Author: Noelle K. Brigden
Publisher: Taylor & Francis
ISBN: 1000872866
Category : Sports & Recreation
Languages : en
Pages : 239
Book Description
This book explores strength sports as a site of political contestation and a platform for insurgent gender practices. It contributes to our understanding of key themes in the study of sport, such as feminism, power, the body and identity. Drawing together interdisciplinary work spanning political science, sociology, gender studies, and biological and cultural anthropology, the book argues that in the face of ongoing embodied precarity, strength sports have become a complex form of both resistance to, and reproduction of, patriarchy. This argument also challenges traditional understandings and definitions of “strength.” Covering recreational-level participation and elite athletics, across experiential/individual, local, national, transnational, and global scales, the book explores diverse topics such as the pregnant strength athlete, the status of trans women in strength sports, and the gendered dimensions of online fitness communities during the COVID-19 pandemic. In so doing, it traces power dynamics and the interplay among multiple oppressions. Showcasing important empirical and activist research, this book is fascinating reading for anybody with an interest in women’s sport, women’s studies, gender studies, the sociology of sport, strength and conditioning, feminist politics, or cultural studies.
Gender and Power in Strength Sports
Author: Noelle K. Brigden
Publisher: Taylor & Francis
ISBN: 1000872866
Category : Sports & Recreation
Languages : en
Pages : 239
Book Description
This book explores strength sports as a site of political contestation and a platform for insurgent gender practices. It contributes to our understanding of key themes in the study of sport, such as feminism, power, the body and identity. Drawing together interdisciplinary work spanning political science, sociology, gender studies, and biological and cultural anthropology, the book argues that in the face of ongoing embodied precarity, strength sports have become a complex form of both resistance to, and reproduction of, patriarchy. This argument also challenges traditional understandings and definitions of “strength.” Covering recreational-level participation and elite athletics, across experiential/individual, local, national, transnational, and global scales, the book explores diverse topics such as the pregnant strength athlete, the status of trans women in strength sports, and the gendered dimensions of online fitness communities during the COVID-19 pandemic. In so doing, it traces power dynamics and the interplay among multiple oppressions. Showcasing important empirical and activist research, this book is fascinating reading for anybody with an interest in women’s sport, women’s studies, gender studies, the sociology of sport, strength and conditioning, feminist politics, or cultural studies.
Publisher: Taylor & Francis
ISBN: 1000872866
Category : Sports & Recreation
Languages : en
Pages : 239
Book Description
This book explores strength sports as a site of political contestation and a platform for insurgent gender practices. It contributes to our understanding of key themes in the study of sport, such as feminism, power, the body and identity. Drawing together interdisciplinary work spanning political science, sociology, gender studies, and biological and cultural anthropology, the book argues that in the face of ongoing embodied precarity, strength sports have become a complex form of both resistance to, and reproduction of, patriarchy. This argument also challenges traditional understandings and definitions of “strength.” Covering recreational-level participation and elite athletics, across experiential/individual, local, national, transnational, and global scales, the book explores diverse topics such as the pregnant strength athlete, the status of trans women in strength sports, and the gendered dimensions of online fitness communities during the COVID-19 pandemic. In so doing, it traces power dynamics and the interplay among multiple oppressions. Showcasing important empirical and activist research, this book is fascinating reading for anybody with an interest in women’s sport, women’s studies, gender studies, the sociology of sport, strength and conditioning, feminist politics, or cultural studies.
Sport, Gender and Power
Author: Adele Pavlidis
Publisher: Routledge
ISBN: 1317051076
Category : Sports & Recreation
Languages : en
Pages : 216
Book Description
As a new breed of lifestyle sport enthusiasts ’derby grrrls’ are pushing the boundaries of gender as they negotiate the nexus of pleasure, pain and power relations. Offering a socio-cultural analysis of the rise and reinvention of roller derby as both a new, globalized women’s sport and an everyday creative leisure space, this book explores the manner in which roller derby has emerged as a gendered space for self-transformation, belonging and embodied contest, in which women are invited to experience their emotions differently, embrace pain and overcome limits. Sport, Gender and Power: The Rise of Roller Derby presents detailed interview, ethnographic and autoethnographic material, together with a range of media texts to shed new light on the complex relationships of power experienced by women in derby as a sport culture, whilst also examining the darker relationships that characterise the sport, including those of inclusion and exclusion, difference and identity, and competition and participation. A contemporary feminist study of empowerment, sexual difference, gender and affect, this book will appeal to scholars of gender and sexuality, embodiment, feminist thought and the sociology of sport and leisure.
Publisher: Routledge
ISBN: 1317051076
Category : Sports & Recreation
Languages : en
Pages : 216
Book Description
As a new breed of lifestyle sport enthusiasts ’derby grrrls’ are pushing the boundaries of gender as they negotiate the nexus of pleasure, pain and power relations. Offering a socio-cultural analysis of the rise and reinvention of roller derby as both a new, globalized women’s sport and an everyday creative leisure space, this book explores the manner in which roller derby has emerged as a gendered space for self-transformation, belonging and embodied contest, in which women are invited to experience their emotions differently, embrace pain and overcome limits. Sport, Gender and Power: The Rise of Roller Derby presents detailed interview, ethnographic and autoethnographic material, together with a range of media texts to shed new light on the complex relationships of power experienced by women in derby as a sport culture, whilst also examining the darker relationships that characterise the sport, including those of inclusion and exclusion, difference and identity, and competition and participation. A contemporary feminist study of empowerment, sexual difference, gender and affect, this book will appeal to scholars of gender and sexuality, embodiment, feminist thought and the sociology of sport and leisure.
Best Practice for Youth Sport
Author: Robin S. Vealey
Publisher: Human Kinetics
ISBN: 1492585467
Category : Health & Fitness
Languages : en
Pages : 432
Book Description
Although the physical and psychological benefits of youth participating in sport are evident, the increasing professionalization and specialization of youth sport, primarily by coaches and parents, are changing the culture of youth sport and causing it to erode the ideal mantra: “It’s all about the kids.” In Best Practice for Youth Sport, readers will gain an appreciation of an array of issues regarding youth sport. This research-based text is presented in a practical manner, with examples from current events that foster readers’ interest and class discussion. The content is based on the principle of developmentally appropriate practice (DAP), which can be defined as engaging in decisions, behaviors, and policies that meet the physical, psychological, and social needs of children and youth based on their ages and maturational levels. This groundbreaking resource covers a breadth of topics, including bone development, burnout, gender and racial stereotypes, injuries, motor behavior, and parental pressures. Written by Robin S. Vealey and Melissa A. Chase, the 16 chapters of Best Practice for Youth Sport are divided into four parts. Part I, Youth Sport Basics, provides readers with the fundamental knowledge and background related to the history, evolution, and organization of youth sport. Part II, Maturation and Readiness for Youth Sport Participants, is the core of understanding how and why youth sport is different from adult sport. This part details why it is important to know when youth are ready to learn and compete. Part III, Intensity of Participation in Youth Sport, examines the appropriateness of physical and psychological intensity at various developmental stages and the potential ramifications of overtraining, overspecialization, overstress, and overuse. The text concludes with part IV, Social Considerations in Youth Sport, which examines how youth sport coaches and parents can help create a supportive social environment so that children can maximize the enjoyment and benefits from youth sport. In addition to 14 appendixes, activities, glossaries, study questions, and other resources that appear in Best Practice for Youth Sport, the textbook is enhanced with instructor ancillaries: a test package, image bank, and instructor guide that features a syllabus, additional study questions and learning activities, tips on teaching difficult concepts, and additional readings and resources. These specialized resources ensure that instructors will be ready for each class session with engaging materials. Ancillaries are free to course adopters and available at www.HumanKinetics.com/BestPracticeForYouthSport. Best Practice for Youth Sport provides readers with knowledge of sport science concerning youth sport and engages them through the use of anecdotes, activities, case studies, and practical strategies. Armed with the knowledge from this text, students, coaches, parents, administrators, and others will be able to become active agents of social change in structuring and enhancing youth sport programs to meet the unique developmental needs of children, making the programs athlete centered rather than adult centered so that they truly are all about the kids.
Publisher: Human Kinetics
ISBN: 1492585467
Category : Health & Fitness
Languages : en
Pages : 432
Book Description
Although the physical and psychological benefits of youth participating in sport are evident, the increasing professionalization and specialization of youth sport, primarily by coaches and parents, are changing the culture of youth sport and causing it to erode the ideal mantra: “It’s all about the kids.” In Best Practice for Youth Sport, readers will gain an appreciation of an array of issues regarding youth sport. This research-based text is presented in a practical manner, with examples from current events that foster readers’ interest and class discussion. The content is based on the principle of developmentally appropriate practice (DAP), which can be defined as engaging in decisions, behaviors, and policies that meet the physical, psychological, and social needs of children and youth based on their ages and maturational levels. This groundbreaking resource covers a breadth of topics, including bone development, burnout, gender and racial stereotypes, injuries, motor behavior, and parental pressures. Written by Robin S. Vealey and Melissa A. Chase, the 16 chapters of Best Practice for Youth Sport are divided into four parts. Part I, Youth Sport Basics, provides readers with the fundamental knowledge and background related to the history, evolution, and organization of youth sport. Part II, Maturation and Readiness for Youth Sport Participants, is the core of understanding how and why youth sport is different from adult sport. This part details why it is important to know when youth are ready to learn and compete. Part III, Intensity of Participation in Youth Sport, examines the appropriateness of physical and psychological intensity at various developmental stages and the potential ramifications of overtraining, overspecialization, overstress, and overuse. The text concludes with part IV, Social Considerations in Youth Sport, which examines how youth sport coaches and parents can help create a supportive social environment so that children can maximize the enjoyment and benefits from youth sport. In addition to 14 appendixes, activities, glossaries, study questions, and other resources that appear in Best Practice for Youth Sport, the textbook is enhanced with instructor ancillaries: a test package, image bank, and instructor guide that features a syllabus, additional study questions and learning activities, tips on teaching difficult concepts, and additional readings and resources. These specialized resources ensure that instructors will be ready for each class session with engaging materials. Ancillaries are free to course adopters and available at www.HumanKinetics.com/BestPracticeForYouthSport. Best Practice for Youth Sport provides readers with knowledge of sport science concerning youth sport and engages them through the use of anecdotes, activities, case studies, and practical strategies. Armed with the knowledge from this text, students, coaches, parents, administrators, and others will be able to become active agents of social change in structuring and enhancing youth sport programs to meet the unique developmental needs of children, making the programs athlete centered rather than adult centered so that they truly are all about the kids.
Gender & Pop Culture
Author: Adrienne Trier-Bieniek
Publisher: Springer Science & Business Media
ISBN: 9462095752
Category : Education
Languages : en
Pages : 215
Book Description
Gender & Pop Culture provides a foundation for the study of gender, pop culture and media. This comprehensive, interdisciplinary text provides text-book style introductory and concluding chapters written by the editors, seven original contributor chapters on key topics and written in a variety of writing styles, discussion questions, additional resources and more. Coverage includes: - Foundations for studying gender & pop culture (history, theory, methods, key concepts) - Contributor chapters on media and children, advertising, music, television, film, sports, and technology - Ideas for activism and putting this book to use beyond the classroom - Pedagogical Features - Suggestions for further readings on topics covered and international studies of gender and pop culture Gender & Pop Culture was designed with students in mind, to promote reflection and lively discussion. With features found in both textbooks and anthologies, this sleek book can serve as primary or supplemental reading in undergraduate courses across the disciplines that deal with gender, pop culture or media studies. “An important addition to the fields of gender and media studies, this excellent compilation will be useful to students and teachers in a wide range of disciplines. The research is solid, the examples from popular culture are current and interesting, and the conclusions are original and illuminating. It is certain to stimulate self-reflection and lively discussion.” Jean Kilbourne, Ed.D., author, feminist activist and creator of the Killing Us Softly:Advertising’s Image of Women film series “An ideal teaching tool: the introduction is intellectually robust and orients the reader towards a productive engagement with the chapters; the contributions themselves are diverse and broad in terms of the subject matter covered; and the conclusion helps students take what they have learnt beyond the classroom. I can’t wait to make use of it.” Sut Jhally, Professor of Communication, University of Massachusetts at Amherst,Founder & Executive Director, Media Education Foundation Adrienne Trier-Bieniek, Ph.D. is currently an assistant professor of sociology at Valencia College in Orlando, Florida. Her first book, Sing Us a Song, Piano Woman: Female Fans and the Music of Tori Amos (Scarecrow, 2013) addresses the ways women use music to heal after experiencing trauma. www.adriennetrier-bieniek.com Patricia Leavy, Ph.D. is an internationally known scholar and best-selling author, formerly associate professor of sociology and the founding director of gender studies at Stonehill College. She is the author of the acclaimed novels American Circumstance and Low-Fat Love and has published a dozen nonfiction books including Method Meets Art: Arts-Based Research Practice. www.patricialeavy.com
Publisher: Springer Science & Business Media
ISBN: 9462095752
Category : Education
Languages : en
Pages : 215
Book Description
Gender & Pop Culture provides a foundation for the study of gender, pop culture and media. This comprehensive, interdisciplinary text provides text-book style introductory and concluding chapters written by the editors, seven original contributor chapters on key topics and written in a variety of writing styles, discussion questions, additional resources and more. Coverage includes: - Foundations for studying gender & pop culture (history, theory, methods, key concepts) - Contributor chapters on media and children, advertising, music, television, film, sports, and technology - Ideas for activism and putting this book to use beyond the classroom - Pedagogical Features - Suggestions for further readings on topics covered and international studies of gender and pop culture Gender & Pop Culture was designed with students in mind, to promote reflection and lively discussion. With features found in both textbooks and anthologies, this sleek book can serve as primary or supplemental reading in undergraduate courses across the disciplines that deal with gender, pop culture or media studies. “An important addition to the fields of gender and media studies, this excellent compilation will be useful to students and teachers in a wide range of disciplines. The research is solid, the examples from popular culture are current and interesting, and the conclusions are original and illuminating. It is certain to stimulate self-reflection and lively discussion.” Jean Kilbourne, Ed.D., author, feminist activist and creator of the Killing Us Softly:Advertising’s Image of Women film series “An ideal teaching tool: the introduction is intellectually robust and orients the reader towards a productive engagement with the chapters; the contributions themselves are diverse and broad in terms of the subject matter covered; and the conclusion helps students take what they have learnt beyond the classroom. I can’t wait to make use of it.” Sut Jhally, Professor of Communication, University of Massachusetts at Amherst,Founder & Executive Director, Media Education Foundation Adrienne Trier-Bieniek, Ph.D. is currently an assistant professor of sociology at Valencia College in Orlando, Florida. Her first book, Sing Us a Song, Piano Woman: Female Fans and the Music of Tori Amos (Scarecrow, 2013) addresses the ways women use music to heal after experiencing trauma. www.adriennetrier-bieniek.com Patricia Leavy, Ph.D. is an internationally known scholar and best-selling author, formerly associate professor of sociology and the founding director of gender studies at Stonehill College. She is the author of the acclaimed novels American Circumstance and Low-Fat Love and has published a dozen nonfiction books including Method Meets Art: Arts-Based Research Practice. www.patricialeavy.com
A De-Masculinization of Strength
Author: Andrew Charniga
Publisher: Sportivnypress.com
ISBN: 1648261590
Category : Sports & Recreation
Languages : en
Pages : 388
Book Description
Introduction to A De-Masculinization of Strength, Andrew Charniga, Sportivnypress.com A De-Masculinization of Strength is one of a kind in – depth analysis of the evolution of the elite female weightlifter. Beginning with progress of the female world records relative to those of the men since the introduction of world weightlifting championships for women in 1987; social, physiological and psychological factors involved in the achievements are covered. Considerable incite is offered into the how and why female lifters have overcome social – psychological barriers to achieve high results in male dominated realm of strength. “The psychotropic quality of aggressiveness is a natural peculiarity of the male weightlifter in response to the ascending weight of the barbell.” “Sport scientists Medvedyev (RUS) {1999} and CAO (CHN) {1993} both believe the female weightlifter’s ability to accommodate this massive training load is because the female organism has low levels of testosterone.” “It is more common knowledge than common application that exercises requiring high power necessitate performance against a backdrop of overall relaxation”. “…the male weightlifter is not as capable of performing a complex speed – strength skill exercise like the clean and jerk as efficiently as the female weightlifter; due to the male’s reliance on pyramiding levels of aggressiveness to perform this exercise.” “The psychotropic quality of aggressiveness is a natural peculiarity o the male weightlifter in response to the ascending weight of the barbell.” “Relaxed straining would seem to be an oxymoron.” “The East German sports science authorities decided “to administer testosterone as well as dihydrotestosterone by nasal spray, especially in those events in which the psychotropic effects of testosterone, such as increased aggressiveness, are considered important, as well as to evade doping tests.” (Franke, Berendonk, 1997). “… extensive observations over a period of many years, many top female lifters are able to perform the jerk from the chest even after a very fatiguing clean, precisely because they lack this quality of aggressiveness, i.e., the overzealous, impulsiveness which inhibits the ability to switch effectively from a simpler power movement in order to physically and psychologically re – gather.”
Publisher: Sportivnypress.com
ISBN: 1648261590
Category : Sports & Recreation
Languages : en
Pages : 388
Book Description
Introduction to A De-Masculinization of Strength, Andrew Charniga, Sportivnypress.com A De-Masculinization of Strength is one of a kind in – depth analysis of the evolution of the elite female weightlifter. Beginning with progress of the female world records relative to those of the men since the introduction of world weightlifting championships for women in 1987; social, physiological and psychological factors involved in the achievements are covered. Considerable incite is offered into the how and why female lifters have overcome social – psychological barriers to achieve high results in male dominated realm of strength. “The psychotropic quality of aggressiveness is a natural peculiarity of the male weightlifter in response to the ascending weight of the barbell.” “Sport scientists Medvedyev (RUS) {1999} and CAO (CHN) {1993} both believe the female weightlifter’s ability to accommodate this massive training load is because the female organism has low levels of testosterone.” “It is more common knowledge than common application that exercises requiring high power necessitate performance against a backdrop of overall relaxation”. “…the male weightlifter is not as capable of performing a complex speed – strength skill exercise like the clean and jerk as efficiently as the female weightlifter; due to the male’s reliance on pyramiding levels of aggressiveness to perform this exercise.” “The psychotropic quality of aggressiveness is a natural peculiarity o the male weightlifter in response to the ascending weight of the barbell.” “Relaxed straining would seem to be an oxymoron.” “The East German sports science authorities decided “to administer testosterone as well as dihydrotestosterone by nasal spray, especially in those events in which the psychotropic effects of testosterone, such as increased aggressiveness, are considered important, as well as to evade doping tests.” (Franke, Berendonk, 1997). “… extensive observations over a period of many years, many top female lifters are able to perform the jerk from the chest even after a very fatiguing clean, precisely because they lack this quality of aggressiveness, i.e., the overzealous, impulsiveness which inhibits the ability to switch effectively from a simpler power movement in order to physically and psychologically re – gather.”
Coming on Strong
Author: Susan K. Cahn
Publisher: Harvard University Press
ISBN: 9780674144347
Category : Social Science
Languages : en
Pages : 388
Book Description
Drawing on historical records and contemporary interviews, Cahn chronicles the remarkable transformation made by women's sports in the the 20th century, revealing the struggles faced by women to overcome social constraints and behavior codes, and how sport has changes their lives. Photos.
Publisher: Harvard University Press
ISBN: 9780674144347
Category : Social Science
Languages : en
Pages : 388
Book Description
Drawing on historical records and contemporary interviews, Cahn chronicles the remarkable transformation made by women's sports in the the 20th century, revealing the struggles faced by women to overcome social constraints and behavior codes, and how sport has changes their lives. Photos.
Sports Power
Author: David Sandler
Publisher: Human Kinetics
ISBN: 9780736051217
Category : Sports & Recreation
Languages : en
Pages : 260
Book Description
This detailed resource explains how athletes can place themselves within a revolutionary speed-strength-power continuum, which will guide their efforts in reaching the ideal mix of strength- and speed-based power required of their sports.
Publisher: Human Kinetics
ISBN: 9780736051217
Category : Sports & Recreation
Languages : en
Pages : 260
Book Description
This detailed resource explains how athletes can place themselves within a revolutionary speed-strength-power continuum, which will guide their efforts in reaching the ideal mix of strength- and speed-based power required of their sports.
Essentials of Strength Training and Conditioning
Author: Thomas R. Baechle
Publisher: Human Kinetics
ISBN: 9780736058032
Category : Education
Languages : en
Pages : 660
Book Description
Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Publisher: Human Kinetics
ISBN: 9780736058032
Category : Education
Languages : en
Pages : 660
Book Description
Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Gender Reboot
Author: Eleonore Fournier-Tombs
Publisher: Springer Nature
ISBN: 3031413903
Category : Social Science
Languages : en
Pages : 180
Book Description
This book explores gender norms and women’s rights in the age of AI. The author examines how gender dynamics have evolved in the spheres of work, self-image and safety, and education, and how these might be reflected in current challenges in AI development. The book also explores opportunities in AI to address issues facing women, and how we might harness current technological developments for gender equality. Taking a narrative tone, the book is interwoven with stories and a reflection on the raising young children during the COVID-19 pandemic. It includes both expert and personal interviews to create a nuanced and multidimensional perspective on the state of women’s rights and what might be done to move forward.
Publisher: Springer Nature
ISBN: 3031413903
Category : Social Science
Languages : en
Pages : 180
Book Description
This book explores gender norms and women’s rights in the age of AI. The author examines how gender dynamics have evolved in the spheres of work, self-image and safety, and education, and how these might be reflected in current challenges in AI development. The book also explores opportunities in AI to address issues facing women, and how we might harness current technological developments for gender equality. Taking a narrative tone, the book is interwoven with stories and a reflection on the raising young children during the COVID-19 pandemic. It includes both expert and personal interviews to create a nuanced and multidimensional perspective on the state of women’s rights and what might be done to move forward.
Sport Past and Present in South Africa
Author: Scarlett Cornelissen
Publisher: Routledge
ISBN: 1317988590
Category : Social Science
Languages : en
Pages : 208
Book Description
This book provides an interpretation of sport in contemporary South Africa through an historical account of the evolution and social ramifications of sport in the twentieth century. It comprises chapters which trace the growth of sports such as football, cricket, surfing, boxing and rugby, and considers their relationship to aspects of racial identity, masculinity, femininity, political and social development in the country. The book also draws out the wider geo-political significance of South African sport, placing it in the context of the development of sport both elsewhere on the African continent and internationally. The history of sport has seen significant international growth over the past few decades. For the most part, however, the history of sport in Africa has remained largely untraced. By detailing the way in which sport’s development in South Africa overlapped with major socio-political processes on the wider African continent, this volume seeks to narrow the gap. This book was previously published as a special issue of the International Journal of the History of Sport.
Publisher: Routledge
ISBN: 1317988590
Category : Social Science
Languages : en
Pages : 208
Book Description
This book provides an interpretation of sport in contemporary South Africa through an historical account of the evolution and social ramifications of sport in the twentieth century. It comprises chapters which trace the growth of sports such as football, cricket, surfing, boxing and rugby, and considers their relationship to aspects of racial identity, masculinity, femininity, political and social development in the country. The book also draws out the wider geo-political significance of South African sport, placing it in the context of the development of sport both elsewhere on the African continent and internationally. The history of sport has seen significant international growth over the past few decades. For the most part, however, the history of sport in Africa has remained largely untraced. By detailing the way in which sport’s development in South Africa overlapped with major socio-political processes on the wider African continent, this volume seeks to narrow the gap. This book was previously published as a special issue of the International Journal of the History of Sport.