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Author: Neal Barnard, MD
Publisher: Harmony
ISBN: 0307556220
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs. Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life.
Author: Neal Barnard, MD
Publisher: Harmony
ISBN: 0307556220
Category : Health & Fitness
Languages : en
Pages : 370
Get Book Here
Book Description
Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs. Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life.
Author: Neal D. Barnard
Publisher: Rodale Books
ISBN: 9781605299990
Category : Pain
Languages : en
Pages : 378
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Book Description
Like Jean Carper's national best-seller, Foods Your Miracle Medicine, this vitally important book offers a dramatic new approach -- one that works naturally, effectively, and with the best possible side effects A wealth of new research from prestigious medical centers around the world shows that food can counteract pain -- even powerful pain. Since no company stands to make lots of money from this news, it has been slow to reach the pubic, and even doctors. As Neal Barnard reveals, these foods not only address painful symptoms, but they can fight underlying sources of pain by reducing damage from injury and inflammation, providing analgesia to nerves, and by working within the brain to reduce pain sensitivity. Foods That Fight Pain speaks to the needs of the millions of Americans who suffer from cancer, carpal tunnel syndrome, and even aches and pains from fatigue. Neal Barnard provides three major strategies -- choosing pain-safe foods, adding foods that soothe pain, and using food supplements -- which he then tailors to meet the reader's specific needs. The result is a book that draws on nature's own miracle drugs, whose side effects are effortless weight loss and renewed vitality, to restore the pleasures of pain-free living.
Author: Jacqueline Lagacé
Publisher: Greystone Books
ISBN: 1771640197
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
For years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relief, and Lagacé, a medical researcher, began searching for alternatives. That search brought her to the work of Dr. Jean Seignalet, an expert in nutrition therapy, who used targeted nutrition to treat patients suffering from chronic inflammatory diseases. His approach was called the hypotoxic diet, and he achieved an 80 percent success rate with it. By following his dietary regime, Lagacé experienced alleviation of the pain in her hands within ten days and regained the use of her hands in 16 months. Her severe back and knee pain were also greatly reduced. In The End of Pain, Lagacé explores how our bodies are at war with our modern Western diet. She thoroughly investigates the science behind treating inflammatory disease with nutritional therapy and explains why consuming wheat, dairy products, and animal proteins cooked at high temperatures disrupts the balance of intestinal flora and spurs the growth of pathogenic rather than beneficial bacteria, citing recent scientific studies showing how and why these foods are potentially pro-inflammatory. The End of Pain is where relief begins.
Author: Karlyn Grimes
Publisher: Simon and Schuster
ISBN: 1440512361
Category : Cooking
Languages : en
Pages : 304
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Book Description
Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions. Inside, nutrition expert Karlyn Grimes shows you how to: Identify inflammatory foods Add inflammation-fighting foods to any diet Create an anti-inflammation plan you can live with Get the whole family on board This book includes flexible meal plans, 150 delicious recipes, and time-saving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul.
Author: Ana Reisdorf
Publisher: Callisto Media, Inc.
ISBN: 1646118308
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that’s quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It’s not just good for arthritis—it’s also a practical plan for anyone looking to lose weight and feel better. The 21-Day Arthritis Diet Plan delivers: All-in-one—This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes—Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts—Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation—one healthy, tasty recipe at a time.
Author: Dorothy Calimeris
Publisher: Sourcebooks, Inc.
ISBN: 1623159059
Category : Health & Fitness
Languages : en
Pages : 269
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Book Description
The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take—starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! Learn the basics of an anti-inflammatory diet—Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning—A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cooking—Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients—from roast chicken with a side of white beans to a hearty lentil and beet salad. Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.
Author: Mehmet Oz
Publisher: Hay House, Inc
ISBN: 1788170342
Category : Cooking
Languages : en
Pages : 668
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Book Description
A ground-breaking, indispensable guide to living your best life by harnessing the healing power of food, from America’s #1 authority on health and well-being What if you had an effortless way to improve your mood, heal your body, lose weight and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his ground-breaking new book, Dr Oz reveals how, with every meal, snack and bite, we hold the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr Oz lays out a simple, easy-to-follow 28-day blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, readers will kickstart weight loss, improve their energy, decrease inflammation and prevent or alleviate a host of other common conditions all without medication. Loaded with quick tips on everything from when to pour that first cup of coffee to choosing the right mid-day snack, Food Can Fix It is the ultimate field guide to eating in a modern lifestyle, and the ticket to living your best life, starting today.
Author: John Markus
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534646926
Category :
Languages : en
Pages : 66
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Book Description
The start of the road to health and happiness!Are you constantly having chronic inflammation? Do you know that a certain diet can improve your condition? Do you want to fix it and live life to the fullest?If you answered "yes" to any of the questions above then this book is for you!As we all know, our bodies goes through different stages of inflammation that act as a response to certain types of diseases. Inflammation helps our body react to harmful stimuli. However, when it is out of control, it becomes a threat to our body. Chronic inflammation is the culprit to many debilitating illnesses, and one of the best ways to address that is to start with our diet.Here's what you'll find inside:- The Basics of the Anti-Inflammatory Diet - Conditions That Can Be Treated by the Anti-Inflammatory Diet - Foods of the Anti-Inflammatory Diet - An Anti-Inflammatory Diet Plan - Common Challenges, Tips and ConclusionAnti Inflammatory Diet: From Chronic Disease to Healthy Living - A Simple Guide will give you diet options that suit your needs. You can say goodbye to over-the-counter drugs and say hello to a healthy diet!So what are you waiting for?!
Author: Richard Diana
Publisher: Harlequin
ISBN: 1460319699
Category : Self-Help
Languages : en
Pages : 280
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Book Description
Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level. THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility
Author: Nancy Peterson
Publisher:
ISBN: 9781692116750
Category :
Languages : en
Pages : 64
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Book Description
**Get the eBook Version Free when you Purchase the Paperback Version** Have you been diagnosed with arthritis and would rather heal your body naturally? I guess you must have heard that some particular foods aid inflammation and you may be wondering what foods these are and how they work? Or are you just plain tired of the joint aches and pains of arthritis that stops you from going about your daily activities? Are you just curious about what arthritis is all about and the best way to avoid this condition? Arthritis is a general term for conditions that cause chronic inflammation and joint pain. Arthritis is known to cause swelling, pain and joint stiffness. It is not peculiar to any age as it can happen to anybody, any ethnic background and any gender. Research shows that at least one out of 5 adults in the US were diagnosed with arthritis and according to CDC prediction, over 67 million Americans from ages 18 and above would be diagnosed with arthritis come year 2030. Arthritis if not managed can lead to more severe conditions like gout, fibromyalgia and gout. For these reasons, it is important that you know how foods help to suppress inflammation as this would help you to reduce inflammation and in turn, control the pains of arthritis in your body. What is the Arthritis Diet? Arthritis diet is all about knowing the roles that food play in reducing or increasing inflammation in your body. The arthritis diet teaches you how to create your personal diet to suit your body and ultimately relieve you of the painful swelling, joint stiffness and inflammation that is caused by arthritis in your body. The focus of this Arthritis diet book is to guide you in creating your personal meal plan with the end goal of healing the Arthritis condition naturally and protect you from other conditions that may arise because of this sickness. From this book, you would learn the following Understand how the foods you consume interact in your body. How to choose foods that would help to stop inflammation in your body (anti-inflammatory foods). Know what to do to protect yourself against chronic diseases. How to Lose and maintain healthy weight Best exercises to do with arthritis. A comprehensive list of foods to avoid and food to eat. A detailed guide on the best foods to eat when treating Arthritis. This book would not tell you exactly what you should eat, but would rather help you to understand the best foods for you and help you make the decisions that your body would thank you for.
