Fit in Bed features a series of 42 exercises drawn from yoga, Pilates, karate and stretching.
Author: Genie Tartell
Publisher: New Harbinger Publications
ISBN: 1572244607
Category : Health & Fitness
Languages : en
Pages : 141
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Book Description
Get Fit in Bed is the first book to present a fitness program that can be completed without getting out of bed--a perfect solution for people of all ages recovering from surgery or health problems such as fibromyalgia, arthritis or chronic fatigue, or challenged by mobility issues, such as expecting mothers on bed rest.These proven-effective techniques are fully illustrated by more than 100 black-and-white photographs and described with clear step-by-step instructions. Get Fit in Bed features a series of 42 exercises drawn from yoga, Pilates, karate and stretching.
Author: Ted Kavanau
Publisher:
ISBN: 9781626548282
Category :
Languages : en
Pages : 140
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Book Description
Author: William E Prentice
Publisher: F.A. Davis
ISBN: 0803646658
Category : Medical
Languages : en
Pages : 324
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Book Description
Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Terrence Thomas
Publisher:
ISBN: 9780961413071
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Author: Robert Davis
Publisher: AMACOM
ISBN: 0814437729
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
Author: Tom Thomas
Publisher: Travel Media
ISBN:
Category : Health & Fitness
Languages : en
Pages : 25
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Book Description
17 of the simplest ways to get fit
Author: Ganihu Onyebuashi
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
Getting fit is easier than you think. Either you try to lose weight or maintain a healthy weight, there are plenty of exercises you can try at home that will burn calories and strengthen your body in the process. Exercises don't just have to be done in the gym either. No matter what age you're at, there are a number of home based exercises that can get your body moving and maintain a healthy lifestyle. Healthy living begins with a healthy body, and by getting fit at home you can achieve this. The benefits of exercising at home will also help you to feel better, look better and be more active in your daily living. There are more than just a few home based exercises that will give your body the same benefits as going to the gym. And, it don't require any special equipment either. All you just need is a good dose of commitment and plenty of free time to get started. Let this book be your guide to finding a home based exercise program that is right for you. This book covers: Benefits of Home Exercises Workouts for Beginners Home Workout Routines for Men and Women Fun Home Exercises Home Exercises for Older Adults Ensure the Safety of Your Home Exercises Home Exercises for Various Special Needs Home Exercises for Weight Loss How to Get the Right Equipment to Improve Your Home Exercises The Right Mindset for Your Home Exercises And More... Losing weight is a common goal for many people. Whether your goal is to burn a few extra calories or lose some weight, a home based exercise program is the answer. Home exercises are convenient and cost effective, this book will help you discover the benefits of exercising at home. Home exercises can be fun too! Discover the great opportunity that comes with burning extra calories around the house. With the right exercise program you can get fit at home and make changes in your life that will last for years to come. The key to becoming successful in home exercise is learning the right exercises for your body and sticking with them. Once you have started your exercise routine, the benefits should be evident. Your body will become stronger, leaner and healthier, which will help to keep you fit for years to come. Strengthening your body will also help maintain a healthy lifestyle that will make you feel better. A healthier lifestyle is what everyone would like to live in the long run so go ahead and find out how home based exercises can help you get there!
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Langton & Ismael
Publisher: langton & Ismael
ISBN:
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
What is your physical fitness goal? Nod along with this sentence if you exercise for at least 30-minutes a day, five times a week. Are you nodding along? If you are, that’s fantastic because that is exactly the recommended amount of exercise that the American Heart Association believes the average individual should be doing. Exercising is such a vital component of staying strong and healthy, both physically and mentally. Yet, a lot of people are still neglecting this aspect, which potentially sets them up for health problems later down the road. I don’t have time. That’s the most common reason cited when asked why a person does not exercise enough. In a week, you have 168 hours. If you could commit 2-hours out of that total per week for the chance to live longer, healthier, happier, would you choose to do it? Would you choose to Get Fit? Fitness is not a quick fix to lose weight as soon as you can. It is a lifestyle choice, one that you should maintain for the rest of your life. It is something you should be incorporating into your daily regiment, like brushing your teeth, having your cup of coffee every morning before you head off to work, taking a shower. On some level, we know that exercise is good for our health. But how much good does it really do? Why should you choose to get fit? Exercising and becoming stronger and fitter reduces the risk of health problems that benefit number one. It boosts your brain functions and improves overall mental health. It trains you mentally to be disciplined. When you start to look and feel better, you become a much more confident person inside and out. The Simple Steps to Get Fit is the perfect solution for the beginner who is looking to incorporate fitness into their lifestyle. A way to ease into the process until you get familiar with it. The basic exercises covered in this book will target your: Biceps Triceps Deltoids Forearms Laterals Chest Trapezius muscles These are the main muscle groups that you should be working on as a start to begin building that upper body strength for more intense exercises later on. Ask most people why they want to begin any kind of exercise program, and they’ll tell you it’s because they want to lose weight and body fat. The answer is most of the time going to be focused on the external appearance, and it’s true, the external appearance is going to display the most noticeable difference. But getting fit is going to impact how you feel on the inside too. When you’re moving more and feel your body getting stronger, your energy levels are going to soar. With all that energy, you’re going to eventually feel like you want to move even more, get up off the couch, go for a walk, do some running, anything that is going to break a sweat. Exercise is not going to feel like a chore anymore. It’s going to be your new lifestyle.
