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Unwinding the Belly

Unwinding the Belly PDF Author: Allison Post
Publisher: North Atlantic Books
ISBN: 158394477X
Category : Health & Fitness
Languages : en
Pages : 201

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Book Description
Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement. From the Trade Paperback edition.