Author: Mark Wright
Publisher: HarperCollins UK
ISBN: 0008458405
Category : Health & Fitness
Languages : en
Pages : 315

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Book Description
Feel great, look good and live well with this simple home fitness and healthy eating plan.

Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author: Dannie Elwins
Publisher: Lulu.com
ISBN: 9780557157266
Category :
Languages : en
Pages : 0

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Book Description
In many ways, fitness can be fun and we will show you how to make it just that, healthily. Instead of a gimmick diet, another useless fad and any type of crazy health food that costs more than all of the meals from your family, this is a simple, no nonsense approach to overall fitness that simply makes sense.Discover tremendous and useful information inside of this book. Here are the table of contents:* Chapter 1: Fitness And Where You Stand Right Now- Where Are You Now?- Its Not Only For Weight Loss- What You Will Learn* Chapter 2: Body Fitness And Its Effect On Your Life- Whats Healthy?- Where Are You?- How Can You Improve- Your Overall Body Fitness Plan* Chapter 3: Diet Fitness, You Are What You Eat, Really!- Whats Healthy?- Where Are You Now?- How Can You Improve?- Overall Diet Fitness Plan* Chapter 4: Mind Fitness, A Healthy Emotional Life- Whats Healthy?- Where Are You Now?- How Can You Improve?- And more

Author: Nathan Jendrick
Publisher: Penguin
ISBN: 1101543345
Category : Sports & Recreation
Languages : en
Pages : 353

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Book Description
The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

Author: Richard Robertson
Publisher:
ISBN: 9781706672012
Category :
Languages : en
Pages : 32

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Book Description
Discover the fitness secrets to burning off those extra unwanted pounds, reverse aging and build lean muscle with this definitive guide to staying fit, healthy and ripped through your 40's and beyond! Are you struggling to come to terms with your declining levels of fitness as you hit your 40's? Do you want to uncover proven ways to maintain your flexibility and stay supple while taking your body to new heights of physical fitness? If you answered yes to any of the questions above, then this guide is just what you need. It is widely believed that the body begins a steep, unstoppable decline after the magic age of 40, but this is far from the truth. While your body will undergo significant changes, it doesn't have to impact your level of fitness. In this guide, you're going to learn why your body is still capable of some amazing feats of fitness. You're also going to learn how to turn your body into a fat-burning machine and be in the best shape of your life with powerful workout regimens and effective diet advice. Here's a snippet of what you're going to discover in Staying Fit After 40: The science behind aging and its effect on fitness levels How aging affects the male and female physiology Foolproof ways to help you stay in top physical condition as you age Proven workouts you should be doing that work effectively Create a workout plan around these exercises that is perfect for your fitness needs Why you need to get a better diet especially if you haven't been thinking about nutrition Surefire diet plans people swear by that work like gangbusters to help you get in shape How to choose the perfect supplement for your body's unique needs The simple fasting regimen that will help you lose weight without having to sacrifice your favorite foods And tons more! Filled with deep insights and practical, actionable advice, Staying Fit After 40 is the only fitness guide you need to stay active, energetic, youthful and fit as you approach your golden years. Scroll to the top of the page and click the "Buy Now" button to get started on your journey to fitness today!

Author: Micheal Robbin
Publisher: Mark Atwood via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 65

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Book Description
Learn the true basics of living a healthy life today! Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique. This can all come true with this healthy living guide. Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be read by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight to point and that covers what you need to know when trying to achieve a healthy living. Here are some of the benefits of investing in this healthy living guide A more clever way of thinking Knowledge of how your mind and bodywork Motivation to change yourself Healthy nutrition explained How to maximize your energy when choosing the right food sources Different types of diets that you could use to build muscle, lose weight and increase general well-being Proper exercise starting points How to decrease stress Short summary on how to achieve success in this area This healthy living guide is what everyone NEED to accomplish anything! No matter what line of work you are in or what passions you have, the number one key to be persistent, disciplined and keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that? Living healthy is not difficult once you automate the health habits and rituals needed. The reason why many people cannot withstand more than a week or a month of living healthy is because it is hard and extremely difficult at the beginning, however, your brain is built to adapt and once you have gone through the first stage then everything else is just as easy as 1, 2, 3. There is one thing you need to understand in life. Nothing is as important as your mind and body. Your mind and body are with you from birth to death. This means that you need to put in extra focus and be as healthy as you can. Think about yourself as a character in a game where you have a strength level, stamina level, resistance level and so on. Having these levels high in these games usually gives you a higher chance of survival against the other players. In real life, it is somehow similar. If you are staying healthy and increasing your levels, you are going to live a longer and more fulfilled life. A healthy living is not about having a good looking body. Obviously, the good looks are always a bonus of following a healthy living guide, however, it is more important to look at what is going on inside of you. What exactly that is going on inside of your body and mind is way too complex to understand it all. This book, however, gives you what you need to know to keep all parts of you healthy and strong. It is very sad to say that the majority of the population does not really care about how to attain a healthy living. Avoiding to live healthy won't do you any good. I seriously hope that you are not one of those who lives like that. You should be aware and take care of yourself as much as possible. You are the only one responsible to make that happen. I encourage you to invest in this low-cost book and begin your journey of living a healthy life.

Author: Richard Robertson
Publisher:
ISBN:
Category :
Languages : en
Pages : 104

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Book Description
MASTER A FORMULA FOR PERFECT SHAPE AND LONGEVITY... Have you ever tried to lose weight but gave up after a few days or weeks? Would you like to know exactly what it takes to get in shape and stay in shape long term? What about a healthy lifestyle guide that would teach you the rules of the body and mind that you want to have? If you answered "Yes" to at least one of these questions, then keep reading... Weight loss diets and exercise programs have never been as popular as they are now. Why? Because obesity has never been as high as it is now, and there are a lot of people who are looking for ways to lose their excess weight and look good for themselves and the people around them. I wouldn't say that looking good is the most important thing in life, but if you are out of shape, you aren't fit and healthy either. Most overweight and obese people had once or twice tried some kind of weight loss program, but 9 times out of 10 they fail. So why is that, why do people fail so often? Isn't their diet good enough? Is their exercise program too complicated? Maybe they aren't motivated? I dedicated my life to finding out the solution and helping these people to finally discover a Lifestyle Formula that Is going to get them where they want to be and help them to stay there while still Enjoying The Process. And this book is probably the biggest piece of my dedication. Here is just a short brief of this book: What do you really want? Self-Identification Guide Strategies to Prepare Your Mindset Of Success A Complete Food List for natural weight loss How Stress and Anxiety can destroy your weight loss results? Your personal "Get In Shape" Exercise List Proven methods to Gain and Maintain Your Motivation From Diet to Lifestyle, how to change your attitude? Discover your perfect Formula (very important) And much much more... Why this book over other diet and exercise programs? The main focus of most exercise programs is technical knowledge, but the cause of the people's problems isn't just a lack of information. That is why this Lifestyle Guide is superior to most diet and exercise programs. There is one thing that this Healthy Lifestyle Guide is not going to do - It is Not Going to Do the Job For You! You have to do it yourself, and only then it will support you with the knowledge you need in every single step. If you came to this point, you are definitely ready to take action. So don't wait, scroll up, click on "Buy Now" and discover your Perfect "Get In Shape" Lifestyle Formula!

Author: Rachel Pryke
Publisher: Radcliffe Publishing
ISBN: 9781857757729
Category : Diet in disease
Languages : en
Pages : 228

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Book Description
This work offers practical solutions that families can use to modify their lifestyles and addresses many of the reasons behind the current obesity epidemic, general nutrition issues, common illnesses and conditions and evaluates dieting regimes.

Author: Jennifer Ashton
Publisher: Simon and Schuster
ISBN: 0425284727
Category : Health & Fitness
Languages : en
Pages : 328

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Book Description
Everyone says, when you’re pregnant, you’re eating for two. But I wrote this book because I want to change that thinking. I want you to eat for you. What do I mean by that? My patients know. As an OB/GYN with a full-time practice—not to mention in my roles as Chief Women’s Health Correspondent at ABC News, and as co-host of The Doctors—it’s my mission to deliver the most accessible, up-to-date and action- able information to ensure you stay healthy during your pregnancy, and deliver a beautiful, bouncy bundle of joy at the end. (And I’ve delivered more than 1,500 of them!) That means you’ll need to know the essential vitamins and key nutrients your little one needs to grow, and which foods stave off defects, gestational diabetes, and other complications. And it means you should ask your OB/GYN or midwife to join you in learning, so you can work together to control your nutrition. With 66% of reproductive-age women overweight or obese, the need to combat unhealthy and uninformed eating is a responsibility we all share. But “eating for you” also means being practical. Because I know you’re more than just a mom-to-be. You’re a mom-to-be who’s got a thousand other jobs, from career woman to budding chef to amateur yogi to professional Pinstagrammer and possibly, maybe, if you have 5 minutes left, wife (and perhaps you’re a mom already, in which case, you know what I mean). No matter how you spend your time, chances are you don’t have much of it—and certainly don’t want to spend the next nine months measuring the folate counts in every box of cereal, or starving on your next road trip because Burger King doesn’t serve kale. You need nutrition. And you need it now. And although cooking your own food is the surest way to maintain a healthy diet, you probably can’t do so every day for the next nine months. That’s why I wrote Eat This, Not That! When You’re Expecting, the only book of its kind by a doctor qualified to talk about nutrition, physiology, and disease—who will also tell you what to do the next time you’re at the salad bar, in the yogurt aisle, or at Mickey D’s. Because, let’s be honest, momma’s gonna crave a little Mickey D’s. And she’s going to need clean energy, too. That’s why I’ll also tell you how delicious wild salmon, fresh and creamy smoothies, and time-saving foods like rotisserie chicken or frozen meals can be essential building blocks for healthy trimesters. In the end, you’ll discover not just what to eat, but how to enjoy the foods you love. You’ll eat for you, while nourishing baby, too.

Author: Jonathan Wong
Publisher: Morgan James Publishing
ISBN: 1614484287
Category : Health & Fitness
Languages : en
Pages : 366

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Book Description
The renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you need to live a truly healthy life. Who doesn’t want plenty of energy, restful sleep, great digestion, mental focus, and a lean, strong, flexible body to carry them through life? In The Happy Body, you will learn to maximize your health and fitness through a “big picture” approach that gets the interconnected systems of your body working in harmony. For example, the strength of your digestion affects your sleep, your brain’s function, and even your mood. And the foods you eat are far more than the sum of their calories. In fact, they carry information telling your body what to do at the hormonal level. Jonathan Wong is a holistic health expert and Master Trainer at Genesis Gym in Singapore. For more than a decade, he has helped thousands of clients get in shape, attain greater vitality, and solve long term health conditions. Now he shares his knowledge, experience, and methods in The Happy Body.