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Author: Paul Mason
Publisher: Lerner Publications
ISBN: 076137759X
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Introduces free running, describes some of the stunts, and profiles atheletes involved.
Author: Paul Mason
Publisher: Lerner Publications
ISBN: 076137759X
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Introduces free running, describes some of the stunts, and profiles atheletes involved.
Author: Richard Askwith
Publisher: Random House
ISBN: 0224091972
Category : Cross-country running
Languages : en
Pages : 306
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Book Description
A passionate and inspiring case for runners to get back to nature Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy gear, and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally--from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.
Author: David Trifunov
Publisher: James Lorimer & Company
ISBN: 145941280X
Category : Juvenile Nonfiction
Languages : en
Pages : 122
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Book Description
Fourteen-year-old Patrick and his mother leave their small town for Ottawa, where Patrick quickly becomes frustrated at his new-kid status. Out of boredom, he steals a pair of headphones from the Rideau Centre, and tries to run, climb and jump his way out of trouble when he is caught. To his surprise, the police officer, Constable Jack, is willing to get the charges dropped — on one condition: Patrick has to train with him in parkour, or freerunning, for twelve weeks. Since he's behind his teammates, Patrick trains extra hard and finds that he has a talent for parkour — and that, maybe, he belongs in the city. He also finds a crush, Parker, who has a background in gymnastics, and a rival, Jayden, who has a bad attitude. Both boys become determined to outdo one another and win Parker's heart. When the tension between them reaches new heights, Constable Jack surprises Patrick again: He won't punish the boys, and they'll settle the score in a competition. But they aren't just fighting for the prize for best individual — there's also the prize for best club at stake. That means Patrick and Jayden will have to learn to work together. Freerunner is David Trifunov's latest story exploring jealousy, status and self-esteem on and off the play area.
Author: Paul Darden
Publisher:
ISBN: 9781735829814
Category :
Languages : en
Pages :
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Book Description
Duante Elliot is an ordinary teenage New Yorker from The Bronx. He is far removed from the most devastating time in his young life as he works on maintaining the peace that has been restored within himself to move on with his life. He has an unexpected happening that changes his life forever after he has a chance encounter in the city's subway tunnels. He travels back in time and has to figure out if getting home is possible, try not to change the future, and harness his newfound abilities. This journey sets him off on an epic adventure around the world in order to save it.
Author: Adam Beam
Publisher: Rodale
ISBN: 9781594863745
Category : Sports & Recreation
Languages : en
Pages : 100
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Book Description
Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.
Author: Bob Dylan
Publisher: Simon and Schuster
ISBN: 1451648790
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
An illustrated version of the Bob Dylan song that asks the question "If dogs run free, why not we?"
Author: Dagny Scott Barrios
Publisher: Rodale
ISBN: 1594867585
Category : Sports & Recreation
Languages : en
Pages : 338
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Book Description
An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.
Author: Lewis G. Maharam
Publisher: VeloPress
ISBN: 1937716414
Category : Sports & Recreation
Languages : en
Pages : 284
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Book Description
For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.
Author: Joseph Ellis
Publisher: Rodale
ISBN: 1623361257
Category : Sports & Recreation
Languages : en
Pages : 291
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Book Description
Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Author: Brad Beer
Publisher:
ISBN: 9780992529536
Category : Sports & Recreation
Languages : en
Pages : 400
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Book Description
Have you ever wondered if it is truly possible to run pain and injury free? Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free? Sadly, many runners hold an inherent yet often unspoken belief that running pain and injury free is impossible. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result. In this revised edition of You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running. Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope that it is indeed possible to run pain and injury free. This book is written for any runner who: is seeking to proactively prevent injuries is currently injured and looking to return to running has been previously injured and never made a return to running is not concerned about injury prevention or rehabilitation but just wants to get faster.
