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Author: Chris Rosenbloom
Publisher: Academy of Nutrition and Dietetics
ISBN: 9780880919562
Category : Exercise for older people
Languages : en
Pages : 0
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Book Description
Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
Author: Chris Rosenbloom
Publisher: Academy of Nutrition and Dietetics
ISBN: 9780880919562
Category : Exercise for older people
Languages : en
Pages : 0
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Book Description
Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
Author: Fredrick John Stare
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 176
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Book Description
Presents how to modify food habits to maintain good health past the age of fifty.
Author: L.J. Frankel
Publisher: Springer Science & Business Media
ISBN: 1461341396
Category : Medical
Languages : en
Pages : 351
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Book Description
Guide to Fitness After Fifty presents basic and applied research data, authoritative advice and tested techniques for professional workers who want to learn more about physical exercise, fitness and health for aging people and for all who seek to become more physically and mentally fit. The editors and contributors believe that physical activity and exercise following the pri~ciples and practices ~utlined in this inter disciplinary volume can improve the health and quality of life by increasing en durance and cardiovascular fitness, strengthening the musculoskeletal system, im proving mobility, posture and appearance, and relaxing emotional tensions. Evidence at hand and discussed in this book demonstrates that properly prescribed physical activity or exercise can raise the level of physical fitness and health, both physical and mental, at any age, delay the ravages of aging, and prevent or reduce disability from musculoskeletal and circulatory disorders. Section I, Perspectives on Exercise and Aging, surveys the fundamental problems and relationships of exercise to aging and health and provides historical insights and philosophic perspectives on the significance and importance of physical fitness and exercise through the centuries and in contemporary society. Section II, Evaluation and Physiology of Exercise, presents objective scientific and medical evidence that reasonable improvement in fitness and other bodily func tions may be achieved by people of all ages who follow well designed exercise and relaxation routines for at least 30 minutes three or more times weekly.
Author: Stanford Dyson
Publisher:
ISBN: 9781513685793
Category :
Languages : en
Pages : 100
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Book Description
You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time! Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time? If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all - look no further, because this book will provide you with step-by-step instructions to keep yourself fit and a way to do it quickly. It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan. If you worry about injury or are just feeling demotivated by being the "old person "in the gym - don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance. Here is what this workout guide will offer you: Why you should keep striving to work out - the importance of functional training and cardio workouts Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus A step-by-step guide to making your diet plans succeed every time Complete workout guide with customized and adapted workout plans Tips and advice to avoid injuries while working out And much more! If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book. What are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Author: Kathleen C. Niedert
Publisher: American Dietetic Associati
ISBN: 0880913320
Category : Diet Therapy for Older People
Languages : en
Pages : 337
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Book Description
Completely revised with new chapters and sections covering everything the health-care provider needs to know when working with the older adult either at home or in nursing and long-term care facilities. Chapters cover factors affecting nutrition, nutrition and disease, nutritional assessment, dining challenges and regulatory compliance. This scientifically sound and practical resource for new and experienced nutrition professionals includes new forms, resources, the food guide pyramid for older adults and an index of tales.
Author: National Institute on Aging
Publisher: Hatherleigh Press
ISBN: 9781578262243
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.
Author: James Owen
Publisher: National Geographic Books
ISBN: 1426218656
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.
Author: Elaine LaLanne
Publisher: Penguin Books
ISBN: 9780828906692
Category : Cooking
Languages : en
Pages : 180
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Book Description
Elaine LaLanne expands her physical fitness program to include exercises for twenty-one different body parts. Photographs, the latest aging research and Elaine's own example will have older men and women exercising with renewed vitality.
Author: Ruth E. Heidrich
Publisher: Lantern Books
ISBN: 1590562070
Category : Sports & Recreation
Languages : en
Pages : 270
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Book Description
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716694
Category : Sports & Recreation
Languages : en
Pages : 170
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Book Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
