Freedom from Obesity and Sugar Addiction PDF Download
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Author: Martha L. Pekarek
Publisher: Wheatmark, Inc.
ISBN: 1587366940
Category : Cooking
Languages : en
Pages : 210
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Book Description
After more than forty years of dieting, author Martha Pekarek solved her obesity problems by ending her sugar addiction and losing the final seventy pounds! Martha Pekarek has a lifetime interest in holistic health and nutrition and holds a BA in Biology from Hayward State University in California. She uses easy-to-understand language to explain the obesity dilemma and offers simple solutions to help you conquer your sugar addiction and lose the excess fat. You cannot read this book without asking yourself if you're willing to take charge of your destiny and take a final, radical step toward total freedom from sugar addiction. If you are a sugar addict, this book is written for you. You can literally change your body chemistry, end your sugar cravings, and burn fat by developing healthy habits.
Author: Martha L. Pekarek
Publisher: Wheatmark, Inc.
ISBN: 1587366940
Category : Cooking
Languages : en
Pages : 210
Get Book Here
Book Description
After more than forty years of dieting, author Martha Pekarek solved her obesity problems by ending her sugar addiction and losing the final seventy pounds! Martha Pekarek has a lifetime interest in holistic health and nutrition and holds a BA in Biology from Hayward State University in California. She uses easy-to-understand language to explain the obesity dilemma and offers simple solutions to help you conquer your sugar addiction and lose the excess fat. You cannot read this book without asking yourself if you're willing to take charge of your destiny and take a final, radical step toward total freedom from sugar addiction. If you are a sugar addict, this book is written for you. You can literally change your body chemistry, end your sugar cravings, and burn fat by developing healthy habits.
Author: Connie Bennett, C.H.H.C., C.P.C., A.C.C.
Publisher: Hay House, Inc
ISBN: 1401931901
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
Author: Maureen Aliprandi
Publisher: iUniverse
ISBN: 149178461X
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
When fifteen minutes of mindlessly eating a bag of day old pastries and an almost full carton of ice cream derailed yet another diet attempt, Maureen Aliprandi realized she might have better used that time to save fifteen percent or more on car insurance. Well, not exactly. Here’s what really happened. Maureen Aliprandi discovered she was a sugar addict. With this enlightenment, she stopped her impossible cycle of dieting; took control of feeling better; and began to lose (and keep off) extra pounds. For someone who had spent much of her life struggling with the scale—often losing weight only to gain even more back—it was a huge accomplishment. The bigger takeaway, though, was regaining health of her mind and body. This inspirational collection of poems and prose (about triumphs and woes) highlights how Maureen changed her paradigm and lost more than seventy-ve pounds. She shares insights of her journey from being manipulated by an inner sugar monster to being in control of her foods and her moods. Maureen’s clear and friendly voice will encourage you in your own journey to good health by showing you how to: • take control of what you eat; • abandon excuses that prevent you from living a healthier lifestyle; • develop eating guidelines that work for you; • keep weight off after losing it. Rediscover your life and change your eating habits for good with the practical guidance and hilarious wordplay in The I’m Possible Journey. You will find that you are possible, too! “Offers wonderful insight into the range of emotions that are often experienced in the struggle to make healthy life-long changes. An invaluable resource for those who are seeking to replace emotional eating with mindful eating.” —Julie Peterson MS, Registered Dietician “Maureen has a nimble way with words and a clear and informative style that encourages and supports the reader. This book should resonate with many—weight and health warriors, of course—but also with people who want to learn about improving their lives and living better.” —Jena C. Henry, author of The Golden Age of Charli series.
Author: Nicole M. Avena, PhD
Publisher: Ten Speed Press
ISBN: 1607744872
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you’re like most people, you’ve tried a few (or maybe many) different diets without success. The truth is, most diets work for a while, but there’s usually a point at which the dietary restrictions become too difficult to maintain. Why? Because whether you’re following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn’t stick.) Avena and Talbott’s eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period—those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you’ll probably eat more on this diet than you normally do—while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.
Author: Dan DeFigio
Publisher: John Wiley & Sons
ISBN: 1118546490
Category : Health & Fitness
Languages : en
Pages : 333
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Book Description
Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy! Stop the frustration of yo-yo dieting, and finally find an eating plan that works. Free yourself from the grip of sugar addiction and regain control over your life. Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness: Four common types of sugar addicts – which one are you? Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from Detoxing from sugar and performing a kitchen makeover Eating mindfully – making purposeful decisions instead of stress eating How to survive holidays, restaurants, and special occasions Building a support system Exercise programs for energy and weight loss Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes! If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!
Author: Karen Thomson
Publisher: Robinson
ISBN: 1472136985
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.
Author: Alana Williams
Publisher: Speedy Publishing LLC
ISBN: 1634282485
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
This is a great book for beginners with simple and precise information for those who want to understand how sugar addiction and sugar detox can affect you physically, mentally and emotionally. And why a sugar detox is so fantastic for you. Most people don't think that they're eating an unhealthy amount of sugar, yet the increasing rates of people that are overweight and obese proves this wrong. Plus the number of people that are being diagnosed with diabetes shows that it is a major problem. Knowledge is powerful and motivating. Understanding how excess sugars can affect you, the "Sugar Detox Guide: How to Break Free from Sugar Addiction" explains the main signs and symptoms that are linked to sugar addiction......that may indicate deeper health issues. Detox from sugar and you don't have to be one of the people at risk. You CAN easily make better healthier happier choices for yourself, and assist your friends and loved ones to do the same. This book gives you what you need to know about sugar and become empowered to start you on the path to detox and kick the sugar habit for good, breaking free from the dangerous sugar addiction. Imagine how great you will feel and how fantastic you will look. Feel totally alive living the vibrant life of your dreams! Now you can have and maintain the health and vitality of your youth and have superhuman energy every day.
Author: Cathy Morenzie
Publisher: Guiding Light Publishing
ISBN: 1990078184
Category : Religion
Languages : en
Pages : 197
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Book Description
Are you tired of sugar cravings controlling your life? Through this Christian sugar detox and daily devotional for women, you can finally stop sugar cravings in their tracks once and for all. Spirit-Filled and Sugar-Free is an all-in-one sugar detox challenge and bible-based healthy living devotional, complete with bonus downloadable meal plans, recipes, plus more. Cathy Morenzie is an international speaker and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Spirit-Filled and Sugar-Free is the latest addition to Cathy's award-winning Healthy By Design series, a growing collection of books focused on equipping women with the biblical tools they need to eat healthily and lose weight. Through this practical faith-based guide, Cathy will help you to finally say goodbye to sugar addiction and embrace a healthier, more energized you. • Thanks to Spirit-Filled and Sugar-Free, you will discover: • The real reason you crave sugar • Exactly which foods to eat to eliminate cravings • How to renew your mind when temptation strikes • The keys to preparing healthy, balanced meals • How to invite God to help you on your sugar-free journey And more. Cathy will personally guide you through 30 days of life-changing devotions, each of which includes: • A thought-provoking and inspirational scripture reflection • An opportunity for guided journaling, complete with space to write down your thoughts • A prayer you can use to help you connect with God and seek His help • Practical steps you can take to succeed each day and prepare for the next And • Optional additional scriptures for further study Spirit-Filled and Sugar-Free is not just a book but rather a complete sugar detox package based on Cathy's decades of experience in coaching women. With your purchase you gain access to the following bonus items: • A 3-day kickstart sugar cleanse that will help to set you up for success • A 21-day sugar detox challenge focused on reducing your sugar and carbohydrate consumption • An active practice tool that will help you replace toxic thoughts with faith-filled ones • Practical tips, FAQs, and other tools for getting the most out of your chosen plan And so much more. If you're ready to break free from sugar addiction and begin enjoying a healthy, God-given relationship with food, Spirit-Filled and Sugar-Free is the perfect choice for you. With Cathy's help, you can start experiencing true freedom today! About the Author Cathy Morenzie has been a leader in the health & wellness industry for 35+ years. Author of ten books, including the popular, award-winning Healthy by Design series. Other Healthy by Design books: Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan Pray Powerfully, Lose Weight: 21 Days of Short Prayers, Declarations, Scriptures, and Quotes for a Healthy Body, Spirit, and Soul. Love God, Lose Weight: Freedom from Emotional Eating, Overeating, and Self-Sabotage by Accepting God’s Love Get Active, God's Way: Lose Weight, Learn to Love Exercise, and Glorify God with Your Body Healthy Eating, God’s Way: Weight Loss Devotional and Challenge The Word on Weight Loss: Faith-based weight loss tips, tools & strategies
Author: Nicki Waterman
Publisher: HarperCollins UK
ISBN: 0007548974
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings.
Author: Molly Carmel
Publisher: Penguin
ISBN: 0593086171
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.
