Overcoming Frustration and Anger PDF Download
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Author: Paul A. Hauck
Publisher: Westminster John Knox Press
ISBN: 9780664249830
Category : Self-Help
Languages : en
Pages : 158
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Book Description
Explains the role of Rational Emotive Therapy in understanding and successfully managing frustration without hostility
Author: Paul A. Hauck
Publisher: Westminster John Knox Press
ISBN: 9780664249830
Category : Self-Help
Languages : en
Pages : 158
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Book Description
Explains the role of Rational Emotive Therapy in understanding and successfully managing frustration without hostility
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 1449656366
Category :
Languages : en
Pages : 336
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Book Description
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Author: Christa Reiser
Publisher: Bloomsbury Publishing USA
ISBN: 0313390770
Category : Social Science
Languages : en
Pages : 168
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Book Description
This book provides insight into the emotion of anger from a theoretical and empirical standpoint and from the viewpoint of fifty ordinary women and men who share their experiences, beliefs, and perceptions of anger in their own and others' lives. The author's main goal is to explore the extent and sources of anger that women and men feel toward members of the other sex and their perceptions of what angers other men and women. Respondents' general experiences with the emotion of anger are also investigated. Experiences and beliefs about various aspects of gender-based anger are put in the context of respondents' beliefs about recent gender role changes as well as their perceptions of ways to improve relationships between women and men. Analysis of interviews reveals complicated patterns of convergence and divergence based on gender. Women and men share perceptions in reference to some aspects of anger and some anger-related experiences. However, a significant gender gap exists in other areas. This book makes clear the need for better understanding and management of anger in our lives as well as the need to structure relations between men and women so that new ideals of equality and understanding can be realized in a context of shared responsibilities, respect, and lack of anxiety about what it means to be a man or a woman.
Author: Zoltan Kövecses
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 311073107X
Category : Language Arts & Disciplines
Languages : en
Pages : 695
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Book Description
Anger is one of the basic emotions of human emotional experience, informing and guiding many of our choices and actions. Although it has received considerable scholarly attention in a number of disciplines, including linguistics, a basic question has still remained unresolved: why do variations in the folk model of anger exist across languages if it is indeed a basic emotion rooted in largely universal bodily experience? By drawing on a wide selection of comparable linguistic data from dozens of languages (including a number of less-researched languages), this volume provides the most comprehensive account of what is universal and what is variable in the folk model of anger – and why. It also investigates the role that metonymies might play in the emergence of anger-related metaphors and in what ways context influences or shapes anger metaphors and thereby the resulting folk model of anger. No such volume exists in the (cognitive) linguistic literature on anger – or on emotions for that matter. The book is thus an essential contribution to the study of anger and will serve as basic reading for any researcher interested in how the conceptualization of anger is constructed via the interplay of bodily experience, language and the larger cultural context.
Author: J. R. Averill
Publisher: Springer Science & Business Media
ISBN: 1461257433
Category : Psychology
Languages : en
Pages : 404
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Book Description
In recent years, a great deal has been written on the topic of aggression; another book on the same topic might seem superfluous at this time. However, the present volume is not just-or even primarily-about aggres sion. It is, rather, a book on anger. Anger and aggression are closely related phenomena, and it is not possible to discuss one without the other. Yet, not all anger is aggressive, nor can all aggression be attributed to anger. Therefore, somewhat different considerations apply to each. Even more importantly, the type of theoretical generalizations one can make differs depending upon whether the primary focus is on anger or aggression. The present volume is subtitled "an essay on emotion." This indicates that the generalizations to be drawn have more to do with emotional responses (e.g., grief, love, envy, etc.) than with various forms of aggression (e.g., riots, war, crimes of violence, etc.). Stated somewhat differently, anger is here being used as a paradigm case for the study of emotion, not for the study of aggression.
Author: Stephen A. Diamond
Publisher: SUNY Press
ISBN: 9780791430750
Category : Psychology
Languages : en
Pages : 440
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Book Description
Explores the links between anger, rage, violence, evil, and creativity and describes a dynamic therapeutic approach that can help channel anger and violent impulses into constructive and creative activity.
Author: Martine Agassi
Publisher: Free Spirit Publishing
ISBN: 1575427788
Category : Juvenile Nonfiction
Languages : en
Pages : 14
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Book Description
It’s never too soon for children to learn that violence is never okay, hands can do many good things, and everyone is capable of positive, loving actions. In this bright, inviting, durable board book, simple words and full-color illustrations teach these important concepts in ways even very young children can understand. Created in response to requests from parents, preschool teachers, and childcare providers, this book belongs everywhere young children are. Includes tips for parents and caregivers.
Author: Randye J. Semple
Publisher: Guilford Publications
ISBN: 1462539300
Category : Education
Languages : en
Pages : 273
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Book Description
This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
ISBN: 1608824276
Category : Self-Help
Languages : en
Pages : 200
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Book Description
A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
Author: Michelle Watson
Publisher: Harvest House Publishers
ISBN: 0736958401
Category : Religion
Languages : en
Pages : 258
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Book Description
Your daughter needs you to be her hero. In a time when young girls may be drifting toward unhealthy decisions and relationships, you can take action to transform your daughter’s life, choices, and future. Dr. Michelle Watson, founder of The Abba Project, packs your parenting tool box with ideas, encouragements, timely information, dialogue helps, and biblical wisdom to show you how to be a good dad as you: walk in God’s vision for fatherhood learn to speak your daughter’s love language understand your daughter’s needs, wants, longings, and passions bridge resistance and distance that emerges between dads and daughters hone tools to mend a broken home or heart and heal the past Dads and daughters can grow together in remarkable, authentic ways through God’s powerful hope and healing. Your mission to become your daughter’s hero will change her and you forever
