Freedom from Digestive Distress PDF Download
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Author: Gary L. Gitnick
Publisher: Three Rivers Press (CA)
ISBN: 9780812932621
Category : Gastrointestinal system
Languages : en
Pages : 0
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Book Description
For the one in four Americans who suffer from common digestive woes, a medical doctor presents a proven program that can bring relief without expensive medication.
Author: Gary L. Gitnick
Publisher: Three Rivers Press (CA)
ISBN: 9780812932621
Category : Gastrointestinal system
Languages : en
Pages : 0
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Book Description
For the one in four Americans who suffer from common digestive woes, a medical doctor presents a proven program that can bring relief without expensive medication.
Author: Andrew Plaut
Publisher: Bookbaby
ISBN: 9781098368265
Category :
Languages : en
Pages : 134
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Book Description
Know Your Gut has been written to inform persons with gastrointestinal illnesses why they feel the way they do and suggests ways to help them feel better. The book has been written for patients in plain English and is free of jargon and complex medical terms. The illnesses and symptoms covered are among the most common that persons bring to their medical caregivers and advises how to prepare for the medical visit, and what to ask the doctor. Topics include common and sometimes overlooked causes of abdominal pain, acid reflux, swallowing problems and choking, gallstones, faulty food absorption, SIBO, diarrhea, constipation, stress causing gut disorders, testing for colon cancer, diet, hemorrhoids, gas and bloating, and diverticulitis. Know Your Gut gives guidance on which gastrointestinal illnesses require urgent care by healthcare professionals and which ones can be treated at home using care plans described in detail. Every sentence in this book has been written by a gastroenterologist who has long experience in treating persons with digestive tract illness, and each topic has the patient squarely in mind.
Author: Sahil Khanna
Publisher: Rosetta Books
ISBN: 0795352891
Category : Health & Fitness
Languages : en
Pages : 446
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Book Description
Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic. Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice on treating common digestive conditions and preventing serious disease, with information on: Belching, bloating and gas • Celiac disease • Colorectal cancer • Constipation and diarrhea • Crohn’s disease and ulcerative colitis • Diverticular disease • Gallbladder disease • Heartburn and GERD • Irritable bowel syndrome • Liver disease • Pancreatic disease • Swallowing difficulties • Ulcers and stomach pain Also covered are diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort, and the latest information on endoscopic ultrasound, virtual colonoscopy, and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).
Author: Tamara Duker Freuman
Publisher: St. Martin's Press
ISBN: 1250195233
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
Author: John A. McDougall
Publisher: Book Publishing Company
ISBN: 9781570671845
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Saved him from unnecessary surgery and medication. To illustrate this lifestyle program, Dr. McDougall uses a lighthearted and informative story of two fictitious patients who experience improvement in all aspects of their health by following the same plan that revolutionized McDougall's life.
Author: Michael T. Murray
Publisher: Prima Lifestyles
ISBN: 9780761506577
Category : Indigestion
Languages : en
Pages : 0
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Book Description
Everyone suffers from occasional stomach ailments and indigestion. As we age, these problems often increase in frequency and severity. You?ve probably tried those expensive new over-the-counter antacids or inexpensive tablets; but did you know those chemical remedies inhibit digestion instead of helping it? They mask the symptoms instead of treating the causes. Now one of the most respected names in the field of natural medicine offers real solutions. Dr. Michael T. Murray, co-author of the acclaimed "Encyclopedia of Natural Medicine, explains how our digestive system works. He evaluates the conventional medications used to treat it and offers effective, natural alternatives you can trust. You will learn how to: - Work with your digestive system, not against it - Use natural nutritional supplements to improve digestion - Avoid heartburn, peptic ulcers, and intestinal disorders - Promote better digestion through exercise - Identify and avoid foods that can cause allergic reactions - Enjoy a nutritious, delicious diet that supports your body's natural functions - And much, much more! Proper digestion is as vital as breathing; it allows us to absorb all the nutrients we need to live. With Dr. Murray's clear, specific recommendations, you will enhance your digestion--naturally!
Author: Sue Shepherd
Publisher: The Experiment
ISBN: 1615190805
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.
Author: Mardell Hill
Publisher: Rowman & Littlefield
ISBN: 1442243171
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
Intestinal Health is a breakthrough book designed for people affected by digestive issues from diverticulitis to leaky gut, from GERD to chronic gas, constipation, and other ailments. It will improve the life of anyone who wants to maximize their digestion, increase good bacteria, decrease symptoms of discomfort, and heighten cellular oxygen levels resulting in complete abdominal comfort. Following Mardell Hill’s simple formula, anyone can reduce their digestive disorder or pain symptoms by identifying their unique path to self-recovery. While some may seek medical care, others may try an alternative route; still others try to self-medicate, and yet many still suffer even after various treatments. Today people want effective, safe, and natural solutions for digestive health and care. Here, then, is a practical, easy-to-use guide that walks readers through the various issues they may confront, how to prevent them, and how to get relief should symptoms crop up. Hill responds to some of the most commonly asked questions about preventing, or stopping, abdominal pain and discomfort. In clear and simple language, she helps readers better understand how digestion works, from top to bottom, and explores the many different difficulties that can arise along this path. Offering sound and proven advice, she helps readers feel better and live better.
Author: Jillian Sarno Teta
Publisher: Sterling
ISBN: 9781454910312
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Based on the latest medical research, Natural Solutions for Digestive Health provides relief for anyone suffering from gut disorders. It covers everything from low-grade irritations such as bloating, constipation, and lactose intolerance to ulcerative colitis, acid reflux, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes.
Author: Bethany Ugarte
Publisher: Rodale Books
ISBN: 0593136462
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
