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Author: Carly Pollack
Publisher: New World Library
ISBN: 1608685780
Category : Self-Help
Languages : en
Pages : 194
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Book Description
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author: Carly Pollack
Publisher: New World Library
ISBN: 1608685780
Category : Self-Help
Languages : en
Pages : 194
Get Book Here
Book Description
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author: Deborah Kesten
Publisher: Red Wheel
ISBN: 9781573240680
Category : Cooking
Languages : en
Pages : 276
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Book Description
Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.
Author: Bethany Hamilton
Publisher: Zondervan
ISBN: 0310731070
Category : Juvenile Nonfiction
Languages : en
Pages : 249
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Book Description
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Author: Maureen Whitehouse
Publisher: Soul-Full Eating
ISBN: 097458696X
Category : Cooking
Languages : en
Pages : 457
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Book Description
Soul-Full Eating - A (Delicious!) Path to Higher Consciousness is a fun, provocative and profoundly insightful read that illustrates how anyone - no matter what their faith, religion or personal philosophy - can become a spiritual master at mealtime. How? It's Simple:Eat with love what's grown with love, prepared with love, and served with love. Soul-Full Eating artfully illustrates how a deep sense of fulfillment can be found from eating foods that resonate with your Soul. The book is full of engaging personal accounts intertwined with substantial cutting-edge nutritional and spiritual information which is backed up by exhaustive, comprehensive research.
Author: Summer Sanders
Publisher: Simon and Schuster
ISBN: 1510747931
Category : Health & Fitness
Languages : en
Pages : 454
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Book Description
The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatments Tips for seasonal cleansing and natural remedies Healing tonics and smoothies Self-care checklists and simple rituals to stay grounded Mantras and meditations to connect to the power within Light and bright food that will make you feel radiant Intuitive eating, cycle syncing, and fully enjoying life and body And more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.
Author: Andrew Wommack
Publisher: Destiny Image Publishers
ISBN: 1606830376
Category : Religion
Languages : en
Pages : 176
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Book Description
Have you ever asked yourself what changed when you were "born again?" You look in the mirror and see the same reflection - your body hasn't changed. You find yourself acting the same and yielding to those same old temptations - that didn't seem to change either. So you wonder, Has anything really changed? The correct answer to that question is foundational for receiving from God. If you lack this basic understanding, you'll forever ask yourself doubt-filled questions like: "How could God love somebody like me?" and "How can I possibly expect to receive anything from the Lord? I don't deserve it, I'm not good enough!" Spirit, Soul, and Body will help you eliminate those and other doubt-filled questions that destroy your faith. If you have trouble receiving from God, this is a must-read!
Author: Abby Collette
Publisher: Penguin
ISBN: 0593336186
Category : Fiction
Languages : en
Pages : 352
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Book Description
In this page-turning new mystery series, fraternal twins Keaton and Koby will pull double duty when they take down a killer while preparing to open their new bookstore and soul-food café, Books & Biscuits. When Koby Hill and Keaton Rutledge were orphaned at age two, they were separated, but their unbreakable connection lingered. Years later, they reunite and decide to make up for lost time and capitalize on their shared interests by opening up a well-stocked bookstore and cozy soul-food café in the quaint Pacific Northwest town of Timber Lake. But this new chapter of their lives could end on a cliffhanger after Koby's foster brother is found murdered. The murder, which occurred in public between light-rail stops, seems impossible for the police to solve. But as Keaton and Koby know, two heads are always better than one, especially when it comes to mysteries. With just a week to go before the grand opening of their new café, the twins will use their revitalized connection with each other to make sure this is the killer's final page.
Author: Jerzy Gregorek
Publisher: The Happy Body Press
ISBN: 099624395X
Category : Poetry
Languages : en
Pages :
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Book Description
Kate was a 47-year-old nurse when she joined my Happy Body 12-week comprehensive class in San Francisco. She reported that over the years, she had less energy and was becoming weaker. She had two goals when she joined the class: to lose fat and to gain muscle. During the third week of the class, I talked about the fact that exercise can result in muscle loss or muscle gain, depending on the type of exercise. In the middle of the class, Kate said that she simply could not find time to exercise. When I analyzed her daily activities, I felt that I was faced with the impossible. There was indeed no way that Kate could exercise. Or so it seemed. Holding down two jobs, all of her time was spent either working or caring for her two sons. When I was driving home, I thought about this situation and felt as if I had failed Kate. There was something in her story that was not acceptable to me—the inability to find time to make her life better. Back at home, I meditated for two hours, during which time, the poem “Who Cannot” came to me. Who Cannot “Every night when I wake up I walk to the kitchen. And every morning there is still food on my face. How can I stop myself?” His coach thought for a moment and then told him. “Think about all those people who stopped themselves from owning and killing and having fun because they finally saw how others suffered. Without them we would still have slaves, the Holocaust, and a world just for men. Becoming a man like that is your only chance because there is no one else to force you.” “Don’t you expect too much from me? Do you really believe I can be a man like that?” “Who cannot?” When I returned the next week to the class in San Francisco, I talked about the process leading to the creation of the poem, after which I read it. Kate was the last to speak. When she began, she looked down at the floor. “The poem took me home in my thoughts, prompting me to imagine that my younger son asked me to play with him. I told him I cannot. He said, ‘You always say, “I cannot,”’ after which he turned around and walked to his room. “I saw myself and what I was doing at the time. I was reading a novel. I realized that whenever my children want me, I am either reading, watching a movie or answering emails that did not have to be answered. It is not that I did not actually have time. It was my belief that I did not have time that prevented me from having time with my children and from exercising.” Raising her head, she said, “I want to make a plea to myself and to all of you. I will never again say, ‘I cannot.’ If I ever have to say ‘no,’ it will be based on truth and reality.” Kate’s response triggered a two-hour discussion about how we are able to deceive ourselves and how to identify false beliefs that can be the basis of our suffering. I was shocked. It all happened so fast. The switch from the fatalistic belief that something is impossible to the belief that much is in fact possible mesmerized me and prompted me to reflect on the power of a simple poem. What I was not able to achieve with extended reasoning, a little poem had achieved, in only few minutes. It opened in Kate a space where she could see the reality of her life, honestly, without interference from her pre-conceived notions. When I shared the story with a psychologist friend of mine, she told me that research has found that there are mirror neurons that help us to experience vicariously what others experience, without actually experiencing it first-hand. “So when your client read the poem, she identified with the person in the poem and she was inspired to make changes.” After reading a poem, you might physically experience some pleasant sensations—a sudden rush or feeling of warmth in your body. This happens because the most primitive part of your brain reacts to what it perceives as being desirable. The emotional part of you is locked in the immediate past. So if you believe that you cannot go to college, for example, the emotional part of you will create every possible scenario for you to fail. John was a strong man, 6-foot-4 and 280 pounds (80 pounds overweight): He was always in charge—as an athlete, as a student and, later, in business. In class, he complained that weight management was the only area in which he had failed, specifically because of the influence of others in his household. John said that almost all of his family members are obese and they do everything to make him obese, too. If we are like John, it is easy for us to angrily blame others, in an attempt to cover up our weaknesses. I empathized with what seemed like an impossible situation, not immediately seeing the flaw in his thinking. When he left, I went to my mediation room, arriving at an understanding of the root cause of John’s weakness after more than an hour. My first thought was that it is wrong to use all kinds of tricks to get people to eat more. But then what occurred to me is that it is also wrong to blame others for our actions. America is a country of freedom and we should be able to remove blame from our language by becoming the master of our decisions. It is a tough road but a very rewarding one because what lies at the end of it is freedom. A person is free if a person has a choice and a person who doesn’t have a choice or gives it away is a slave. There is no freedom without responsibility. If we blame others for our choices, we release ourselves from responsibility and thereby weaken ourselves. This simple error of thinking needs to be noticed and uprooted, through knowledge, logic and gracefulness with regard to accepting what needs to be done to correct the error, shifting the mind from weakness to strength. Taking charge means taking power from those that control us. The only way to make this happen is to recognize that we have choices. In a free country like America, we cannot expect the government to help us with making choices. Everyone has a right to express himself. For this reason, we sometimes feel that we are out of control but the reality is that everything is possible. That is why the world is out of control. In a communist country—and to some degree in socialist countries—the government decides what is good for people and makes choices for them. In a capitalist country, the government does not make decisions for people. Everyone is left to make choices for themselves, striving for self-control. As these thoughts rushed to mind, the poem “Knowing” began appearing to me. Knowing While looking at a billboard picture of a delicious burger with fries, John told his wife, “No wonder we get fat.” “That’s why you think we get fat?” Mary said, “just because of beautiful pictures?” “It is not just a beautiful picture, John said. I salivate while I look at it. These food producers should be ashamed.” “Ashamed of what?” John’s mouth started to twitch. “You know exactly what I’m talking about. Making our nation obese.” “Would you do anything differently if you were one of them?” “Of course!” John burst out. “I would help people to eat just enough.” “So what would you be, a philanthropist?” “It’s simply not human to make people eat more than they need.” “Is it human to blame?” “Yes. Weakness is human.” “So, do we become human because we are weak?” John kept silent for a while. “Then, how can we resist these masters of seduction?” “By knowing what is just enough.” When John came the next Thursday, I told him about the process leading up to the poem and then read it to him. After more than a minute, he said: “This poem is depressing me and liberating me at the same time. I have used blaming so many times in my life and I hurt many people as a result. It is depressing for me to see myself in this light but it is also liberating to me that I don’t have to be this person anymore, that I have a chance to reverse my wrongdoing.” He looked at me and said, “Thank you. I got it.” He stood up, ready to leave. “I always loved food and I will never stop loving it. But I will now have a nurturing relationship with it. It used to be food producers and I. Now, it will simply be food and I.” During the next eight months, like clockwork, John easily lost his excess 80 pounds of fat. The most important thing he said was to apologize for the weakness he exhibited in blaming others for his weight problem, pledging never to do this again. John for me is the poem “Knowing,” while Kate is the poem, “Who Cannot?” The energy that the poems in this collection evoke may not last long without additional cultivation, by immersing ourselves in books and friends that support our efforts, especially when dramatic change is at stake. Each poem here is clarified with a question at the end of the book, to engage the reader, on a conscious level, reinforcing the positive energy. Poem by poem, question by question, discussion by discussion, there may grow within us a conviction that one day will empower us to say: “I can, I will, I am happy.” It is a cumulative process. A person may say “I cannot” today but next week or next year, after many moments of accumulated willpower, may finally say, “I can.” It takes time to accumulate enough strength to shift a belief. We can identify the instant when a person, for the first time, says, “I can.” There is a journey from the point at which one feels that something is impossible to the point that one realizes that it is actually possible. This journey is among the most beautiful things to be experienced. And the most rewarding part is that after you experience it, you will seek to guide others along the same path. Goodness is contagious. If a poem is capable of initiating such a journey, then we need more poems. Since the time that Kate and John experienced their revelations, whenever any one of my clients has described “impossible” situations, I have gone to my meditation room and meditated there until a poem showed up. These 56 poems all represent stories along the lines of Kate’s and John’s experiences—each one opening a space where we find our creative and active voices inspiring us to improve our ways of
Author: Ole G. Mouritsen
Publisher: Springer Science & Business Media
ISBN: 1441906185
Category : Technology & Engineering
Languages : en
Pages : 342
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Book Description
"It is clear that serious research, as well as much imagination, went into every page. It has become my new ‘go-to’ bible when I need a shot of inspiration." Ken Oringer, internationally renowned and award-winning chef Clio Restaurant, Uni Sashimi Bar, Boston "Congratulations on writing such an aesthetically beautiful, informative and inspiring book. ... I shall not hesitate to recommend your book to those colleagues, who like me, are fascinated by Sushi and who will surely be captivated, like me, turning every page." Dr. Ian C. Forster, April, 2011 • • • In recent decades, sushi has gone from being a rather exotic dish, eaten by relatively few outside of Japan, to a regular meal for many across the world. It is quickly gathering the attention of chefs and nutritionists everywhere. It has even made its way into numerous home kitchens where people have patiently honed the specialized craft required to prepare it. Few have been more attuned to this remarkable transition than Ole G. Mouritsen, an esteemed Danish scientist and amateur chef who has had a lifelong fascination with sushi’s central role in Japanese culinary culture. Sushi for the eye, the body, and the soul is a unique melange of a book. In it, Mouritsen discusses the cultural history of sushi then uses his scientific prowess to deconstruct and explain the complex chemistry of its many subtle and sharp taste sensations. He also offers insights from years of honing his own craft as a sushi chef, detailing how to choose and prepare raw ingredients, how to decide which tools and techniques to use, and how to arrange and present various dishes. Sushi is irresistible for both its simplicity and the hypnotic performance-art aspects that go into its preparation. With clear prose and straightforward instructions, Mouritsen looks at every facet of sushi in a book that is as accessible as it is informative, as useful as it is fun.
Author: Anton Uhl
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478177630
Category : Diet therapy
Languages : en
Pages : 0
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Book Description
Whether it's the food we put into our bodies or the people we let into our lives, everything has some effect on who we are, who we can become and what effect that has on the world we live in. Feeding Body, Mind and Soul includes revealing discussions about how how food affects everything from our spirit and energy to the very brain chemistry that makes it possible to think and feel in a way that is conducive to our success - in the world, in our health, in our relationships and in our finances. Full of simple, practical and profoundly effective keys for living your best life as shared by some of the greatest teachers of our time including New York Times best-selling authors John Gray, Marci Shimoff, Janet Bray Attwood, Daniel Amen and many more. Includes Feeding Body, Mind and Soul Guidelines and Seven Steps to the Life of Your Dreams. Discount codes available for members and promotional events. (Enter discount code on checkout page.)
