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Author: Devin Walters
Publisher:
ISBN: 9781533359124
Category :
Languages : en
Pages : 42
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Book Description
As social creatures, we simply have the need to interact with one another for various reasons. And as you've probably experienced for yourself, not all the people you've had relationships with were ultimately good for you. For example, I imagine that sometime in your past you've known someone who regularly irritated you, another person who belittled you or otherwise diminished your self-esteem, and someone else who was manipulative or dishonest with you. Of course, no relationship is perfect since no individual person is perfect, and occasionally you need to strike a compromise in order to help a relationship develop into its full potential. Believe it or not, with enough effort from both sides, even seemingly hopeless relationships can be salvaged. With all that said, however, it's important to stand your ground when someone (especially someone who's important to you) starts to do more harm than good in your life. Unfortunately, relationships with the wrong people can adversely affect your daily life and even impact how you relate with other people in the future. Therefore, it's critical that you identify a toxic relationship as soon as possible, and make a change before it's too late. This book is designed to provide you with insight and clarity as to the health of your relationship, and it will help you come to terms with the fact that not all relationships are good for you in the long run. I'm also going to show you how to work towards repairing a broken relationship, and if it's beyond repair (or your partner is unwilling), how to prepare to let go. While most of the discussion here is directed toward romantic couples, you can certainly apply the same principles and strategies to relationships with family and close friends as well.
Author: Devin Walters
Publisher:
ISBN: 9781533359124
Category :
Languages : en
Pages : 42
Get Book
Book Description
As social creatures, we simply have the need to interact with one another for various reasons. And as you've probably experienced for yourself, not all the people you've had relationships with were ultimately good for you. For example, I imagine that sometime in your past you've known someone who regularly irritated you, another person who belittled you or otherwise diminished your self-esteem, and someone else who was manipulative or dishonest with you. Of course, no relationship is perfect since no individual person is perfect, and occasionally you need to strike a compromise in order to help a relationship develop into its full potential. Believe it or not, with enough effort from both sides, even seemingly hopeless relationships can be salvaged. With all that said, however, it's important to stand your ground when someone (especially someone who's important to you) starts to do more harm than good in your life. Unfortunately, relationships with the wrong people can adversely affect your daily life and even impact how you relate with other people in the future. Therefore, it's critical that you identify a toxic relationship as soon as possible, and make a change before it's too late. This book is designed to provide you with insight and clarity as to the health of your relationship, and it will help you come to terms with the fact that not all relationships are good for you in the long run. I'm also going to show you how to work towards repairing a broken relationship, and if it's beyond repair (or your partner is unwilling), how to prepare to let go. While most of the discussion here is directed toward romantic couples, you can certainly apply the same principles and strategies to relationships with family and close friends as well.
Author: Lisa Marie Bobby
Publisher: Union Square & Co.
ISBN: 1454921269
Category : Self-Help
Languages : en
Pages : 253
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Book Description
Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
Author: Cristina Rebiere
Publisher: Rebiere
ISBN:
Category : Psychology
Languages : en
Pages :
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Book Description
To live with fear in your stomach, no longer having confidence in yourself, having lost the joy of living, often feeling sadness and misunderstanding … is it really Living? To love with the anxiety of not being up to the demands of the Other and sometimes receive only a few crumbs of “happiness” … is it really Loving? You know that something is wrong, without being able to define it. Like a poison. The memory of the person you were before fades away and you inexorably lose your bearings, your joy of living. Your memories, your contacts, your convictions are diluted little by little for the sole benefit of this person who is (maybe from a long time) in your life and claims to appreciate, to “love” you without really proving it for real … Isn’t it? The periods of euphoria and happiness in his/her company are becoming scarcer, replaced by doubt, distress, despondency. What is happening to you is not normal, right? This is not how a healthy and lasting love relationship should unfold. You know it well, deep inside yourself … But you continue to doubt this reality, to hope for a change … which is slow in coming … You no longer have the strength to react. You think you “deserve” somehow what is happening to you … You want it … The deep guilt you feel is too strong to objectively analyze the situation and make a life-saving decision. Then, you stagnate in your unhappiness, as a victim of a kind of paralysis which affects your soul and body. Where can all of this continuous pain come from? From a toxic relationship. Have you heard of “narcissistic perverts”? Maybe are you a victim of one of them? You are certainly a prisoner of a manipulator who has taken possession of your life, your memory, your projects and has kept you away from the people you care about. Now, he or she monopolizes all your attention, your love, your vital energy and take pleasure in your torments, your mistakes, your induced weakness. You must accept this terrible situation: you have fallen into an almost unstoppable trap. This is not your fault. Slowly, surely, patiently, she or he has abused you, questioned your beliefs, your values, deliberately sowing growing confusion in your mind. Your compassion, your sensitivity and your natural kindness have been his/her gateway, the confusion sown in you his/her weapon of predilection. He or she knows everything about you, but what do you know about this Other person you trust and still… love? This little handbook explains your situation, what narcissistic perversion is, how to identify and protect yourself from a narcissistic pervert. It offers clear steps to get you out of this toxic relationship, to break free from this awful trap where you risk losing your mental and physical health, maybe even more. You will also find, within, concrete ways to rebuild yourself. You will succeed in getting out of this toxic relationship! To love and live again. Truly. Make the right decision now!
Author: Avril Carruthers
Publisher: Penguin
ISBN: 1101633743
Category : Self-Help
Languages : en
Pages : 290
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Book Description
A guide to leaving painful, destructive relationships behind—both at home and at work Toxic relationships often come disguised as seemingly normal ones. These subtly destructive relationships are characterized by the slow erosion of self-esteem, a loss of personal identity, or a growing desire to please friends, partners, and family members who are impossible to please. In this uplifting and informative book, transpersonal psychotherapist Avril Carruthers will take a close look at adult relationships to show why we get involved in toxic relationships in the first place, and instruct the reader on how to recognize if they’re involved in one. Once the toxic relationship is identified, the author shows the reader how to begin their journey toward healing and how to meet the world with a new kind of confidence, so that the cycle of toxic relationships can be broken once and for all. What Carruthers teaches is just how possible it can be to learn how to recognize the manipulative or sweetly corrosive partner, the family dynamics that make Christmas and other get-togethers seem like hell, or the nightmare boss who causes daily torment—and that we can learn to leave these painful, destructive patterns behind forever.
Author: Chantelle Adams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781503008243
Category :
Languages : en
Pages : 112
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Book Description
Women Rising, features 18 remarkable women who share their personal stories of struggle and triumph to show the true strength of the human spirit. The authors invite you to learn from their wisdom, share the messages of hope, and re-write your own story. It is time to rise up together, embrace your story and find your power.
Author: Susan Forward
Publisher: Bantam
ISBN: 0307575322
Category : Self-Help
Languages : en
Pages : 322
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Book Description
BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.
Author: Christine Carter, Ph.D.
Publisher: Ballantine Books
ISBN: 0345515625
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Author: Bryn Collins
Publisher: Simon and Schuster
ISBN: 0757321208
Category : Self-Help
Languages : en
Pages : 264
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Book Description
If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents Survival Guide will offer you the clinical insights and the day-to-day tools so you can break the chains of toxicity that bind you in a mess you didn't create. Psychologist Bryn Collins pulls back the layers to explore the very complicated relationship with an emotionally unavailable parent. Whether they were unavailable because of addiction, mental illness, or being overly controlling or an iceberg, this imminently practical book will help validate your frustration and emotional struggles, help you set clear boundaries, and learn how to un-mesh yourself and move forward to a place of strength and peace without any guilt. Using case studies, quizzes, and jargon-free concepts, Collins profiles the most common types of toxic parents and offers the tactics and tools you need to change and break free of these painful associations. Your wounds can be healed and you can move forward. The Toxic Parents Survival Guide will help you find different ways of dealing with your parents' painful legacy so that you don't suffer and don't pass along emotional unavailability to the next generation or your current relationships.
Author: Cristina Rebiere
Publisher: Zen Attitude
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Amanda Hope
Publisher: ANMA LAB LIMITED
ISBN:
Category : Family & Relationships
Languages : en
Pages : 103
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Book Description
How do you get out of a toxic relationship? How can you be free of its painful, traumatic shadow? When is enough going to be enough? Moving on, much less breaking free from a toxic relationship, can be challenging and complicated. However, there’s going to be some point in time that you need to realize if you are in a toxic relationship, get out of it, move on, and heal. People usually seek health professionals’ help to deal with painful and traumatic relationships. Still, there are other ways to do so, such as finding excellent books to read on the subject, just like TOXIC RELATIONSHIPS. This book is about fixing the broken within you and finding yourself again, even after an emotionally abusive relationship. The author fully covers all there is to know about toxic relationships. From domineering partners, jealous ones, cheating ones, insecure, abusive, too difficult ones, alcoholic and narcissistic ones, and more, knowing these types is vital. Identifying these types of people and understanding your role in this toxic relationship is the first step is to differentiate a bad connection from a good one. Reading through tackles subjects on: ✅ Understanding why people choose the same dilemma time and again ✅ Toxic partner types one must avoid at all times ✅ Phases of grief as well as toxicity ✅ Relationship detox as a necessity ✅ Ending a toxic relationship in many ways ✅ Communication and its importance ✅ Improve communication skills in 10 ways ✅ Emotional intelligence to fight toxic relationships ✅ Identifying fears and overcoming them ✅ Ways to improve your relationship ✅ Settling conflicts the healthy way ✅ How to set limits and boundaries Aside from those mentioned above, this book also features techniques for better managing love, family, and friendship. Read it today so you can start healing, developing a new version of yourself – more positive and confident! What are you waiting for? Grab your copy now and start your Healing Journey!
