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Author: John Robinson
Publisher: Tate Pub & Enterprises Llc
ISBN: 9781620241165
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Myth: As you get older, you won't be able to do all the fun, physical things you enjoyed earlier in life, like snow and water skiing, biking, and running, because of loss of bone density, lung capacity, balance, and muscle strength. Reality: A typical person will lose about ten pounds of muscle mass every decade and a considerable amount of bone density, lung capacity, and balance with time. The good news is that most of this degeneration can be avoided with the lifestyle I'm about to show you. According to certified personal trainer and senior fitness specialist, John Robinson, much of what people think they know about getting older is untrue. In fact, procrastination and lack of knowledge are the biggest detriments to extended quality of life. But his educational and inspirational guide, Forever Young Rx, How to Stay Fit and Young for a Lifetime will motivate you to action. Unlike most fitness manuals, there are no complicated scientific terms and charts. It's written in a simple format, as if you were one of his personal training clients in a one-on-one session. It's the perfect guide to a healthy lifestyle for any age group or fitness level. So put away your mental limitations and that donut in your hand, and pick up Forever Young Rx.
Author: John Robinson
Publisher: Tate Pub & Enterprises Llc
ISBN: 9781620241165
Category : Health & Fitness
Languages : en
Pages : 192
Get Book Here
Book Description
Myth: As you get older, you won't be able to do all the fun, physical things you enjoyed earlier in life, like snow and water skiing, biking, and running, because of loss of bone density, lung capacity, balance, and muscle strength. Reality: A typical person will lose about ten pounds of muscle mass every decade and a considerable amount of bone density, lung capacity, and balance with time. The good news is that most of this degeneration can be avoided with the lifestyle I'm about to show you. According to certified personal trainer and senior fitness specialist, John Robinson, much of what people think they know about getting older is untrue. In fact, procrastination and lack of knowledge are the biggest detriments to extended quality of life. But his educational and inspirational guide, Forever Young Rx, How to Stay Fit and Young for a Lifetime will motivate you to action. Unlike most fitness manuals, there are no complicated scientific terms and charts. It's written in a simple format, as if you were one of his personal training clients in a one-on-one session. It's the perfect guide to a healthy lifestyle for any age group or fitness level. So put away your mental limitations and that donut in your hand, and pick up Forever Young Rx.
Author: Nicholas Perricone
Publisher: Simon and Schuster
ISBN: 1439177368
Category : Family & Relationships
Languages : en
Pages : 370
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Book Description
"Introducing the metabolic diet"--Jacket.
Author: Gladys Iris Clark
Publisher: Light Technology Publishing
ISBN: 1622336445
Category : Biography & Autobiography
Languages : en
Pages : 105
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Book Description
Viewing a lifetime that spans nearly a century, a remarkable woman shares the secrets she has gleaned from her world travels and spiritual journey. From a sod house in the Cherokee Strip in Oklahoma Territory to life as the wife of a Hollywood lawyer, she has experienced the most vital influences of our time. Always seeking the secret to longevity, she has distilled it to LLLLL: Love, Light, Laughter, Longing, and Learning. With wit and profound understanding, Gladys Iris Clark weaves succinct observations from her studies in comparative religions, preventative aging, and her own tested practices to provide a guide to longevity and rejuvenation. It is a manual for all ages. Here are practical and readily accessible tools for optimizing vitality. You will find advice on nutrition, skin treatment, ancient Tibetan exercises, crystals, sex, earth changes, and channels she has known. Always she maintains that no life is worth living without God's love -- a keen understanding and a zest for life, as portrayed in the Keys of Enoch, which became a primary interest for her.
Author: Nik Helbig
Publisher:
ISBN: 9789810765415
Category : Aging
Languages : en
Pages : 177
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : it
Pages :
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Book Description
Author: Steven Walker
Publisher: eBookIt.com
ISBN: 1456644831
Category : Health & Fitness
Languages : en
Pages : 197
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Book Description
Discover the Secrets to a Lifelong Youthful Glow Embark on an enthralling odyssey to overturn the sands of time with "Forever Young: A Journey into Anti-Aging and Longevity". Within these pages lies a treasure trove of wisdom that illuminates the shadowy realm of aging, offering hope and practical strategies to preserve the vigor and vitality of youth. Dive deep into the biological mysteries of aging as you explore the intricate dance between our genes and the ticking clock. Learn how to dance to the rhythm of your own biological clock with ease and confidence. Embrace a transformative psychological perspective that challenges societal norms about aging and equips you with the tools for maintaining a buoyant, youthful spirit. Master the art of longevity through an exquisite blend of nutrition, hydration, and tailored physical activity. Visually feast upon chapters dedicated to the superfoods and essential nutrients that promise to put the brakes on aging, hydrate your way to health, and sculpt an anti-aging fitness regime that guarantees to enhance your zest for life. The quest for eternal youth unveils the often overlooked significance of sleep, stress management, and the profound impact of a compassionate skincare regimen. Traverse through the pages detailing breakthrough hormonal balance techniques and cognitive exercises meant to sharpen your wits and nourish your brain. Engage with the community and harness the power of social connections to add years to your life and life to your years. Ever contemplated the future of anti-aging medicine or how personalized medicine could redefine your health journey? "Forever Young" not only opens the door to these revolutionary advancements but also guides you in designing your own anti-aging blueprint, complete with lifestyle adaptations and a robust financial plan that aligns with your desire for a rich, full life. Your journey concludes with a vision of elegance and poise, from fashion choices that exude vitality to creating a home environment that is a bastion of longevity. Accept the invitation to redefine age and live life in full bloom. The future, as this book poetically assures, is resoundingly Forever Young.
Author: robert Dehin
Publisher:
ISBN:
Category : Longevity
Languages : en
Pages :
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Book Description
Author: Charles Ferro
Publisher: Ernst Klett Sprachen
ISBN: 9783125443990
Category :
Languages : en
Pages :
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Book Description
Author: Lisa de Verdier
Publisher:
ISBN: 9789163190834
Category :
Languages : sv
Pages : 242
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Book Description
Author: William Wilkinson
Publisher: William Wilkinson
ISBN:
Category : Self-Help
Languages : en
Pages : 68
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Book Description
Forever Young: The Science of Longevity - How to Effectively Delay Aging Discover the science behind living longer and healthier with Forever Young The Science of Longevity. This comprehensive guide explores proven strategies to effectively slow the aging process through personalized nutrition, exercise, sleep optimization, and cutting-edge medical advances. Learn about powerful anti-aging supplements, adaptogenic herbs, and the latest breakthroughs in regenerative medicine, genetic research, and hormone therapy. Whether you're looking to prevent age-related diseases, improve mental clarity, or enhance your overall vitality, this book provides actionable steps based on the latest scientific findings. Perfect for readers interested in healthy aging, longevity science, and wellness, Forever Young is your ultimate roadmap to a longer, more vibrant life.
