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Author: Bob Lloyd
Publisher: Evolve Global Publishing
ISBN: 1945175532
Category : Juvenile Fiction
Languages : en
Pages : 159
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Book Description
If you’re inactive, chances are you’re overweight, tired all the time, and in poor health…which puts you at risk of contracting cancer, diabetes, heart disease or high blood pressure. But the very thought of changing your lifestyle to become a more active person can be daunting, to say the least. Until now. Allow Bob Lloyd to show you how easy it can be. His simple, step-by-step guide will get you feeling fit, strong and energized in as little as three months with just 30 minutes a day... is all it takes! Get Active is an entertaining, eye-opening read. Bob’s words of wisdom will cause you to reconsider all the pre-conceived notions you have about exercise and you’ll find yourself re-evaluating, re-examining and re-thinking your life. Don’t hesitate. This is the golden opportunity you’ve been waiting for. Get ready to turn your life around with Get Active!
Author: Bob Lloyd
Publisher: Evolve Global Publishing
ISBN: 1945175532
Category : Juvenile Fiction
Languages : en
Pages : 159
Get Book Here
Book Description
If you’re inactive, chances are you’re overweight, tired all the time, and in poor health…which puts you at risk of contracting cancer, diabetes, heart disease or high blood pressure. But the very thought of changing your lifestyle to become a more active person can be daunting, to say the least. Until now. Allow Bob Lloyd to show you how easy it can be. His simple, step-by-step guide will get you feeling fit, strong and energized in as little as three months with just 30 minutes a day... is all it takes! Get Active is an entertaining, eye-opening read. Bob’s words of wisdom will cause you to reconsider all the pre-conceived notions you have about exercise and you’ll find yourself re-evaluating, re-examining and re-thinking your life. Don’t hesitate. This is the golden opportunity you’ve been waiting for. Get ready to turn your life around with Get Active!
Author: Daniel Lieberman
Publisher: Vintage
ISBN: 1524746991
Category : Science
Languages : en
Pages : 464
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Book Description
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Author: Calista Plummer
Publisher: Learning Island
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 16
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Book Description
How many times has your mom told you to eat something because it has protein? She's right. It's important to eat protein every day. But do you know why? What do proteins do for you? What are complete and incomplete proteins? Proteins are a source of heat and energy for the body. Your body can take protein and convert it to energy. That energy generates heat. Proteins also give you amino acids. What are amino acids, you ask? Amino acids are building blocks for your body. They help your body to grow, and to repair itself when you have an injury. So if you don't have enough protein in your diet, you don't have the energy to function properly. And you don't heal as quickly or as well after an injury. Not having enough protein can also keep you from growing muscles and getting stronger. Find out more about what protein can do to you in this short 15-minute book. Ages 8 and up. All measurements in American and metric. Reading level: 5.7 LearningIsland.com believes in the value of children practicing reading for 15 minutes every day. Our 15-Minute Books give children lots of fun, exciting choices to read, from classic stories, to mysteries, to books of knowledge. Many books are appropriate for hi-lo readers. Open the world of reading to a child by having them read for 15 minutes a day.
Author: Dr. Marilyn P. Shieh
Publisher: Trafford Publishing
ISBN: 1466919035
Category : Health & Fitness
Languages : en
Pages : 383
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Book Description
We are all born with Six pack abs but it is covered with fat! We as individuals, and as parents or guardians of our children, should take a major step in our lifestyle and change our diets if we want to see ourselves and our children succeed in the fight with obesity. There is a saying that the only person who can take care of you is you, the only person who will live with you to the rest of your life is you, and the only person who will know how you suffer when you suffer is also you. This said, please take care of you and yourself. Live and prosper in health.
Author: Katie Dicker
Publisher: Evans Brothers
ISBN: 023753827X
Category : Exercise
Languages : en
Pages : 47
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Book Description
This series focuses on different aspects of healthy lifestyles and is aimed at Key Stage 3/4.
Author: Great Britain: Department of Health
Publisher: The Stationery Office
ISBN: 9780101798525
Category : Medical
Languages : en
Pages : 104
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Book Description
The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.
Author: Bill Phillips
Publisher: Harper Collins
ISBN: 9780060193393
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author: DK
Publisher: Penguin
ISBN: 0756697646
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Not a fan of the gym? No time for classes? No problem! Energizing Workout offers the best selection of fast and effective mini-workouts, all presented in an easy-to-use format for those who want to squeeze exercise into their busy lives. The twelve 15-minute workouts are demonstrated with step-by-step photographs, clear instructions, and helpful annotations.
Author: Nigel Denby
Publisher: John Wiley & Sons
ISBN: 1907293264
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates the everyday products - including ready meals - you'll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat. The GDA Diet has been compiled from over 20,000 supermarket products, making it the most comprehensive and varied diet ever! It is full of tips for real people, living busy lives with recommendations for people on budgets, the time pressed and vegetarians, so there are really no more excuses not to eat well and be healthy. Follow the simple guidelines in this diet and you'll confidently be able to break free from the 'yo-yo diet cycle.' This is your passport to a lifetime of permanent weight control and better health.
Author: Lisa Glazebrook
Publisher: FriesenPress
ISBN: 1038311144
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Are you ready to give up calorie counting, punishing restrictive diets, and rigorous exercise programs? Body Wisdom aims to help you heal the root causes of your desire to diet and change your body shape or size. It is a roadmap to moving beyond notenoughness toward deep self-love and acceptance. You will learn to cultivate your innate body’s wisdom through wellness practices, such as mirror work, breathing techniques, mindful eating, journaling, and savouring the simple pleasures in life. Finally get off the rollercoaster of fad diets and discover your body’s natural set point for weight. Glazebrook shares her personal journey of buying into weight loss programs only to gain all the weight back. When she started researching their effectiveness, she found that this was not the exception, it was the rule. She then embraced eating wholesome, balanced foods without restricting fats or carbohydrates. She learned that when you eat whole foods without removing the fibre, you tend not to overeat. It is processed foods with a unique combination of sugar, fat, and salt that are addictive and don’t lead to satiety. She embraced a new lifestyle, retrained her taste buds for natural fruits and vegetables, and learned to cook tasty healthful dishes. But to make the change longterm, she embarked on a journey to uncover the true source of happiness—the unchanging wellspring of radiance within.
