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Author: Jennifer Gunsaullus
Publisher: Cleis Press
ISBN: 1627785094
Category : Self-Help
Languages : en
Pages : 282
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Book Description
“I learned about the mechanics of female sexual pleasure in my sex ed class.” “I am able to have a difficult conversation with my partner about our relationship.” “I can boldly and openly carry a tampon to the restroom in public.” "I am able to pursue my pleasure and my partner's pleasure during sex." “I am totally comfortable being naked in front of a new partner.” If you disagreed with any of these statements (or all of them), you’re not alone. You are one of many, many women who are feeling the effects of “sexual madness.” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it’s time for women to break free from the societal baggage they carry in relation to sexual education, expectations, and fulfillment. From Madness to Mindfulness sets out to help women empower themselves to transition out of a state of sexual madness, and into a state of sexual mindfulness—a state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of “mis-education” in regard to relationships, communication, sex, passion, desire, and body image, and integrating mindfulness practices to overcome your own personal “madness.” Replete with personal anecdotes and a wide array of client stories, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help you to become a thriving sexual being… on your own terms.
Author: Jennifer Gunsaullus
Publisher: Cleis Press
ISBN: 1627785094
Category : Self-Help
Languages : en
Pages : 282
Get Book Here
Book Description
“I learned about the mechanics of female sexual pleasure in my sex ed class.” “I am able to have a difficult conversation with my partner about our relationship.” “I can boldly and openly carry a tampon to the restroom in public.” "I am able to pursue my pleasure and my partner's pleasure during sex." “I am totally comfortable being naked in front of a new partner.” If you disagreed with any of these statements (or all of them), you’re not alone. You are one of many, many women who are feeling the effects of “sexual madness.” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it’s time for women to break free from the societal baggage they carry in relation to sexual education, expectations, and fulfillment. From Madness to Mindfulness sets out to help women empower themselves to transition out of a state of sexual madness, and into a state of sexual mindfulness—a state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of “mis-education” in regard to relationships, communication, sex, passion, desire, and body image, and integrating mindfulness practices to overcome your own personal “madness.” Replete with personal anecdotes and a wide array of client stories, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help you to become a thriving sexual being… on your own terms.
Author: Jennifer Gunsaullus
Publisher: Cleis Press
ISBN: 9781627782968
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
“I learned about the mechanics of female sexual pleasure in my sex ed class.” “I am able to have a difficult conversation with my partner about our relationship.” “I can boldly and openly carry a tampon to the restroom in public.” “I am totally comfortable being naked in front of a new partner.” If you disagree with any of these statements (or all of them), you are not alone. You are one of many, many women who are feeling the effects of “sexual madness.” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it is time for women to break free from the labyrinth of societal baggage in relation to sexual education, expectations, and fulfillment. From Madness to Mindfulness sets out to help women empower themselves, and future generations of young women, to transition out of a state of sexual madness and into a state of sexual mindfulness. A state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of “mis-education” in regard to relationships, communication, sex, passion, desire, and body image and integrating mindfulness practices to overcome your own personal “madness.” Replete with personal stories and a wide array of client accounts, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help guide you to become a thriving sexual being . . . on your own terms.
Author: Jonathan Kaplan
Publisher: New Harbinger Publications
ISBN: 1572247967
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.
Author: Thomas Joiner (Jr.)
Publisher: Oxford University Press
ISBN: 0190200626
Category : Medical
Languages : en
Pages : 225
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Book Description
Thomas Joiner's Mindlessness chronicles the promising rise of mindfulness and its perhaps inevitable degradation. Giving mindfulness its full due, both as a useful philosophical vantage point and as a means to address various life challenges, Joiner mercilessly charts how narcissism has intertwined with and co-opted the practice to create a Frankenstein's monster of cultural solipsism and self-importance.
Author: Ira Rechtshaffer
Publisher: John Hunt Publishing
ISBN: 1785350870
Category : Body, Mind & Spirit
Languages : en
Pages : 177
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Book Description
Mindfulness and Madness shows how to approach our everyday life without armor, and how to meet the world's nakedness with our own.
Author: Alexandria Peary
Publisher: Routledge
ISBN: 1351027646
Category : Language Arts & Disciplines
Languages : en
Pages : 318
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Book Description
Prolific Moment: Theory and Practice of Mindfulness for Writing foregrounds the present in all activities of composing, offering a new perspective on the rhetorical situation and the writing process. A focus on the present casts light on standard writing components—audience, invention, and revision—while bringing forth often overlooked nuances of the writing experience—intrapersonal rhetoric, the preverbal, and preconception. This pedagogy of mindful writing can alleviate the suffering of writing blocks that comes from mindless, future-oriented rhetorics. Much is lost with a misplaced present moment because students forfeit rewarding writing experiences for stress, frustration, boredom, fear, and shortchanged invention. Writing becomes a very different experience if students think of it more consistently as part of a discrete now. Peary examines mindfulness as a metacognitive practice and turns to foundational Buddhist concepts of no-self, emptiness, impermanence, and detachment for methods for observing the moment in the writing classroom. This volume is a fantastic resource for future and current instructors and scholars of composition, rhetoric, and writing studies.
Author: Nataša Pantović
Publisher: Artof4elements
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 227
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Book Description
Mindfulness, such an ancient concept in Europe, an innate quality known in Ancient Greece as “Pure Reason” or with Egyptians as “heart-mind” or “Intelligence of the Heart” going back to Ancient Egyptian Babylon’s philosophy, or Ancient Greek Plato’s Soul’s Eye that is purified “for it is by it alone that we contemplate the truth”. The course consists of 12 modules that are full of personal development exercises and transformational tools designed to help the explorer understand body, thinking patterns, core beliefs, or relationships matrix. On this journey, you will be exploring: Nutrition, Will Power Exercises, Emotional Inteligence, Core Beliefs, Relationship Contract, building own Personal Development Plan...
Author: Maria Gonzalez
Publisher: John Wiley & Sons
ISBN: 1118128192
Category : Business & Economics
Languages : en
Pages : 229
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Book Description
Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you'll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges. The book opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation and business actually do mix Essential for anyone interested in anticipating and serving client needs The author coaches executives throughout North America and is quoted widely in the media Offering essential skills for both life and work, Mindful Leadership shows how it's possible to successfully lead a team, an entire organization—or just yourself.
Author: Jon Birger
Publisher: BenBella Books
ISBN: 1950665623
Category : Self-Help
Languages : en
Pages : 257
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Book Description
Modern romance is broken. It's time to flip the script. Apps have transformed dating from a mysterious adventure into a daily chore. Young, single, college-educated women are sick and tired of competing for a shrinking supply of guys. And marriage-material men, long expected to take the lead when it comes to asking women out, are suddenly balking at making the first move, fearing they'll come across as creepy or inappropriate. Society is changing, which means it's time for dating to evolve. Millennial and Gen Z women are more than capable of seeking out what—and who—they want. They're standouts in the classroom and champions on the playing fields. They're leaders in the workplace and trailblazers in city halls, state houses, and Congress. So why would we tell a generation of badass women that they're not allowed to be bold when it comes to finding love? Why should they have to sit back and wait (and wait and wait) for men to find them? In Make Your Move: The New Science of Dating and Why Women Are in Charge, Jon Birger, author of Date-onomics, offers women bold new strategies for finding the one. Backed by research showing that women can win at romance by making the first move with the men of their choice, Birger explains why: • It's better to choose than to be chosen • The "play hard to get" method is not only outdated but grounded in bad science • The first move does not have to be a big move • It's time to log off of dating apps and date men you actually know • The workplace can be a terrific place to meet a long-term romantic partner • . . . and more! Make Your Move is an honest, solution-based guide to finding love that lasts. If you're tired of playing by old rules, look no further: Make your move and win.
Author: Thich Nhat Hanh
Publisher: Beacon Press
ISBN: 0807064904
Category : Religion
Languages : en
Pages : 178
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Book Description
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.
