Frequently Asked Questions About Weight Loss PDF Download
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Author: Stephanie Watson
Publisher: The Rosen Publishing Group, Inc
ISBN: 1448883407
Category : Juvenile Nonfiction
Languages : en
Pages : 66
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Book Description
Weight and weight loss have become widely discussed topics, in the media and among teenage peers. There are many companies and programs that seem to offer fast "miracle" solutions for losing weight. This guide helps readers navigate the issue of weight loss by answering the complicated questions such as: Do I need to lose weight? What is the best way to go about it? And how can I avoid unhealthy weight-loss habits?
Author: Stephanie Watson
Publisher: The Rosen Publishing Group, Inc
ISBN: 1448883407
Category : Juvenile Nonfiction
Languages : en
Pages : 66
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Book Description
Weight and weight loss have become widely discussed topics, in the media and among teenage peers. There are many companies and programs that seem to offer fast "miracle" solutions for losing weight. This guide helps readers navigate the issue of weight loss by answering the complicated questions such as: Do I need to lose weight? What is the best way to go about it? And how can I avoid unhealthy weight-loss habits?
Author: Christopher D. Still
Publisher:
ISBN:
Category : Body weight
Languages : en
Pages : 58
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Book Description
Author: Roberta Duyff
Publisher: HarperCollins
ISBN: 0544520599
Category : Health & Fitness
Languages : en
Pages : 817
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Book Description
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Author: Mark Bittman
Publisher: Houghton Mifflin
ISBN: 035812882X
Category : Health & Fitness
Languages : en
Pages : 255
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Book Description
Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Author: Mahesh Prajapati
Publisher: pratibha publication
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 24
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Book Description
This ebook, "Frequently Asked Questions in the Weight Loss Journey," provides practical answers to the most common queries about weight loss. Covering topics such as diet plans, exercise routines, mental well-being, and sustainable strategies, it serves as a comprehensive guide for anyone looking to shed weight and maintain a healthy lifestyle. Whether you're curious about popular diets, workout tips, or emotional eating, this book offers clear, actionable advice to help you stay motivated and achieve long-term success in your weight loss journey.
Author: Cedric X Bryant, PhD, FACSM
Publisher: Exercise Science
ISBN: 9781585182558
Category :
Languages : en
Pages : 0
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Book Description
Straightforward information and advice for anyone who wants to make exercise an integral part of their life.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277
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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Whitley Fox
Publisher: Mayorline via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 21
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Book Description
At last! Straightforward answers to frequently asked questions on the 5:2 fast diet plan. Sometimes reading lengthy, technical information could end up boring and confusing you. Not so in this book! Here, you get a chance to have your throbbing questions on 5:2 fast diet answered without needing to read other unrelated facts that you can simply do without. Divided into sections, they provide direct answers to the most complex of all questions. These answers are so simple and straight-to-the point that even a child will find it easy to grasp. The 5:2 fast diet works- as long as you get it right. This book will act as a guide to everyone, remove the confusion and set you on the right path.
Author: Jorge Cruise
Publisher: Harper Collins
ISBN: 0062045806
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354
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Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
