Food for Fuel - Eat Like a Bird and Live Like a King (or Queen)! PDF Download
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Author: Mark Deneen
Publisher:
ISBN: 9781521130636
Category :
Languages : en
Pages : 106
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Book Description
Food for Fuel - Eat Like a Bird & Live Like a King (or Queen)! is the essential guide to establishing the right relationship with food to achieve optimal health and the fit and thin body of your youth, in spite of your current weight or condition.Food for Fuel is not magic and requires no outlandish supplements, or expensive diet food. Everyone can change their relationship with food and begin immediately to regain their health and fitness.Our food culture has led us astray. We are evereating bad industrial food, laden with sugar, salt, fat and preservatives. We can choose to "break up with the food culture," and restore ourselves to nature's intelligent design.This book is especially aimed at the senior population that has suffered the most at the hands of the food industry. Too many of our seniors have fallen into the obesity trap, and are struggling with severe, compound health problems. The Food for Fuel lifestyle can rescue anyone, no matter their current condition. Results are immediate and positive from the first day you begin.
Author: Mark Deneen
Publisher:
ISBN: 9781521130636
Category :
Languages : en
Pages : 106
Get Book Here
Book Description
Food for Fuel - Eat Like a Bird & Live Like a King (or Queen)! is the essential guide to establishing the right relationship with food to achieve optimal health and the fit and thin body of your youth, in spite of your current weight or condition.Food for Fuel is not magic and requires no outlandish supplements, or expensive diet food. Everyone can change their relationship with food and begin immediately to regain their health and fitness.Our food culture has led us astray. We are evereating bad industrial food, laden with sugar, salt, fat and preservatives. We can choose to "break up with the food culture," and restore ourselves to nature's intelligent design.This book is especially aimed at the senior population that has suffered the most at the hands of the food industry. Too many of our seniors have fallen into the obesity trap, and are struggling with severe, compound health problems. The Food for Fuel lifestyle can rescue anyone, no matter their current condition. Results are immediate and positive from the first day you begin.
Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585
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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: Robert Mearns Yerkes
Publisher:
ISBN:
Category : Educational tests and measurements
Languages : en
Pages : 942
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Publisher:
ISBN:
Category : Science
Languages : en
Pages : 934
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Author: Eileen M Stark
Publisher: Mountaineers Books
ISBN: 1594858675
Category : Gardening
Languages : en
Pages : 645
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Book Description
CLICK HERE to download sample native plants from Real Gardens Grow Natives For many people, the most tangible and beneficial impact they can have on the environment is right in their own yard. Aimed at beginning and veteran gardeners alike, Real Gardens Grow Natives is a stunningly photographed guide that helps readers plan, implement, and sustain a retreat at home that reflects the natural world. Gardening with native plants that naturally belong and thrive in the Pacific Northwest’s climate and soil not only nurtures biodiversity, but provides a quintessential Northwest character and beauty to yard and neighborhood! For gardeners and conservationists who lack the time to read through lengthy design books and plant lists or can’t afford a landscape designer, Real Gardens Grow Natives is accessible yet comprehensive and provides the inspiration and clear instruction needed to create and sustain beautiful, functional, and undemanding gardens. With expert knowledge from professional landscape designer Eileen M. Stark, Real Gardens Grow Natives includes: * Detailed profiles of 100 select native plants for the Pacific Northwest west of the Cascades, plus related species, helping make plant choice and placement. * Straightfoward methods to enhance or restore habitat and increase biodiversity * Landscape design guidance for various-sized yards, including sample plans * Ways to integrate natives, edibles, and nonnative ornamentals within your garden * Specific planting procedures and secrets to healthy soil * Techniques for propagating your own native plants * Advice for easy, maintenance using organic methods
Author: Edward Leverich Hall
Publisher:
ISBN:
Category : Professional education
Languages : en
Pages : 274
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1148
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Author:
Publisher:
ISBN:
Category : Country life
Languages : en
Pages : 598
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 454
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Author:
Publisher:
ISBN:
Category : Country life
Languages : en
Pages : 820
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