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Author: Marilyn Mendoza
Publisher: Chipmunkapublishing ltd
ISBN: 1849912688
Category : Biography & Autobiography
Languages : en
Pages : 164
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Book Description
Description"From Agoraphobia to Zen," is the author's true story of her lifelong struggle with panic attacks, agoraphobia and food addiction. On the dawn of the millennium she makes a decision to break the cycle of mental illness that destroyed her mother and threatens her own life. This authentic, sometimes, brutal journey takes the reader from trauma to comedy, from a Brooklyn housing project to the Hawaiian Islands and from fear to hope. Armed with her mother's journal and a deep desire to be healed, she uses spiritual guides, imagination and hypnotism to uncover the secrets and lies that both mother and daughter kept. This powerful memoir, filled with fascinating people and compelling photographs is intensified by a genuine sense of time and place, and the author's belief that it's possible to triumph against mental illness. About the AuthorMarilyn Maya Mendoza was born and raised in Williamsburg Brooklyn, New York City. For the last 35 years she has lived in Makaha, the sunny west side of Oahu, Hawaii, where she teaches English as a second language and writes. She has four grown children, a supportive partner Jackson and an adopted Havanese dog named Chic. Her hobbies include dancing, traveling and eating French toast; not necessarily in that order.
Author: Marilyn Mendoza
Publisher: Chipmunkapublishing ltd
ISBN: 1849912688
Category : Biography & Autobiography
Languages : en
Pages : 164
Get Book
Book Description
Description"From Agoraphobia to Zen," is the author's true story of her lifelong struggle with panic attacks, agoraphobia and food addiction. On the dawn of the millennium she makes a decision to break the cycle of mental illness that destroyed her mother and threatens her own life. This authentic, sometimes, brutal journey takes the reader from trauma to comedy, from a Brooklyn housing project to the Hawaiian Islands and from fear to hope. Armed with her mother's journal and a deep desire to be healed, she uses spiritual guides, imagination and hypnotism to uncover the secrets and lies that both mother and daughter kept. This powerful memoir, filled with fascinating people and compelling photographs is intensified by a genuine sense of time and place, and the author's belief that it's possible to triumph against mental illness. About the AuthorMarilyn Maya Mendoza was born and raised in Williamsburg Brooklyn, New York City. For the last 35 years she has lived in Makaha, the sunny west side of Oahu, Hawaii, where she teaches English as a second language and writes. She has four grown children, a supportive partner Jackson and an adopted Havanese dog named Chic. Her hobbies include dancing, traveling and eating French toast; not necessarily in that order.
Author: Matthew Jacobs
Publisher:
ISBN: 9781521551516
Category :
Languages : en
Pages : 117
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Book Description
A breath of fresh Zen from a modern perspective as it applies to anxiety and depression Written by a decades-long Zen practitioner who is also an expert on panic/anxiety attacks and agoraphobia. The author brings you along for both hilarious and heart wrenching stories, which he uses to illustrate shortcomings in the way we think. He then shows how these issues can be corrected by simple applications of Zen. In an age where people tend to use two hundred words where they could simply use two, Jacob's succinctness and brutal honesty is a refreshingly different teaching style that is sure to drive home the points needed for a fundamental change in the way we deal with anxiety and life in general. This book is where strongly grounded Zen answers the questions which are holding several generations back from happiness. Opening a new perspective on how to rid yourself of anxiety and depression.
Author: Shunmyo Masuno
Publisher: Penguin
ISBN: 0143136704
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to: Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; Lesson #4: remove unnecessary things from your life and make your life absolutely simple; Lesson #10: stop seeking, stop rushing, stop obsessing; Lesson #11: interpret things positively—you are the one to decide whether you are happy or not; Lesson #14: stop taking in too much information; Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety; Lesson #24: act instead of worrying—things will definitely work out better. By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself. A PENGUIN LIFE TITLE
Author: Lauren Cassel Brownell
Publisher: Simon and Schuster
ISBN: 1440514704
Category : House & Home
Languages : en
Pages : 224
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Book Description
Wash the dishes, do the laundry, mop the floors, scrub the toilets, make the beds, vacuum the rugs…the list goes on and on, with little time to stop, breathe, and take in your beautiful surroundings. Now you can. Learn to be at peace and attain enlightenment while doing all the “little” things around the house. Your floors and counters will shine as you become one with your home and gain an elevated sense of being. Zen and the Art of Housekeeping challenges you to put more than elbow grease into your daily routine. You’ll learn how to spirit yourself away during mundane chores as you muse over thought-provoking Zen koans like: If the kitchen is the heart of the home, what is the heart of the kitchen? What is the color of clean? If the purpose of cleaning is to remove dirt, what is the purpose of dirt? What fills empty spaces? Whose footprints are on your floor? With Zen and the Art of Housekeeping, you’ll scrub your way to enlightenment—and a spotless sink.
Author: Temi Oh
Publisher: Simon and Schuster
ISBN: 1471171302
Category : Fiction
Languages : en
Pages : 443
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Book Description
"What does it feel like to wake up in the Panopticon? It’s like waking up for the first time ever. It’s like waking up with a third eye." When Moremi connects her brain to the Panopticon, a network which allows you to see inside the minds and dreams of others, she believes that it will save her from depression, loneliness and, eventually, death. That is until she meets Orpheus. Orpheus was brought up in isolation by a Neo-luddite father. He was raised to question everything, including the government who plan to make the connection procedure compulsory. They promise that connecting everyone to the Panopticon will end human suffering and usher in a more perfect world. But when Orpheus and Moremi uncover the dark side of the technology, they find themselves on opposite sides of a radical divide, between those who believe that the Panopticon will save humanity, and those who will stop at nothing to destroy it. The Circle meets Inception in an immersive and futuristic story that explores love, loneliness and the limits of technology’s ability to save a humanity who might not want to be saved.
Author: Mark Eisenstadt
Publisher: Mark Eisenstadt, M.D.
ISBN: 9780974151205
Category : Medical
Languages : en
Pages : 240
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Book Description
Agoraphobia, Panic Disorder and Anxiety treatment are entirely possible. This is a premier program for overcoming Agoraphobia written in everyday language. Teaches highly successful techniques from Cognitive, Behavioral and Psychodynamic therapies as well as meditation. It can be used with or without medications by oneself, by groups and by professionals. Also included is a coupon for the free accompanying CD.
Author: L. John Mason
Publisher:
ISBN: 1587610914
Category : Relaxation
Languages : en
Pages : 336
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Book Description
The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. ,Ģ Previous edition sold 30,000 copies.,Ģ Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.
Author: Patricia D. Eddy
Publisher: Patricia D. Eddy
ISBN:
Category : Fiction
Languages : en
Pages : 255
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Book Description
Enjoy this steamy M/M Protector Romance with a lonely former Coastie and an agoraphobic computer programmer by award-winning military romance author Patricia D. Eddy. Graham Peck I had my life planned out. Serve in the Coast Guard like the rest of my family. See the world. But an innocent New Year's kiss—with another man—led to a vicious attack that forced me back into civilian life. A life I have no idea how to navigate. Until I hook up with a group of deadly, battle-worn soldiers. They don't care who I love—as long as I stay on mission. I won't risk love, though. Easier to be alone. Quinton Silver I can't make it down my front steps. Not since the man who was supposed to love me turned out to be a monster. Inside, hiding under an assumed name in a city halfway across the country from my deranged former lover, I'm safe. Even if I'm alone. Desperation leads to a chance meeting, and while I have every reason not to trust Graham, I'm drawn to him by an unstoppable force neither of us can control. Can we heal one another? Or will one wrong move lead my stalker right to my door? ~~ Braving His Past is a found family, steamy MM protector romance featuring a gay romance so tender, you'll be rooting for these two from page one. This M/M novel features some sensitive themes, including recovery from assault and abuse. While characters from other books in the series make appearances in this book, it can be read as a standalone.
Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616407
Category : Self-Help
Languages : en
Pages : 56
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Book Description
I was you. I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life as my world became smaller and smaller. This is the story of my journey through anxiety, panic disorder, and agoraphobia. The good, the bad, and the ugly of panic attacks, anxiety symptoms, irrational and obsessive thoughts, and being afraid to leave my house or be left alone. This is the story of how I went from an anxious, fearful mess, to living a full, normal life no longer controlled by anxiety or its limitations. I am asked almost daily if I am completely recovered from my anxiety disorders. I am, and I am happy to share how I did it. It's not magic, it's not rocket science, and I didn’t invent any of this. There are no programs to buy, no coaches to hire, no expensive one-on-one sessions, no herbs, supplements, crystals, or medications. Everything I needed to fix this problem was already inside me. Everything you need to fix this problem is already inside you. This is simply a story of applying behavioral science, courage, tenacity, consistency, and an unquenchable desire to overcome these problems once and for all. I was once you, but now I am not. If I can do this, so can you. I promise.
Author: Graham Caveney
Publisher: Pan Macmillan
ISBN: 1529057736
Category : Biography & Autobiography
Languages : en
Pages : 135
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Book Description
‘One of my favourite living writers: intelligent, lucid and, most impressive of all, funny’ - Jonathan Coe If we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe. On Agoraphobia is a fascinating, entertaining and sometimes painfully acute look at what it means to go through life with an anxiety disorder that evades easy definition. When Graham Caveney was in his early twenties he began to suffer from what was eventually diagnosed as agoraphobia. What followed were decades of managing his condition and learning to live within the narrow limits it imposed on his life: no motorways, no dual carriageways, no shopping centres, limited time outdoors. Graham’s quest to understand his illness brought him back to his first love: books. From Harper Lee’s Boo Radley, Ford Madox Ford, Emily Dickinson, and Shirley Jackson: the literary world is replete with examples of agoraphobics – once you go looking for them. ‘Intellectually curious, emotionally bracing and immensely erudite’ - Blake Morrison, The Guardian ‘Captivating’ Richard Beard
