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Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
Get Book Here
Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: Carolyn A. Day
Publisher: Bloomsbury Publishing
ISBN: 1350009407
Category : Design
Languages : en
Pages : 446
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Book Description
During the late 18th and early 19th centuries, there was a tubercular 'moment' in which perceptions of the consumptive disease became inextricably tied to contemporary concepts of beauty, playing out in the clothing fashions of the day. With the ravages of the illness widely regarded as conferring beauty on the sufferer, it became commonplace to regard tuberculosis as a positive affliction, one to be emulated in both beauty practices and dress. While medical writers of the time believed that the fashionable way of life of many women actually rendered them susceptible to the disease, Carolyn A. Day investigates the deliberate and widespread flouting of admonitions against these fashion practices in the pursuit of beauty. Through an exploration of contemporary social trends and medical advice revealed in medical writing, literature and personal papers, Consumptive Chic uncovers the intimate relationship between fashionable women's clothing, and medical understandings of the illness. Illustrated with over 40 full color fashion plates, caricatures, medical images, and photographs of original garments, this is a compelling story of the intimate relationship between the body, beauty, and disease - and the rise of 'tubercular chic'.
Author: Gregg Hecimovich
Publisher: HarperCollins
ISBN: 0062334751
Category : History
Languages : en
Pages : 516
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Book Description
Winner of the Los Angeles Times Book Prize for Biography Finalist for the National Book Critics Circle Award for Biography A groundbreaking study of the first Black female novelist and her life as an enslaved woman, from the biographer who solved the mystery of her identity, with a foreword by Henry Louis Gates Jr. In 1857, a woman escaped enslavement on a North Carolina plantation and fled to a farm in New York. In hiding, she worked on a manuscript that would make her famous long after her death. The novel, The Bondwoman’s Narrative, was first published in 2002 to great acclaim, but the author’s identity remained unknown. Over a decade later, Professor Gregg Hecimovich unraveled the mystery of the author’s name and, in The Life and Times of Hannah Crafts, he finally tells her story. In this remarkable biography, Hecimovich identifies the novelist as Hannah Bond “Crafts.” She was not only the first known Black woman to compose a novel but also an extraordinarily gifted artist who honed her literary skills in direct opposition to a system designed to deny her every measure of humanity. After escaping to New York, the author forged a new identity—as Hannah Crafts—to make sense of a life fractured by slavery. Hecimovich establishes the case for authorship of The Bondwoman’s Narrative by examining the lives of Hannah Crafts’s friends and contemporaries, including the five enslaved women whose experiences form part of her narrative. By drawing on the lives of those she knew in slavery, Crafts summoned into her fiction people otherwise stolen from history. At once a detective story, a literary chase, and a cultural history, The Life and Times of Hannah Crafts discovers a tale of love, friendship, betrayal, and violence set against the backdrop of America’s slide into Civil War.
Author: Kate Cronin-Furman
Publisher: Cornell University Press
ISBN: 1501767151
Category : Political Science
Languages : en
Pages : 110
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Book Description
Hypocrisy and Human Rights examines what human rights pressure does when it does not work. Repressive states with absolutely no intention of complying with their human rights obligations often change course dramatically in response to international pressure. They create toothless commissions, permit but then obstruct international observers' visits, and pass showpiece legislation while simultaneously bolstering their repressive capacity. Covering debates over transitional justice in Sri Lanka, Myanmar, Cambodia, Democratic Republic of the Congo, and other countries, Kate Cronin-Furman investigates the diverse ways in which repressive states respond to calls for justice from human rights advocates, UN officials, and Western governments who add their voices to the victims of mass atrocities to demand accountability. She argues that although international pressure cannot elicit compliance in the absence of domestic motivations to comply, the complexity of the international system means that there are multiple audiences for both human rights behavior and advocacy and that pressure can produce valuable results through indirect paths.
Author: Camille Kaminski Lewis
Publisher: Baylor University Press
ISBN: 1602580030
Category : English language
Languages : en
Pages : 200
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Book Description
Uses Kenneth Burke to study the language of romance in religious sectarian rhetoric
Author: Clarence L. Mohr
Publisher: UNC Press Books
ISBN: 0807877859
Category : Reference
Languages : en
Pages : 400
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Book Description
Offering a broad, up-to-date reference to the long history and cultural legacy of education in the American South, this timely volume of The New Encyclopedia of Southern Culture surveys educational developments, practices, institutions, and politics from the colonial era to the present. With over 130 articles, this book covers key topics in education, including academic freedom; the effects of urbanization on segregation, desegregation, and resegregation; African American and women's education; and illiteracy. These entries, as well as articles on prominent educators, such as Booker T. Washington and C. Vann Woodward, and major southern universities, colleges, and trade schools, provide an essential context for understanding the debates and battles that remain deeply imbedded in southern education. Framed by Clarence Mohr's historically rich introductory overview, the essays in this volume comprise a greatly expanded and thoroughly updated survey of the shifting southern education landscape and its development over the span of four centuries.
Author: Nalini Junko Negi
Publisher: Columbia University Press
ISBN: 0231526318
Category : Social Science
Languages : en
Pages : 257
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Book Description
A growing number of people immigrants, refugees, asylum-seekers, displaced individuals, and families lead lives that transcend national boundaries. Often because of economic pressures, these individuals continually move through places, countries, and cultures, becoming exposed to unique risk and protective factors. Though migration itself has existed for centuries, the availability of fast and cheap transportation as well as today's sophisticated technologies and electronic communications have allowed transmigrants to develop transnational identities and relationships, as well as engage in transnational activities. Yet despite this new reality, social work has yet to establish the parameters of a transnational social work practice. In one of the first volumes to address social work practice with this emergent and often marginalized population, practitioners and scholars specializing in transnational issues develop a framework for transnational social work practice. They begin with the historical and environmental context of transnational practice and explore the psychosocial, economic, environmental, and political factors that affect at-risk and vulnerable transnational groups. They then detail practical strategies, supplemented with case examples, for working with transnational populations utilizing this population's existing strengths. They conclude with recommendations for incorporating transnational social work into the curriculum.
Author: Andrew Furman
Publisher: University Press of Florida
ISBN: 0813047587
Category : Biography & Autobiography
Languages : en
Pages : 196
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Book Description
When Andrew Furman left the rolling hills of Pennsylvania behind for a new job in Florida, he feared the worst. While he’d heard much of the fabled “southern charm,” he wondered what could possibly be charming about fist-sized mosquitoes, oppressive humidity, and ever-lurking alligators. It wasn’t long before he began to notice that the real Florida right outside his office window was very different from the stereotypes portrayed in movies, television, and even state-promoted tourism advertisements. In Bitten, Furman shares his amazement at the beautiful and the bizarre of his adopted state. Over seventeen years, he and his family have shed their Yankee sensibilities and awakened to the terra incognita of their new home. As he learns to fish for snook—a wily fish that inhabits, among other areas, the concrete-lined canals that crisscross the state—and seeks out the state’s oldest live oak, a behemoth that pre-dates Columbus, Furman realizes that falling in love with Florida is a fun and sometimes humbling process of discovery. Each chapter highlights a fascinating aspect of his journey into the natural environment he once avoided, from snail kites to lizards and cassia to coontie. Sharing his attempts at night fishing, growing native plants, birding, and hiking the Everglades, Furman will inspire you to explore the real Florida. And, if you aren’t lucky enough to reside in the Sunshine State, he’ll at least convince you to unplug for an hour or two and enjoy the natural beauty of wherever it is you call home.
Author: J. Furman Daniel
Publisher: Rowman & Littlefield
ISBN: 1498587755
Category : Political Science
Languages : en
Pages : 255
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Book Description
Unfortunately, much of what people believe about war in space has been shaped, or misshaped, by Hollywood and other forms of popular media. In this book a STEM educator and a political science professor team up to explore the possibilities for warfare in space and explain why almost everything you've learned about space wars from movies is disappointingly wrong. The truth is stranger and more interesting than fiction. Using history, politics and STEM as guides, this book provides a detailed account of how Earth’s first war in space will be fought. As we show, it will begin not as an invasion of Earth by super-advanced aliens but by Earth starting a war with its Martian colony.
Author: Cara E. Furman
Publisher: Teachers College Press
ISBN: 0807779326
Category : Education
Languages : en
Pages : 217
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Book Description
What does it mean to teach for human dignity? How does one do so? This practical book shows how the leaders at four urban public schools used a process called Descriptive Inquiry to create democratic schools that promote and protect human dignity. The authors argue that teachers must attend to who a child is and find a way to create classrooms that allow everyone to feel safe and express ideas. Responding to the perennial question of how to cultivate teachers, they offer an approach that attends to both ethical development and instructional methods. They also provide a way forward for school leaders seeking to listen to, and provide guidance for, their staff. At its core, Descriptive Inquiry in Teacher Practice champions a commitment to schools as places in which children, teachers, and leaders can learn how to live and work well together. Book Features: Illustrates how to take an inquiry stance toward the difficult issues that educators face every day.Examines how themes regularly addressed in foundations can be used to improve schools.Includes engaging portraits of progressive urban schools that showcase the qualities of the leaders that guide them.Demonstrates the power of a progressive and humanistic education for children of color and for those from lower-income backgrounds.
