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Author: Dennis Simsek
Publisher:
ISBN: 9781777129101
Category : Self-Help
Languages : en
Pages : 300
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Book Description
Welcome to the beginning of the end of your anxiety. Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth, and then by moving through life with a brand-new pair of lenses. This is a process that holds no timeline for your healing. It's a journey where the balance between your desire for certainty and faith in uncertainty meet. I like to call this a flow state. It's the place where fighting with your current thinking patterns, your rocky past, your physical sensations, and your emotions become a thing of the past. Through this powerful book you will find harmony between your conscious mind, your subconscious mind, and your body, and the results will be nothing short of miraculous.A passionate CBT and NLP master practitioner/life coach, Dennis continues to inspire millions worldwide throughout The Anxiety Guy Podcast on iTunes, his popular blog at www.theanxietyguy.com, as well as his many social media channels online. His fun loving, gentle, and yet straight forward coaching style has helped many people truly understand that they are more than anxiety."Don't believe everything you feel." - Dennis Simsek
Author: Dennis Simsek
Publisher:
ISBN: 9781777129101
Category : Self-Help
Languages : en
Pages : 300
Get Book
Book Description
Welcome to the beginning of the end of your anxiety. Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth, and then by moving through life with a brand-new pair of lenses. This is a process that holds no timeline for your healing. It's a journey where the balance between your desire for certainty and faith in uncertainty meet. I like to call this a flow state. It's the place where fighting with your current thinking patterns, your rocky past, your physical sensations, and your emotions become a thing of the past. Through this powerful book you will find harmony between your conscious mind, your subconscious mind, and your body, and the results will be nothing short of miraculous.A passionate CBT and NLP master practitioner/life coach, Dennis continues to inspire millions worldwide throughout The Anxiety Guy Podcast on iTunes, his popular blog at www.theanxietyguy.com, as well as his many social media channels online. His fun loving, gentle, and yet straight forward coaching style has helped many people truly understand that they are more than anxiety."Don't believe everything you feel." - Dennis Simsek
Author: Dennis Simsek
Publisher:
ISBN: 9780228800224
Category : Self-Help
Languages : en
Pages : 122
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Book Description
Popular podcaster (The Anxiety Guy Podcast) Dennis Simsek takes us on a rollercoaster ride of emotions in this gripping and personal book. Dennis demonstrates how anxiety forms and grows as time goes on, and shows you powerful practical ways on desensitizing yourself from your greatest internal and external fears. Get ready to become more than anxiety as Dennis puts his experience, knowledge, and passion to work as he shows you the truth behind overcoming anxiety once and for all.
Author: Dr. John Delony
Publisher: Ramsey Press
ISBN: 1942121458
Category : Self-Help
Languages : en
Pages : 55
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Book Description
Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
Author: Linda D. Stirling
Publisher: CreateSpace
ISBN: 9781497464094
Category : Bereavement
Languages : en
Pages : 198
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Book Description
Heartbreak can happen in an instant. A phone call that a loved one has passed away sweeps life off its foundation and hurdles one into dark despair. Miscarriage, accident, illness, drugs, murder, or suicide can be an unexpected event in life's journey, and the steps toward healing can be elusive for parents in a fog or friends seeking to bring comfort. Hope for a Broken Heart provides direction and hope for those who have experienced a tragic loss as well as for those who walk beside the bereaved. Twelve candid and varied mothers' stories of the healing journey relate the death of their child and the rugged, yet inspiring path to finding new strength and purpose in their lives. The foreword by Ken Blanchard and the conclusion by Pastor Mike Macintosh speak of their experiences and the power these survivors' candid stories offer the reader. "Thoughts to Ponder" at the end of every story as well as the book discussion questions make this book calming and healing for an individual as well as an excellent grief support group study.
Author: Claire Weekes
Publisher: Penguin
ISBN: 1101663685
Category : Psychology
Languages : en
Pages : 204
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Book Description
This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.
Author: Michael E. Metz
Publisher:
ISBN: 9781572243866
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Offers a program for overcoming erectile dysfunction that includes assessment, treatment strategies, and a relapse prevention program.
Author: Robert Duff
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514866009
Category : Anxiety
Languages : en
Pages : 0
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Book Description
This book about dealing with anxiety is written in a conversational way that includes swearing.
Author: Christy Johnson
Publisher:
ISBN: 9781732019317
Category :
Languages : en
Pages :
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Book Description
If the sting of toxic love has stolen your confidence or made you feel crazy, it's time to get your life back. Discover the eight mindsets of soul-healthy women that will help you leave the past behind and find emotional freedom in relationships. You'll learn how to:?eliminate behaviors that make you vulnerable to destructive relationships?let go of destructive thought patterns?set effective boundaries so men can't take advantage of you?discard false beliefs you may have about reconciliation?see your circumstances from a kingdom perspective ?remove the sting of betrayal and brokenness?invite God's presence to help you heal?get your life backFree Looks Good on You will give you all the tools you need to release the shackles of your past and discover the personal strength and confidence you're meant to have.
Author: Linda Hatch
Publisher:
ISBN: 9780615820071
Category :
Languages : en
Pages : 228
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Book Description
A good relationship is supposed to feel loving, happy and safe. Recovering addicts have often experienced intimate relationships that were distorted in major ways by their addiction. In recovery from addiction a new world opens up-one in which love is no longer fraught with conflict, drama, fear and disappointment. A recovering addict often feels frightened at the prospect of looking for a new relationship or repairing an existing one. But the fact is that all the necessary tools, skills and strengths that were gained in recovery can be adapted to this new area. Assuming you have done a lot of the internal work of addiction recovery, you are now ready to go out into the world in order to find a more rewarding and lasting relationship. Here you will find some simple ways to plan and think about the challenges that you will face and the decisions you will need to make. Why not enjoy the fruits of recovery to the fullest?
Author: Christa Hardin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720760955
Category :
Languages : en
Pages : 108
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Book Description
Modern female leaders are feeling desperate. It's hard to create a healthy balance of family and leadership roles in their lives. It's hard to face the almost insurmountable task of doing everything needed for their families to thrive while trying to be part of a meaningful ministry or job, especially without a roadmap. Deborah, one of the most notable and inspiring judges of Israel, is a beautiful model of leadership for women to glean from in all seasons. Deborah balances everything today's modern woman deals with and more as a rare female leader in ancient Israel. Join author and coach Christa Hardin, MA, on an unforgettable twelve-module journey toward living out your own godly calling as a woman of God with Deborah, a wonderful wife, a fair leader, a talented artist and singer, and a fierce warrior and judge as your inspirational Biblical role model. Complete with homework and life-changing and practical steps.
