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Author: Susan Campbell, PhD
Publisher: New World Library
ISBN: 1608687406
Category : Self-Help
Languages : en
Pages : 250
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Book Description
A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: • five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter • specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators • ways to address triggers related to politics, racism, climate change, and other hot-button issues
Author: Susan Campbell, PhD
Publisher: New World Library
ISBN: 1608687406
Category : Self-Help
Languages : en
Pages : 250
Get Book Here
Book Description
A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: • five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter • specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators • ways to address triggers related to politics, racism, climate change, and other hot-button issues
Author: Susan Campbell
Publisher: H J Kramer
ISBN: 1932073426
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
Everyone values honest communication, yet few people possess the requisite skills in both their personal and professional lives. Susan Campbell provides simple yet practical awareness practices — culled from her thirty-five-year career as a relationship coach and corporate teamwork consultant — that require individuals to ?let go? of the need to be right, safe, and certain. Such questions as ?In what areas of my life do I feel the need to lie, sugarcoat, or pretend?? help guide the reader toward self-realization. Ten truth skills teach readers to let their real personalities shine through.
Author: Judith Siegel
Publisher: New Harbinger Publications
ISBN: 1608820726
Category : Self-Help
Languages : en
Pages : 202
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Book Description
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.
Author: Susan M. Campbell
Publisher:
ISBN: 9781608687411
Category : Adjustment (Psychology)
Languages : en
Pages :
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Book Description
"A self-help guide for anyone who has ever become upset, defensive, numb, or disoriented by another person's behavior. The author helps readers understand their emotional triggers, reframe the situation, and find constructive ways of coping. Includes exercises and practices"--
Author: Lauren Reitsema
Publisher: New World Library
ISBN: 1608687619
Category : Family & Relationships
Languages : en
Pages : 170
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Book Description
Build life-enhancing relationships, restore damaged ones, and prevent communication breakdowns before they happen Using real-world examples, illustrations from their own lives, and a research-based approach, dynamic daughter-mother duo Lauren Reitsema and Joneen Mackenzie guide you through familiar relationship situations. Their suggestions can be used with your partner, coworkers, children, extended family members, and friends. Drawing from their experience teaching thousands through The Center for Relationship Education, they introduce practical, easy-to-use strategies that will help you communicate more effectively and work through relationship challenges with confidence. When applied in any area of your life, these tools can have seemingly miraculous love- and life-enhancing results.
Author: Brian Helstrom
Publisher: FriesenPress
ISBN: 1039158897
Category : Family & Relationships
Languages : en
Pages : 200
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Book Description
Ready, Reset, Mate is a dating guide for mature adults who are likely looking for love the second time around in a vastly different dating culture. This indispensable handbook focuses on understanding your readiness to date, using the Internet to find potential partners, forming a connection, and establishing a healthy foundation for building a relationship. Finding a relationship means you may have to date many people. Ready, Reset, Mate provides a method to help minimize that number before finding your best-fit partner. It details the fundamentals of choosing a partner: why we want one, what to look for, and how to define the best fit, and concludes with how to hang onto a relationship once you have found one. It is about becoming the best version of yourself, knowing what you are looking for, and creating a strategy for meeting that special someone. Dating can be like finding that infamous needle in a haystack, fraught with challenges and issues, especially if you are not ready for them. Helstrom talked with both male and female daters about their challenges and problems and has captured their concerns along with his own experiences to provide valuable, time-saving tips for those who may not have yet dated in the Internet era.
Author: Harmony Kwiker
Publisher: John Hunt Publishing
ISBN: 1803410590
Category : Body, Mind & Spirit
Languages : en
Pages : 245
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Book Description
There is a fundamental core within each of us where our true nature resides. Our learned patterns of relating to ourselves and the world cause us to get pulled off our center, coming out of alignment with our True Self. While these conditioned patterns were at one time useful, continuing to live from them prevents us from experiencing the ease and beauty of our own true nature. In this remarkable exploration of the human condition, Harmony Kwiker provides a clear and comprehensive map to rediscovering how to live and love from the True Self, including how to come back to wholeness by accessing your subtle energy body, how to embody your alignment in all of your relationships and how to explore sexual intimacy in a sacred way.
Author: Peter Russell
Publisher: New World Library
ISBN: 1608687651
Category : Self-Help
Languages : en
Pages : 156
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Book Description
A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance Anyone who has dipped a toe into any of the world's spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these "no-things" of their power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.
Author: Melanie Joy
Publisher: Lantern Books
ISBN: 1590566874
Category : Social Science
Languages : en
Pages : 271
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Book Description
In this eye-opening and compelling work, psychologist Melanie Joy reveals the common denominator driving all forms of injustice. The mentality that drives us to oppress and abuse humans is the same mentality that drives us to oppress and abuse nonhumans and the environment, as well as those in our own groups working for justice. How to End Injustice Everywhere offers a fascinating examination of the psychology and structure of unjust systems and behaviors. It also offers practical tools to help raise awareness of these systems and dynamics, reduce infighting, and build more resilient and impactful justice movements.
Author: Dr. Prasad Raju
Publisher: PartridgeIndia
ISBN: 148283703X
Category : Education
Languages : en
Pages : 469
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Book Description
Like a target, Dr. Raju's GRE word list gets ingrained in your mind! This proven methodology is based on more than a decade's practical research on vocabulary acquisition, retention, and usage. Many students have no idea of the advanced university level vocabulary that appears on the GRE tests. If you are one of them, you found the right book. GRE Wordlist: Vocabulary with Memory Triggers will teach you the words you just need to know, sharply and efficiently. Absorb the words-not just acquaint with them, which is what most vocabulary books do. Try memory triggers-guaranteed to fix each word and its meaning permanently in your mind-and be a GRE word wizard! How to use this book-each word consists of four elements: 1. The Word: The word you wish to learn, followed by phonetic pronunciation and definition. Example: aesthetic (es THET ik)-concerned with beauty; artistic 2. The Memory Trigger: The memory trigger is a simple word that rhymes or may signify the main word. Example: Athletic 3. Trigger Sentence: The link connects the main word and the memory trick in a sentence. Example: athletic body appears aesthetic 4. Sample Sentence: Kumar carved an aesthetically pleasing wood sculpture.
