The Official Guide to Zapping the Freshman 15 PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Official Guide to Zapping the Freshman 15 PDF full book. Access full book title The Official Guide to Zapping the Freshman 15 by Marsha Irving; Mariel M. Chua. Download full books in PDF and EPUB format.
Author: Marsha Irving; Mariel M. Chua
Publisher: Xlibris Corporation
ISBN: 1462856616
Category : Health & Fitness
Languages : en
Pages : 34
Get Book Here
Book Description
Fight the flab with this simple, easy-to-read guide to keeping those extra 15 pounds off during Freshman year... and beyond! With helpful tips, tricks, and shortcuts to staying lean and eating healthy, this little handbook is your one-stop shop to all things fit and fab. Navigate the tricky world of fastfood restaurants with a straightforward listing of belly-friendly options, and give yourself a body makeover with a custom eating and exercise plan—all within your busy, busy college schedule. Not the ‘exercising’ type? The Freshman 15 lists gym-free moves to get you going, in or out of the locker room, on and off campus. You’ll be hopping from class to class, party to party, armed with stress-busting moves and smart snacking strategies to help you make the most of what could be the most amazing time of your life!
Author: Marsha Irving; Mariel M. Chua
Publisher: Xlibris Corporation
ISBN: 1462856616
Category : Health & Fitness
Languages : en
Pages : 34
Get Book Here
Book Description
Fight the flab with this simple, easy-to-read guide to keeping those extra 15 pounds off during Freshman year... and beyond! With helpful tips, tricks, and shortcuts to staying lean and eating healthy, this little handbook is your one-stop shop to all things fit and fab. Navigate the tricky world of fastfood restaurants with a straightforward listing of belly-friendly options, and give yourself a body makeover with a custom eating and exercise plan—all within your busy, busy college schedule. Not the ‘exercising’ type? The Freshman 15 lists gym-free moves to get you going, in or out of the locker room, on and off campus. You’ll be hopping from class to class, party to party, armed with stress-busting moves and smart snacking strategies to help you make the most of what could be the most amazing time of your life!
Author: Travis Benjamin Agnew
Publisher:
ISBN:
Category : Christian college students
Languages : en
Pages : 195
Get Book Here
Book Description
"Focusing on 15 specific areas that every college student faces, this book attempts to assist students to give Jesus Christ the glory in every area of their college careers"--Back cover.
Author: Robyn Flipse
Publisher: Three Rivers Press (CA)
ISBN: 9780609809600
Category : Education
Languages : en
Pages : 196
Get Book Here
Book Description
This guide specifically designed for college-age women who want to avoid the common pitfalls that lead to the notorious "freshman 15" weight gain offers an essential course in making intelligent nutritional and lifestyle choices and valuable advice for staying fit and healthy through the undergraduate years.
Author: Justine J. Reel
Publisher: Bloomsbury Publishing USA
ISBN: 1440800596
Category : Psychology
Languages : en
Pages : 513
Get Book Here
Book Description
A timely, relevant work, this encyclopedia provides a comprehensive examination of a full range of topics related to eating disorders and body image. The mortality rate associated with eating disorders is higher than that of any other psychiatric illness. What are the factors that influence abnormal perceptions of body image and trigger the deadly behaviors of food deprivation or uncontrollable gluttony? This indispensable resource thoroughly examines the complex subject of eating disorders, particularly the sociocultural, psychological, and nutritional aspects of eating disorders and body image. Eating Disorders: An Encyclopedia of Causes, Treatment, and Prevention explores the definitions, risk factors, symptoms, and health consequences of such illnesses as anorexia, bulimia, and binge eating. The author discusses the assessment and treatment of these conditions, and imparts health education strategies related to the "Dos and Don'ts" of awareness and prevention efforts. Additionally, she shares tips for recognizing symptoms and discusses where to seek help if a friend or family member is affected. Topics include flight attendants and body weight requirements, the impact of Virtual Reality, and media and sociocultural influences.
Author: Chad Simpson
Publisher:
ISBN:
Category :
Languages : en
Pages : 158
Get Book Here
Book Description
A spiritual fable for anyone starting fresh-searching for who they are created to be and what they are meant to do. Meet Chris. Chris is not ready to go off to college, but throughout his Freshman Year, he learns and applies fifteen life-changing, simple lessons from unlikely people and various places. Like Chris, these lessons will help you find the purpose that you are created for and your mission here on earth. This story is written within the context of a freshman in college, but the reality is this-we all experience Freshman Years throughout our life. By "Freshman Year," I mean starting a new adventure-something you have never done before that challenges you. And if you are honest, you don't know if you will make it through. But if you do. . . if you finish and complete the task, your confidence grows. And moving forward, you will be prepared to go to places you never even imagined. Essentially, you grow. That is what could happen after going through a Freshman Year. You face the test and your potential to impact and influence is now greater. Some fail. Some ace. What is the difference between winning and losing? Quitting or finishing? There is only one Way to truly "ace your life." Click "add to cart" if you want to know it . . ."Chad is a rising star in the arena of sports ministry."-Jason Romano, Author of The Uniform of Leadership and Host of Sports Spectrum"An impactful, quick story that will really cause you to reflect on your purpose and mission here on earth." -Damon West, Author of The Change Agent & Bestselling coauthor of The Coffee Bean"The Freshman...is the book I wish I had prior to my freshman year in college...Prior to my freshman year in the business world...Prior to my freshman year leaving corporate America."-Ryan Hawk, author of WELCOME TO MANAGEMENT, Host of The Learning Leader Show
Author: Jeremy D. Jewell
Publisher: John Wiley & Sons
ISBN: 1119248779
Category : Psychology
Languages : en
Pages : 210
Get Book Here
Book Description
A research-based guide to debunking commonly misunderstood myths about adolescence Great Myths of Adolescence contains the evidence-based science that debunks the myths and commonly held misconceptions concerning adolescence. The book explores myths related to sex, drugs and self-control, as well as many others. The authors define each myth, identify each myth's prevalence and present the latest and most significant research debunking the myth. The text is grounded in the authors’ own research on the prevalence of belief in each myth, from the perspective of college students. Additionally, various pop culture icons that have helped propagate the myths are discussed. Written by noted experts, the book explores a wealth of topics including: The teen brain is fully developed by 18; Greek life has a negative effect on college students academically; significant mood disruptions in adolescence are inevitable; the millennial generation is lazy; and much more. This important resource: Shatters commonly held and topical myths relating to gender, education, technology, sex, crime and more Based in empirical and up-to-date research including the authors' own Links each myth to icons of pop culture who/which have helped propagate them Discusses why myths are harmful and best practices related to the various topics A volume in the popular Great Myths of Psychology series Written for undergraduate students studying psychology modules in Adolescence and developmental psychology, students studying childhood studies and education studies, Great Myths of Adolescence offers an important guide that debunks misconceptions about adolescence behavior. This book also pairs well with another book by two of the authors, Great Myths of Child Development.
Author: Alexa Garvoille
Publisher: Lulu.com
ISBN: 0557543576
Category : Juvenile Fiction
Languages : en
Pages : 358
Get Book Here
Book Description
Freshman writers at Durham School of the Arts, a public arts magnet school in North Carolina, share the stories of their teenage lives in this wide-ranging collection of short memoirs. Originally written for a class project, the memoirs were edited by student Kaitlin Medlin and staff and supervised by teacher Alexa Garvoille. Covering topics from the power of the arts to the effects of abuse, from journeys of faith to chronicles of friendship, Going on 15: Memoirs of Freshmen reminds adult and teen readers alike to look beyond the friends, the classmates, the students, or the children we think we know, and listen to their voices.
Author: Justine J. Reel
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Psychology
Languages : en
Pages : 272
Get Book Here
Book Description
Benefiting readers ranging from students researching topics in food, psychology, and eating disorders to parents and general readers seeking to better understand a variety of issues regarding the psychology of food and eating, this book examines a wide range of complex issues, such as emotional eating, food as a form of social bonding and personal identity, and changes in eating throughout the lifespan. Filling Up: The Psychology of Eating addresses a broad subject area that some may rarely think about but that actually encompasses topics relevant to all individuals, regardless of culture or ethnicity. Eating is often an emotionally charged event, and as such, it involves powerful feelings, thoughts, and emotions. Why are we driven to eat what we do and how we do, what are the current controversies and debates that surround the psychology of eating, and how are eating patterns outside of the United States different than ours—and why? A new addition to the Psychology of Everyday Life series, this book provides a comprehensive examination of issues surrounding food and eating across the lifespan and around the globe. Many of the positive aspects of food, such as social bonding and continuance of ethnic identity and pride through food and family traditions, are highlighted, as are the serious negative aspects of eating, such as food-borne pathogens, unhealthy "trendy" diets, and the various health issues that result from over- or undereating. The book identifies and inspects numerous historical trends related to eating styles over time, including the history of fast food, the advent and booming popularity of food trucks, and food-based traditions like the wedding cake. Readers will benefit from scholarly essays that tackle interesting issues—such as whether or not sugar addiction is real and the merits of a Paleo diet—and that examine both sides of the debate and empower readers to reach their own informed opinions.
Author: Julie Zeilinger
Publisher: Taylor & Francis
ISBN: 1040024041
Category : Juvenile Nonfiction
Languages : en
Pages : 201
Get Book Here
Book Description
College 101: A Girl's Guide to Freshman Year is a comprehensive and authentic guide for girls to everything college from girls who just went through it! Combining honest, humorous, and relatable first-person perspectives with expert advice, this dynamic guide shows girls what to really expect from their first year of college, including pro tips and common pitfalls to avoid. From managing academics and navigating new social situations, to avoiding debt and getting enough sleep, this book honestly answers all your questions about university life, including those you didn't even know you had! Full of valuable information and must-know secrets about freshman year, College 101 is a must-read for girls who want not only to survive but also actually enjoy their first college experience.
Author: Frances Northcutt
Publisher: Hundreds of Heads Books, LLC
ISBN: 193351261X
Category : Education
Languages : en
Pages : 450
Get Book Here
Book Description
Now revised and updated, this guide offers incoming college freshmen the experience, advice, and wisdom of their peers: hundreds of other students who have survived their first year of college and have something interesting to say about it.
