Author: Helathy Eating
Publisher:
ISBN: 9781658080316
Category :
Languages : en
Pages : 110
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Book Description
This is the journal for you if you want to get in shape, stay in shape, or eat helthier. This logbook will help keep you on track. Log your water intake, weight, meals, sleep, and more. There is plenty of note space, and a progress report every month. Dimensions: 6" X 9" Pages: 108 Convenient size
Author: Caroline Dooner
Publisher: HarperCollins
ISBN: 006288364X
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Author: Mark Manson
Publisher: HarperCollins
ISBN: 006245773X
Category : Self-Help
Languages : en
Pages : 197
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Book Description
#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
Author: 7 Journals
Publisher:
ISBN: 9781687796219
Category :
Languages : en
Pages : 92
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Book Description
This is a 90-day guide to cultivate a better you! It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Why are food diaries so effective as a weight-loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get this journal now and set yourself up for success on your way to more fitness, health, and weight loss. Features: This journal allows you to: Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day.
Author: Sandra Alex
Publisher: Sandra Alex
ISBN: 1989427812
Category : Fiction
Languages : en
Pages : 108
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Book Description
She dots her ‘I’s wearing Prada. He squeals to fans shirtless. When a deadly meeting changes everything, will she heed the threat, or take the plunge? Everyone calls him Slick, but I was raised in a home where everything was proper. Sean and I meet in an odd place, under dire circumstances, so nobody would ever expect what happened…to happen…but it did. A rock star and a psychologist seem like an impossible match. And it is. That’s why I have to leave, before everything is ruined. I can’t be with him for so many reasons, as much as every cell in my body says that it’s right. Evidently, he agrees that we should be together, since he leaves breadcrumbs for me…but will they lead me back to him? She can’t even say my name. With a name like Slick, one expects some surfer-type, with nothing between his ears and a stake where his heart should be. Listen to my music and you’ll see. I’m somewhere between not much and kinda something, you know? But Doc, she’s…something else. The way she handled things on the roof that night…If it weren’t for one thing, she’d be mine. That one night. I should have done it differently. Then she’d still be here. But I can’t take it back…or…can I? …and just when we think we’re past danger, just when I think that the band has it all, and that I’ve got Doc, too, an unexpected person walks in, and I know that we’re back to square one again. Rock star romance Medical romance Suicide Medium heat Smoking Swearing Cliffhanger ending
Author: Traver Boehm
Publisher:
ISBN: 9780578945064
Category :
Languages : en
Pages :
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Book Description
This is the guidebook for the newly emerging paradigm of masculinity. One that includes and celebrates both the primal and divine aspects of men.
Author: Gerald Haynes
Publisher: Xlibris Corporation
ISBN: 1503575403
Category : Fiction
Languages : en
Pages : 343
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Book Description
The Trap is an Urban Fiction Crime Novel about a Notorious Drug Dealer and Murderer known as Face. Face is incarcerated and is telling his story to his Cellmate about how he survives in Prison and his life as a wealthy Drug Dealer prior to coming to Prison. Face explains it all while bagging up Marijuana brought to him by the Free Man. Face sells marijuana throughout the Prison.
Author: Rory Freedman
Publisher: Hachette UK
ISBN: 0786748893
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Author: Kim Del Valle Walker
Publisher: Page Publishing Inc
ISBN: 1642148725
Category : Self-Help
Languages : en
Pages : 167
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Book Description
I swore I'd never be like him, a drunken, violent, worthless piece of shit asshole! And I'm the one sitting in a jail cell? What the fuck is wrong with me? Maybe I should just kill myself . . . Do you ever look at your life or that of a loved one and wonder how in the hell it came to this? Are you too embarrassed to tell anyone what is really going on or to ask for help? Do you feel like you've tried everything you can think of, but nothing seems to change anyway? You are not alone! Help Over Handcuffs is the true story of Kim, a young mother who woke up in a jail cell with no recollection of how or why she was there or where her son was-again! Battered, bruised, and with only three dollars in her pocket, she was released from jail on her own recognizance, with nowhere to go, a family that threatened to kill her if they found her, and a possible prison sentence looming over her head. With her options seemingly limited, she found herself on an unintentional journey that she wasn't so sure she wanted to take. Help Over Handcuffs takes you on this journey with Kim, from a life of trauma, hopelessness and despair to one of transformation and personal empowerment.
Author: Out There Press
Publisher: Independently Published
ISBN: 9781097920310
Category :
Languages : en
Pages : 112
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Book Description
Fuck This Shit I'm Going To Space: A Dot-Lined Journal Tired of Earth and all the bullshit? Yeah, I understand and this is the journal for you to let the world know. Great as a funny gift for those who agree! Wouldn't it be nice to get away, fly to Mars or float aimlessly in the empty quiet recesses of infinite space? Now you can! At least as you journal in this awesome and spectacular journal! The unique combination of connected dots creates a canvas to generate both designs and graphs for things like habit tracking, to simply using the lines in the usual way!
