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Author: Trudy Scott
Publisher: New Harbinger Publications
ISBN: 1608824411
Category : Self-Help
Languages : en
Pages : 210
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Book Description
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness
Author: Trudy Scott
Publisher: New Harbinger Publications
ISBN: 1608824411
Category : Self-Help
Languages : en
Pages : 210
Get Book Here
Book Description
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness
Author: Christopher Wanjek
Publisher: International Labour Organization
ISBN: 9789221170150
Category : Law
Languages : en
Pages : 478
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Book Description
This volume establishes a clear link between good nutrition and high productivity. It demonstrates that ensuring that workers have access to nutritious, safe and affordable food, an adequate meal break, and decent conditions for eating is not only socially important and economically viable but a profitable business practice, too. Food at Work sets out key points for designing a meal program, presenting a multitude of "food solutions" including canteens, meal or food vouchers, mess rooms and kitchenettes, and partnerships with local vendors. Through case studies from a variety of enterprises in twenty-eight industrialized and developing countries, the book offers valuable practical food solutions that can be adapted to workplaces of different sizes and with different budgets.
Author: Glenis Heath
Publisher:
ISBN: 9781442525238
Category : Food industry and trade
Languages : en
Pages : 303
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Book Description
FOOD SOLUTIONS UNITS 1&2 is an exciting student resource that has been written specifically for the revised VCE Food and Technology study design. The new edition has been thoroughly updated to support the revised study design with a clear focus on providing students with key knowledge and skills that will allow them to achieve success in this study. The chapters in each text follow the study design, working through each of the units in the study in sequence. The student books have been designed in full colour and reflect the approach taken by the Food by Design VELS edition student book. Production activities have been organised at the end of each chapter for ease of use. The student books also contain a range of key features including: key definitions in line with those identified in the glossary of the study design activities that reinforce key skills and knowledge of the course and are graduated in their degree of difficulty, production activities and recipes that directly assist students to gain a better understanding of the physical, chemical, sensory and functional properties of food. the evaluation questions which follow the production activities test students knowledge and understanding of the links between their practical and theoretical work. Updated information and range of relevant case studies and examples from the food industry which reflect current industry practice, banks of 'Understanding the text' questions throughout each chapter enable students to review their skills and knowledge, 'Preparing for exams' sections to develop students' ability to analyse and synthesise key knowledge in preparation for School Assessed Coursework and the final examinations. The third edition of these successful texts has been written in a student friendly style enabling all students to readily access the information
Author: Rebecca Thompson
Publisher:
ISBN:
Category : Food service
Languages : en
Pages : 62
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Book Description
Author: Tracy Lockwood Beckerman
Publisher: Simon and Schuster
ISBN: 1612439519
Category : Health & Fitness
Languages : en
Pages : 215
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Book Description
“Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today show Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles. “The book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from ‘feisty hormones’ to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year.” —Maggie Moon, MS, RD, author of The MIND Diet “[Tracy] makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS.” —Rachel Berman, RD, author of Mediterranean Diet for Dummies
Author: Atanu Sarkar
Publisher: Springer
ISBN: 3319778781
Category : Science
Languages : en
Pages : 559
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Book Description
This volume is the first centralized source of technological and policy solutions for sustainable agriculture and food systems resilience in the face of climate change. The editors have compiled a comprehensive collection of the latest tested, replicable green technologies and approaches for food security, including smart crops and new agricultural paradigms, sustainable natural resources management, and strategies for risk assessment and governance. Studies from resource-constrained countries with vulnerable populations are emphasized, with contributions on multisector partnership from development professionals. Debates concerning access to climate-smart technologies, intellectual property rights, and international negotiations on technology transfer are also included. The editors are, respectively, a public health physician, a development professional and an environmental scientist. They bring their varied perspectives together to curate a holistic volume that will be useful for policy makers, scientists, community-based organizations, international organizations and researchers across the world.
Author: Glenis Heath
Publisher: Longman
ISBN: 9780733969867
Category : Food industry and trade
Languages : en
Pages : 312
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Book Description
Key foods - Functions of natural food components - Cooking and food preservation - Food safety - Developing and implementing a design plan - Food product development - Marketing and packaging - Environmental issues.
Author: Trudy Scott
Publisher: New Harbinger Publications
ISBN: 1572249269
Category : Self-Help
Languages : en
Pages : 210
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Book Description
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness
Author: National Agricultural Library (U.S.)
Publisher:
ISBN:
Category : Children
Languages : en
Pages : 96
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Book Description
Author: Editors of Cooking Light Magazine
Publisher: Time Inc. Books
ISBN: 0848749359
Category : Cooking
Languages : en
Pages : 534
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Book Description
Dinnertime stress is over! Enjoy over 280 all-new 5-ingredient, 5-minute recipes guaranteed to come together easily from start to finish-fast. With options for 2, 4, or 6 servings, households of all sizes can share a home-cooked meal.
These Test Kitchen approved recipes are tailor-made for hectic lifestyles and health-conscious families. More than recipes, this must-have collection offers over 160 full-color photographs, detailed nutritional analyses, ways to streamline prep so dinner is ready even faster, easy make-ahead options, assorted 10-minute side dishes, and suggestions for turning leftovers into tasty lunches-to-go. Helpful shortcut kitchen techniques show you how to shave minutes off your prep time, while simple ingredient pairing tips teach you to effortlessly craft a variety of mouthwatering meals from just a few flavor-boosting items. Serving wholesome, homecooked meals on busy evenings just got easier thanks to Cooking Light Fresh Food Fast Weeknight Meals. Family meals return with these ready-in-minutes recipes for healthy, delicious, satisfying dishes.
