Functional Training Handbook PDF Download
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Author: Craig Liebenson
Publisher: Lippincott Williams & Wilkins
ISBN: 1582559201
Category : Biography & Autobiography
Languages : en
Pages : 472
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Book Description
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.
Author: Craig Liebenson
Publisher: Lippincott Williams & Wilkins
ISBN: 1582559201
Category : Biography & Autobiography
Languages : en
Pages : 472
Get Book Here
Book Description
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.
Author: Adam Sinicki
Publisher: Mango Media Inc.
ISBN: 1642505048
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Author: Craig Liebenson
Publisher: Lww
ISBN: 9781496307248
Category : Medical
Languages : en
Pages : 665
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Book Description
Save over $40 when you order the complete package of Dr. Liebenson's outstanding resources! Improve sports performance, treat and prevent injury, re-train patterns, and much more with this comprehensive, multimedia package! The Functional Training Handbookhelps you reach a whole new level of physical training while fostering lifelong health, mobility, and athletic development. World-renowned author, teacher, and health care provider Dr. Craig Liebenson provides clear, how-to information, sports-specific guidelines, and key principles that will keep you and your clients at peak performance. This money-saving package includes 3 DVDs and the Functional Training Handbook: Functional Training Handbook Print and interactive eBook delivers clear, sport specific information across an array of activities that will keep your clients at peak performance. This book includes an ebook containing full contents as well as a powerful search, highlighting, note taking, and sharing tools to enhance the learning experience Core Stability Training DVD focuses on quality of movement to enhance performance and avoid injuries. Derived from Yoga, Tai Chi, and Pilates, core stability training focuses on the importance of the body's form during a workout. It also covers common health club mistakes and shows you Dr. Liebenson's version of popular methods from leading experts from Europe and North America. Flexibility, Yoga Training, and Ergonomic Postural Advice DVD demonstrates exactly how to achieve correct, diaphragmatic breathing, perfect posture, and overcome work-related stress resulting from extended sitting. Functional Performance Training DVD is perfect for all ages and fitness levels as a key to restoring function and improving balance, agility, and power for the whole body. This DVD emphasizes movement patterns which are important for daily tasks and sport or recreational activities. This package contains the following products: 9781582559209 Liebenson Functional Training Handbook 9781582559254 Liebenson Functional Performance Training DVD 9781582559223 Liebenson Core Stability Training DVD 9781582559216 Liebenson Flexibility, Yoga Training, and Ergonomic Postural Advice DVD
Author: Allan Collins
Publisher: A&C Black
ISBN: 1408180200
Category : Sports & Recreation
Languages : en
Pages : 318
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Book Description
As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Author: Eyal Lederman
Publisher: Jessica Kingsley Publishers
ISBN: 1912085496
Category : Medical
Languages : en
Pages : 265
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Book Description
In Functional Exercise Prescription, Eyal Lederman presents a revolutionary new approach for exercise prescription that uses the individual's own movement repertoire. The book demonstrates how daily activities (the life gym) can be amplified to provide the necessary movement challenges to support movement rehabilitation in many musculoskeletal and pain conditions. Hence, all activities can become remedial without the need to prescribe unfamiliar exercise; in other words, 'how to exercise without exercise' or 'how to rehabilitate without exercise'. People recover from most musculoskeletal and pain conditions through three key processes: repair, adaptation, and alleviation of symptoms. The author explains how to identify the individual's recovery process and how to select the appropriate daily or sporting activities, and, how they can be modified to support recovery. Functional Exercise Prescription is a dramatic departure from the traditional strength and conditioning models that have been used for rehabilitation. The book explores the limitation of these models and explains how they can be replaced by functional daily activities ('functioncise'). It provides the practitioner with practical tools to construct a tailor-made plan for each individual to help expedite and optimize their recovery. Most rehabilitation can be constructed from a small familiar set of daily or sports activities. All human physical activity is exercise. Life is your gym.
Author: Frances Sharpe
Publisher: Penguin
ISBN: 1101151994
Category : Health & Fitness
Languages : en
Pages : 648
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Book Description
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author: Tarek Michael-Chouja
Publisher: Morgan James Publishing
ISBN: 1636980937
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Purpose Driven Movement is a logical, comprehensive and road-tested guide for personal trainers, performance coaches and fitness enthusiasts seeking to understand the world of functional movement and fitness. Tarek Michael-Chouja, owner of the Functional Training Institute, created the Adaptive Functional Training System for those wanting to go deeper into the world of functional training. His approach is the result of years of experience and research compiled by industry experts who have tested and integrated these methods into the real world of fitness. Within Purpose Driven Movement, fitness professionals and enthusiasts will learn how to: Coach with purpose by building a strong coaching vision, mindset and technique Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals When these four components come together, a great coach is in the making. Anyone seeing to master the art of training and coaching for truly functional fitness will find the answers they seek in Purpose Driven Movement.
Author: Kevin Carr
Publisher: Human Kinetics
ISBN: 1492599115
Category : Sports & Recreation
Languages : en
Pages : 201
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Book Description
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Lamar Lowery
Publisher: Meyer & Meyer Sport
ISBN: 1782550941
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life. Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply. • From the functional fitness trainer with the most experience • Intense training units for maximum results • Detailed photos and explicit descriptions of all exercises „Functional fitness is the best training for your everyday life!“
Author: Vincent Mark Durand
Publisher: Guilford Press
ISBN: 9780898622171
Category : Psychology
Languages : en
Pages : 204
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Book Description
Problem behaviors often compound the already difficult task of improving the lives of persons with severe disabilities. This important volume, representing the culmination of more than a decade of clinical research, presents the first complete description of the procedures used in Functional Communication Training--a positive approach for reducing severe behavior problems. The procedures described in this book have been validated by numerous empirical studies for use with children, adolescents, and adults who display behaviors as diverse as aggression, self-injury, tantrums, and bizarre, psychotic speech. Functional Communication Training involves teaching students how to communicate those basic wants and needs that they have previously sought to have fulfilled via their problem behavior. They are taught to replace their challenging behavior with learned communication skills. This book provides the practitioner with step-by-step instructions for implementing this effective approach. A variety of assessment strategies are reviewed and described to assist in determining appropriate interventions. The Motivation Assessment Scale--one device designed to assess the function of problem behavior--is outlined in detail and is accompanied with guidelines for its administration and interpretation. Communication training is then detailed and illustrated using speech, sign language, and augmentative systems as examples. Numerous case examples throughout illuminate both the assessment and intervention strategies. Providing clear direction for ameliorating complex behavior problems, this book will be valued by psychologists, behavior analysts, special educators, and speech and language therapists. It can be used as a text for advanced undergraduate courses on behavior management in psychology and special education, and also serves as supplementary reading for courses on behavior modification or mental retardation/developmental disabilities.
