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Author: Linda Spangle, RN, MA
Publisher: SunQuest Media
ISBN: 0976705729
Category : Health & Fitness
Languages : en
Pages : 149
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Book Description
That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan. Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You’ll learn: • How to prevent the dreaded scale panic • The one time you should NOT step on the scale • Ways to manage the scale at your doctor’s office • 14 factors that can affect scale numbers • How to fix “failure thinking” when the scale goes up This step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.
Author: Linda Spangle, RN, MA
Publisher: SunQuest Media
ISBN: 0976705729
Category : Health & Fitness
Languages : en
Pages : 149
Get Book Here
Book Description
That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan. Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You’ll learn: • How to prevent the dreaded scale panic • The one time you should NOT step on the scale • Ways to manage the scale at your doctor’s office • 14 factors that can affect scale numbers • How to fix “failure thinking” when the scale goes up This step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.
Author: Van Whitfield
Publisher: Anchor
ISBN: 9780385489362
Category : Fiction
Languages : en
Pages : 308
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Book Description
Equal parts love story and inspirational tome, Whitfield's plot shines for its original ploys and reflections of everyday people and life experiences.' - Ebony A perfect mix of humour and heart, this is the tale of Sonny Walker, a thirty-something Mr Nice Guy who's waging the battle of the bulge and looking for love. Dumped by girlfriend Marsha after gaining 75 pounds, he's on a mission to lose weight and get her back but he can't stop thinking about food!'
Author: Judith Milner
Publisher: Jessica Kingsley Publishers
ISBN: 0857002619
Category : Social Science
Languages : en
Pages : 178
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Book Description
Solution focused approaches offer proven ways of helping children overcome a whole range of difficulties, from academic problems to mental health issues, by helping them to identify their strengths and achievements. Based on solution focused practice principles, this book illustrates communication skills and playful techniques for working with all children and young people, regardless of any health, learning or development need. It demonstrates how the approach can capture children's views, wishes and worries, and can assist them in identifying their strengths and abilities. The approach encourages positive decision-making, and helps children to overcome challenges, achieve their goals and reach their full potential. The book is packed with case examples, practical strategies, and practice activities. This valuable text will be of great use to a range of practitioners working with children and young people, including social workers, youth workers, counsellors, teachers and nurses.
Author: Meredith Worthen
Publisher: Routledge
ISBN: 1315280310
Category : Social Science
Languages : en
Pages : 408
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Book Description
Though there have been great advances for LGBTQ people in recent years, stigma, intolerance, and prejudice remain. Queers, Bis, and Straight Lies: An Intersectional Examination of LGBTQ Stigma offers an in-depth exploration of LGBTQ negativity through its ground-breaking use of Norm-Centered Stigma Theory (NCST), the first ever theory about stigma that is both testable and well-positioned in existing stigma scholarship. Based on research with more than 3,000 respondents, hetero-cis-normativity and intersectionality are highlighted as fundamental in understanding separate but interconnected discussions about LGBTQ individuals’ experiences with discrimination, harassment, and violence. With chapters dedicated to lesbian women, gay men, bisexual women, bisexual men, trans women, trans men, non-binary/genderqueer people, queer women, and queer men, Queers, Bis, and Straight Lies brings together empirically-driven findings that work toward dismantling "straight lies" in an innovative and impactful manner. Through its novel and critical approach, Queers, Bis, and Straight Lies is the ideal resource for those who want to learn about LGBTQ stigma more broadly and for those who seek a nuanced, theory-driven, and intersectional examination of how LGBTQ prejudices and prejudicial experiences differ by gender identity, sexual identity, race/ethnicity, and class.
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Publisher:
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Category : California Fruit Growers' Convention
Languages : en
Pages : 256
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Book Description
Author: Aviva Reed
Publisher: CSIRO PUBLISHING
ISBN: 1486313329
Category : Science
Languages : en
Pages : 56
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Book Description
This is a story about trees and fungi connected through a ‘wood wide web’ – told by one tiny fungal spore. A little fungus meets a baby cacao tree and they learn to feed each other. They cooperate with a forest of plants and a metropolis of microbes in the soil. But when drought strikes can they work together to survive? The fourth book in the Small Friends Books series, this science-adventure story explores the Earth-shaping partnerships between plants, fungi and bacteria.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 582
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Book Description
Author:
Publisher: World Health Organization
ISBN: 9240031537
Category : Medical
Languages : en
Pages : 67
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Book Description
Author: James T. Sears
Publisher: Routledge
ISBN: 1317992156
Category : Psychology
Languages : en
Pages : 199
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Book Description
LGBT older adults experience issues and challenges that are unique, including institutional heteronormativity, heterosexism in organizations, and homophobia among caregivers and social service providers. This book presents a diverse group of scholars, activists, social service providers, and researchers from around the globe examining current research, practices, and policies on aging among LGBT individuals. This revealing source lays out the significant challenges faced not only by this aging sexual minority population, but also for their social service providers—and those who train them. The chapters explore the Greater London area Polari Project, the adjustments made in the long-running HIV support group at St. Paul’s Hospital in Vancouver, and the Liberation Psychology workshops in Ireland for lesbian and transgendered persons. This volume can serve as an excellent teacher resource for engaging undergraduate and graduate students in various professions who will be working with older LGBT adults. This text is extensively referenced and includes tables to clearly present research. This book is a valuable source for program administrators and supervisors, human behavior researchers, psychologists and psychotherapists, social planners and policy specialists, community developers and organizers, case managers, direct service practitioners involved with LGBT communities, educators, and students. This book was published as a special issue of the Journal of Gay & Lesbian Social Services.
Author: Peter M. Nardi
Publisher: University of Chicago Press
ISBN: 9780226568430
Category : Family & Relationships
Languages : en
Pages : 280
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Book Description
Based on surveys and interviews of two hundred gay men, Peter Nardi's new study presents the first book-length examination of contemporary urban gay men's friendships. Expertly weaving historical and sociological research on friendship with firsthand information, Nardi argues that friendship is the central organizing element of gay men's lives. Through friendship, gay identities and communities are created, transformed, maintained, and reproduced. Nardi explores the meaning of friends to some gay men, how friends often become a surrogate family, how sexual behavior and attraction affects these friendships, and how, for many, friends mean more and last longer than romantic relationships. While looking at the psychological joys and sorrows of friendship, he also considers the cultural constraints limiting gay men in contemporary urban America—especially those that deal with dominant images of masculinity and heterosexuality—and how they relate to friendship. By listening to gay men talk about their interactions, Nardi offers a rare glimpse into the mechanisms of gay life. We learn how gay men meet their friends, what they typically do and talk about, and how these strong relationships contain the roots of larger cultural forces such as social movements and gay identities and neighborhoods. Nardi also points out the political and social consequences when friendships fail to provide support against oppression. An intimate and informative look at gay life in urban America, Gay Men's Friendships ultimately shows how these relationships challenge the gender order of our society by questioning how masculinity is constructed and by offering a model for a more creative blending of gay and heterosexual masculinity.
