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Author: George Collins
Publisher: New Harbinger Publications
ISBN: 1608820858
Category : Self-Help
Languages : en
Pages : 223
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Book Description
Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose. You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.
Author: George Collins
Publisher: New Harbinger Publications
ISBN: 1608820858
Category : Self-Help
Languages : en
Pages : 223
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Book Description
Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose. You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.
Author: Shirley Smith
Publisher:
ISBN: 9780975102107
Category : Codependency
Languages : en
Pages : 260
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Book Description
Addictive behaviour operates routinely at organisational, societal and global levels. In fact, the addictive process is so socially integrated into our society that much of it goes unrecognised. Addictions discussed in Set Yourself Free include alcoholism, drug dependency, eating disorders, work addiction, compulsive gambling, religious addiction, sex addiction, love addicted relationships, and Co-dependency. Co-dependency originates from the denial of the true self in order to survive within a dysfunctional family or societal system. Co-dependents either isolate, becoming very anti-dependent or become overly focused on and affected by others behaviour. They have an impaired relationship with themselves, and therefore don't really know their true inner self. In Set Yourself Free, Shirley defines the meaning of true personal freedom and explains why so many of us feel trapped, frustrated and are sick and tired of being sick and tired. She shows co-dependents how to learn to love others while honouring themselves. A must read for people with addictive personalities ... and those who love them! Shirley says: We don't have to keep talking about the fact that people have had wounded childhoods. Now it's time to start asking ourselves what are we going to do about it? My book is not for those looking for another self-help, quick fix. It is for those who are looking for real answers to real life problems, and are ready to take responsibility to make positive changes in their lives.
Author: Mark Williams
Publisher: Guilford Press
ISBN: 1462508014
Category : Psychology
Languages : en
Pages : 289
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Book Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Author: David Richman
Publisher: Greenleaf Book Group
ISBN: 1632993007
Category : Health & Fitness
Languages : en
Pages : 478
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Book Description
Have you ever been forced to consider the fact of your mortality? If confronted with cancer, how would you feel? What would you say to the people you love? What would they say to you? No two people have the same answers to these questions, a lesson I learned well during a solo six-week, 5,000-mile cross-country bike ride I called Cycle of Lives. The trip started as a fundraiser in honor of my sister, June, who died of brain cancer. But long before I even set out on my endurance ride from L.A. to Florida to N.Y., I exhaustively interviewed fifteen people across the country whose lives had also been irrevocably changed by cancer—either as patients, survivors, loved ones, or caregivers. Hearing their moving stories, which were influenced by many different forms of past and present trauma, transformed my cycling odyssey into a journey of emotional self-discovery as I relived the chaos and emotional upheaval of cancer through them: from the man who found true love after losing his soulmate to cancer, to the elite athlete who had to reckon with his all-star body finally letting him down, to the medical oncologist who cares as much about her patients as she cares for them. Whether you or someone you care about is going through cancer or some other major trauma, I hope this thought-provoking collection of astonishing stories can help you, too.
Author: Alexis Conason, Psy.D.
Publisher: North Atlantic Books
ISBN: 1623176204
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.
Author: Emily Nagoski, PhD
Publisher: Ballantine Books
ISBN: 198481706X
Category : Self-Help
Languages : en
Pages : 305
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Book Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author: Dan Ward
Publisher: HarperCollins
ISBN: 0062301985
Category : Business & Economics
Languages : en
Pages : 120
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Book Description
The award-winning engineer, Air Force lieutenant colonel, and author of F.I.R.E offers a road map for designing winning new products, services, and business models, and shows how to avoid complexity-related pitfalls in the process. With a foreword by design guru Don Norman. Humans make things every day, whether it’s composing an e-mail, cooking a meal, or constructing the Mars Rover. While complexity is often necessary in the development process, unnecessary complexity adds complications. The Simplicity Cycle provides the secret to striking the proper balance. Dan Ward shines a light on how complexity affects the things we make for good or ill, taking us on a journey through the process of making things, with a particular focus on identifying and avoiding complexity-related pitfalls. The standard development process involves increasing complexity to improve the outcome, Ward explains. The problem comes when the complexity starts getting in the way—but often we don’t know where that point is until we pass it. He suggests a number of techniques for identifying the problem and fixing it, including how to overcome several types of wrongheaded thinking—such as the idea that complexity and quality are the same. In clear, compelling language, and using his trademark mix of examples from research, personal experience, and pop culture, Ward offers a universal concept, visually described with a single, evolving diagram. Ideal for business leaders and technologists, The Simplicity Cycle is helpful for anyone looking to simplify and improve everything we do, whether we work in an office, at home, or at the Pentagon.
Author: Eric Maisel
Publisher: McGraw Hill Professional
ISBN: 0071465553
Category : Self-Help
Languages : en
Pages : 224
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Book Description
We've all felt the sting of criticism . . . Sometimes painful barbs from friends, family, coworkers, or strangers can lodge in our minds and eat away at our core. When you allow criticism--even self-criticism--to affect you that powerfully, it can be toxic. And if you don't break the cycle, toxic criticism can make you sick, strain relationships, and prevent you from fulfilling your dreams. But you don't have to live that way! By using the proven strategies in Toxic Criticism, you can deflect any hurtful comment that comes your way, rationally decide whether the criticism has any validity, and, if you choose, give a calculated response or use it as an opportunity to make a positive change. Once you've mastered the techniques in Toxic Criticism, you'll be able to: Dismiss negative comments before they make you upset Take away the power of criticism by believing in yourself Live a positive life, driven by feeling of self-worth instead of self-loathing Silence your inner critic, and listen to the voice of confidence
Author: Rizwan Shuja
Publisher:
ISBN:
Category :
Languages : en
Pages : 150
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Book Description
What Can You Get from The Cycle of Fulfillment? The Cycle of Fulfillment offers a unique perspective on what real success is. The authors suggest that one should focus on achieving mental and emotional fulfillment as a primary goal in life. However, the authors suggest that going after "mental and emotional fulfillment" is the primary goal, but ensuring that achieving four other goals in life will supplement one's primary goal. You will learn how these five goals ( mental and emotional fulfillment, physical health, excellent relationships, excellence in business and career, and financial wealth) are inter-related. And how they ultimately strengthen one's ability to have mental and emotional well-being, thus completing the Cycle of Fulfillment. The book is packed with wisdom from other authors. There are exercises and advice that will show you a blueprint of getting to a state of mental and emotional fulfillment and let go of the negative emotions in life. Rizwan Shuja and Dr. Imran Khawaja are the authors of the Cycle of Fulfillment. This non-fiction self-help book offers a fresh perspective on how to achieve "real success." This book is about what success is? Our goal and passion are to make a difference in people's lives by creating an awareness that mental/ emotional fulfillment is the real success in life. If we can control our negative emotions like hate, jealousy, anger, resentment, etc., it will help us improve our other goals like health/fitness, relationships with people and God, our focus and productivity, and career and finances. Cultivating positive emotions will raise our consciousness level from ego consciousness to spiritual consciousness. When people move towards spiritual consciousness as an individual or as a nation, our values, morals, and ethics improve.
Author: Rosie Peggy Greenwood
Publisher: owubooks
ISBN:
Category : Psychology
Languages : en
Pages : 130
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Book Description
In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate and empowering guide to understanding and healing from the deep wounds of generational trauma. This transformative book explores how the unspoken pains and unresolved issues of our ancestors can shape our lives in profound ways, influencing our relationships, mental health, and overall sense of self. With a blend of personal stories, scientific research, and practical exercises, Greenwood provides readers with the tools they need to break free from the past and create a brighter, healthier future for themselves and future generations. Understanding Generational Trauma: Generational trauma, also known as intergenerational trauma, refers to the transmission of traumatic experiences and emotional pain from one generation to the next. It can manifest in various ways, such as patterns of abuse, addiction, anxiety, depression, and emotional disconnection, often without the individual understanding the root cause of their struggles. Breaking the Cycle delves into the science behind this phenomenon, drawing on research in epigenetics, psychology, and family systems theory to explain how trauma can be passed down through the generations and how it impacts our lives today. The Healing Journey: This book is not just about understanding trauma; it’s about healing it. Greenwood guides readers through a step-by-step process of identifying and addressing the generational patterns that may be holding them back. With chapters dedicated to self-awareness, mindfulness, cognitive behavioral therapy (CBT), family systems therapy, and narrative therapy, Breaking the Cycle offers a comprehensive toolkit for healing. Each chapter is filled with practical exercises, reflection prompts, and actionable strategies designed to help readers uncover hidden wounds, challenge limiting beliefs, and rewrite their personal and family narratives. Inspiring Stories of Transformation: Throughout the book, readers will find inspiring stories of individuals and families who have successfully broken the cycle of generational trauma. These stories illustrate the diverse paths to healing and demonstrate that transformation is possible, no matter how deep the pain or how long the trauma has been present. By sharing these real-life examples, Greenwood offers hope and encouragement, showing that it is possible to overcome the past and build a new legacy rooted in resilience, empowerment, and love. Building a New Legacy: Breaking the Cycle is also a guide to building a new legacy—one that is free from the constraints of the past and rich with possibility for the future. Greenwood emphasizes the importance of cultivating positive habits, establishing healthy relationships, and engaging in communities that foster growth and healing. The book provides specific guidance for parents on how to raise children in a way that prevents the transmission of trauma, ensuring a healthier emotional and psychological environment for the next generation. A Lifelong Commitment to Healing: Healing from generational trauma is not a one-time event; it is a lifelong journey. Breaking the Cycle reinforces the idea that healing is a continuous process, with its own set of challenges and rewards. Greenwood encourages readers to stay committed to their path of transformation, offering words of empowerment and hope. She reminds readers that they have the power to change their story, break free from the past, and create a future that is defined by strength, resilience, and hope. Who Should Read This Book: Breaking the Cycle is for anyone who feels burdened by the weight of their past or the struggles of their family history. Whether you are aware of the trauma in your lineage or have only recently begun to explore these issues, this book offers valuable insights and tools for healing. It is also an essential resource for therapists, counselors, and mental health professionals who work with clients dealing with generational trauma. Conclusion: In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate, insightful, and practical guide to breaking free from the chains of generational trauma. With a focus on empowerment and transformation, this book provides readers with the knowledge, tools, and inspiration needed to heal from the past and create a legacy of hope, strength, and resilience for future generations. Whether you are at the beginning of your healing journey or well on your way, this book will serve as a trusted companion, guiding you toward a brighter, more fulfilling future.
