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Author: Chah
Publisher: Simon and Schuster
ISBN: 0861719743
Category : Religion
Languages : en
Pages : 427
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Book Description
Renowned for the beauty and simplicity of his teachings, Ajahn Chah was Thailand's best-known meditation teacher. His charisma and wisdom influenced many American and European seekers, and helped shape the American Vipassana community. This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the 'living dhamma'. Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart therefore represents a momentous occasion: the hugely increased accessibility of his words and wisdom. Western teachers such as Ram Dass and Jack Kornfield have extolled Chah's teachings for years and now readers can experience them directly in this book.
Author: Chah
Publisher: Simon and Schuster
ISBN: 0861719743
Category : Religion
Languages : en
Pages : 427
Get Book Here
Book Description
Renowned for the beauty and simplicity of his teachings, Ajahn Chah was Thailand's best-known meditation teacher. His charisma and wisdom influenced many American and European seekers, and helped shape the American Vipassana community. This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the 'living dhamma'. Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart therefore represents a momentous occasion: the hugely increased accessibility of his words and wisdom. Western teachers such as Ram Dass and Jack Kornfield have extolled Chah's teachings for years and now readers can experience them directly in this book.
Author: Robin Wheeler
Publisher: New Society Publishers
ISBN: 1550923846
Category : House & Home
Languages : en
Pages : 193
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Book Description
Simple techniques for securing your food supply in an insecure world. There are books you merely read. There are books you read, recommend to others and pass along. Then there are those books you read, lay aside, jump to your feet, throw your hands in the air, and holler, "Yes!!" Food Security for the Faint of Heart is one of the latter. Robin Wheeler has managed to extract logic from hysteria, package it with a strong environmental perspective, an abundance of practical suggestions and enough good humour to make this a must-have for every soul interested in surviving whatever natural disaster comes along. Wheeler wastes no time in addressing the central theme of her book: Anything can happen so you better be prepared--and here's how. In her impressive list of "Good Things to Have in an Emergency", she catalogues essential items, including lesser touted items such as cooking oil and salt. If Wheeler has done anything by writing this book, she's pulled thr proverbial rug from under our feet when it ocmes to excuses for not eating well through any disaster. — Reviewed by Linda Wegner, Country LIfe in BC Where would you find your groceries if your supermarket’s shelves were suddenly empty? The threat of earthquakes, trucker strikes, power outages, or a global market collapse makes us vulnerable like never before. With spiraling fuel prices and unstable world economies, individuals and communities are demanding more control over their food supply. Food Security for the Faint of Heart is designed to gently ease readers into a more empowered place so that shocks to our food supply can be handled confidently. As well as acquiring new skills and ideas, there are other compelling reasons to get better prepared. The local economy gains support and encouragement to expand, in turn boosting food’s taste and nutritional value, along with the health of people and ecosystems. Community support helps low-income families eat higher quality food, and the preparation provides a psychological edge in an emergency. Chapters are devoted to useful, transferable skills, including: Preserving garden food Saving freezer food during a power outage Managing through an earthquake Preparing quick herbal medicinals Foraging for wild food A humorous treatment of a sometimes threatening topic, this book will appeal to both long-time food security advocates and newcomers to the topic who are wary of it all and would prefer to avoid it. Robin Wheeler teaches traditional skills, sustenance gardening, and medicinals at Edible Landscapes (www.ediblelandscapes.ca), a nursery and teaching garden in Roberts Creek, British Columbia. She is also the author of Gardening for the Faint of Heart (New Catalyst Books).
Author: Zarela Martfnez
Publisher: Createspace Independent Pub
ISBN: 9781456357597
Category : Cooking
Languages : en
Pages : 368
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Book Description
In "Food From My Heart", Martínez describes the connection between Mexico and food, between food and culture. Mexican cooking is itself the result of the collision of cultures; it brings together Old and New World ingredients—rice, onions, corriander, from the Old; corn, chiles, beans, tomatoes, from the New—and the culinary influences of its constantly shifting ethnic mosaic—the Mayans, Aztecs, Spanish, French, Germans, Chinese.Martínez has drawn upon these influences, of friends and family, of traditional foods of many regions of Mexico, to create her own personal style of cooking, one that is imaginative and highly flavorful, easy to prepare, and evocative of the classic Mexican cooking upon which it is based. It is all brought together—the traditional and new—in the form of memoir, stories, and more than 175 recipes to create this singular cookbook.Now celebrating it's 20th anniversary.
Author: Annette B. Natow
Publisher: Jo Ann Heslin
ISBN: 9780743426848
Category : Cooking
Languages : en
Pages : 452
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Book Description
In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.
Author:
Publisher:
ISBN: 9789833214013
Category : Cookery
Languages : en
Pages : 208
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Book Description
Food from the Heart is just that, it takes recipes from Malaysians and provides a written account of treasured and time-honoured recipes. Some family secrets that go back generations are retold here, along with their own unique story, meaning that all of us, even the newcomer to Asian cookery can become Malaysian food experts. This book showcases Malaysia's tantalising and distinct style of cooking.
Author: Ann Traffie
Publisher:
ISBN: 9780578721286
Category :
Languages : en
Pages :
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Book Description
Inspirational Cookbook
Author: Kamran Yaraei
Publisher: Xulon Press
ISBN: 1607914492
Category : Religion
Languages : en
Pages : 226
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Book Description
This book is a compilation of 111 messages from Kamrans deep and extraordinary relationship with Jesus Christ. Since his transformation in 2000, Kamran spends much of his time walking and conversing with God. He has faithfully recorded these experiences in journals. Kamran has had many encounters with God. His writings are very unique and simple and will help people connect to God in a fresh way. The main themes are the condition of our hearts, passionate relationships, love beyond what we experience, and much more. These messages are very poetic in nature, coming from an elegant and sensitive heart connection with God. Kamran Yaraei is a former Shiite Muslim from Iran who had an encounter with the love of God through Jesus Christ that totally changed his life. He lives in North Carolina with his wife, Suzy. He travels and speaks throughout the nations, relating his encounters with God and encouraging people groups of all kinds. He has a powerful testimony, which includes miraculous events, and a deep love for God that is contagious. Many believe that his messages are critically important in helping the church understand the times in which we live. For more information, video bites, and to hear or read his testimony go to WWW.PROJECTCALLOUT.ORG
Author: Baxter D. Montgomery
Publisher:
ISBN: 9780983128717
Category : Health & Fitness
Languages : en
Pages : 189
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Book Description
Are you or a loved one suffering from high blood pressure, diabetes, heart disease or some other chronic condition? If so, this book may just change your life. Did you know that many ailments considered incurable can be effectively treated through nutrition? Dr. Baxter Montgomery, an experienced cardiologist and expert in nutrition, has the proof in The Food Prescription for Better Health. Filled with sound scientific facts and easy to follow guidelines, this book will help you revolutionize your health. Book Features: Outlines the poor health condition of Americans Provides a detailed description of how the body works Tells the real story of what healthy food is, dispelling many myths Describes how proper nutrition is important for optimal health Provides a step-by-step approach to reverse your health problems using nutrition Shows scientific evidence for the efficacy of the program
Author: Susan Westmoreland
Publisher: Union Square + ORM
ISBN: 1618371886
Category : Cooking
Languages : en
Pages : 460
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Book Description
Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare thats low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget its also good for you! Feast on such scrumptious dishes as: Flatiron Steak with Chimichurri Sauce * Pork Roast with Salsa Verde * Chicken Parmesan Stacks * Ginger-Crusted Salmon with Melon Salsa * Glazed Rosemary Lamb Chops * Healthy Makeover Shepherds Pie * Cauliflower Mac n Cheese * Slimmed-Down Potato Skins * Banana Berry Parfaits * and much more!
Author: U. S. Department Human Services
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478215295
Category :
Languages : en
Pages : 62
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Book Description
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
