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Author: Emily Johnson
Publisher: eBookIt.com
ISBN: 145665103X
Category : Self-Help
Languages : en
Pages : 203
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Book Description
Break Free from the Chains of FOMO Are you tired of the constant anxiety that comes with the fear of missing out? Do you find yourself endlessly scrolling through social media, feeling inadequate and overwhelmed? It's time to take back control and find peace in the present moment. FOMO Fighters: Escaping the Fear of Missing Out is your comprehensive guide to understanding and overcoming one of the most pervasive issues of our digital age. This book dives deep into the roots of FOMO, unraveling the psychology behind it and its pervasive impact on our mental health and decision-making processes. Discover how social media magnifies our insecurities and learn pragmatic ways to moderate your digital diet for a more mindful existence. Imagine a life where you can say "no" without guilt and embrace the Joy of Missing Out (JOMO). Through effective mindfulness practices, you'll learn to counter FOMO's grip and build an environment that supports your well-being. Chapters dedicated to deepening offline relationships and reclaiming your time emphasize the empowering choice of prioritizing what truly matters. Find joy in everyday moments with guided gratitude exercises and learn to see beyond the highlight reels on social media. Establish your own measures of success that honor your unique journey, and free yourself from the pitfalls of comparison. By fostering resilience and authenticity, you'll not only fight FOMO but transform it into opportunities for growth. Whether you're navigating FOMO at work, guiding children through their own social media anxieties, or seeking to pursue your passions and hobbies, FOMO Fighters provides valuable insights and actionable steps. This book is packed with real-life success stories and practical exercises that inspire and encourage you to live a life liberated from the constant fear of missing out. Begin your journey towards a more content, fulfilled, and present life today. Welcome to a future free from FOMO.
Author: Emily Johnson
Publisher: eBookIt.com
ISBN: 145665103X
Category : Self-Help
Languages : en
Pages : 203
Get Book Here
Book Description
Break Free from the Chains of FOMO Are you tired of the constant anxiety that comes with the fear of missing out? Do you find yourself endlessly scrolling through social media, feeling inadequate and overwhelmed? It's time to take back control and find peace in the present moment. FOMO Fighters: Escaping the Fear of Missing Out is your comprehensive guide to understanding and overcoming one of the most pervasive issues of our digital age. This book dives deep into the roots of FOMO, unraveling the psychology behind it and its pervasive impact on our mental health and decision-making processes. Discover how social media magnifies our insecurities and learn pragmatic ways to moderate your digital diet for a more mindful existence. Imagine a life where you can say "no" without guilt and embrace the Joy of Missing Out (JOMO). Through effective mindfulness practices, you'll learn to counter FOMO's grip and build an environment that supports your well-being. Chapters dedicated to deepening offline relationships and reclaiming your time emphasize the empowering choice of prioritizing what truly matters. Find joy in everyday moments with guided gratitude exercises and learn to see beyond the highlight reels on social media. Establish your own measures of success that honor your unique journey, and free yourself from the pitfalls of comparison. By fostering resilience and authenticity, you'll not only fight FOMO but transform it into opportunities for growth. Whether you're navigating FOMO at work, guiding children through their own social media anxieties, or seeking to pursue your passions and hobbies, FOMO Fighters provides valuable insights and actionable steps. This book is packed with real-life success stories and practical exercises that inspire and encourage you to live a life liberated from the constant fear of missing out. Begin your journey towards a more content, fulfilled, and present life today. Welcome to a future free from FOMO.
Author: Kate McGovern
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 0374305471
Category : Young Adult Fiction
Languages : en
Pages : 320
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Book Description
Everyone has a fear of missing out on something—a party, a basketball game, a hangout after school. But what if it’s life that you’ll be missing out on? When Astrid learns that her cancer has returned, she hears about a radical technology called cryopreservation that may allow her to have her body frozen until a future time when—and if—a cure is available. With her boyfriend, Mohit, and her best friend, Chloe, Astrid goes on a road trip in search of that possibility. To see if it’s real. To see if it’s worth it. For fear of missing out on everything.
Author: Patrick J. McGinnis
Publisher: Sourcebooks, Inc.
ISBN: 1492694959
Category : Self-Help
Languages : en
Pages : 239
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Book Description
What are you really missing out on? You're home on a Friday night, scrolling through Instagram, ready to go to bed. You see pictures on your timeline of a party you were invited to, but didn't go to. You were confident when you said no, but now you can't stop thinking about it, and you start feeling worse. You have FOMO, or, Fear of Missing Out. Coined in a Harvard Business School article, FOMO has become a global term to describe the decimating anxiety when thinking other people are having better, more fulfilling, experiences than you are. It's a natural, biological response, but that doesn't make it feel any better. Amplified by the rise of social media, #FOMO has become a cultural crisis—so what's the cure? Patrick McGinnis, creator of the term FOMO, has been thinking about it for seventeen years—and he has a solution: decision-making. Learning to weigh the costs and benefits of your choices, prioritizing your decisions, and listening to your gut are central to silencing FOMO and its lesser-known cousin, FOBO: Fear of a Better Option. After all, don't you want to feel comfortable and confident in your decisions? Written with self-evaluations throughout the book, Fear of Missing Out: Practical Decision Making in a World of Overwhelming Choice helps you ascertain and eliminate the parts of your life that are causing more anxiety than happiness. So give this a read, and then go to that party, start that new book, create a new goal—or don't. Make that decision, and be confident in it: it's the first of many of its kind.
Author: John Vincent
Publisher: Penguin UK
ISBN: 0241318386
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
Winning Not Fighting draws on the philosophy of Wing Tsun, an ancient Chinese martial art, to offer a profound and practical guide to achieving success at work, life and business. By explaining what these teachings reveal about decision-making, professional relationships, personal targets and positivity, it challenges some of our deepest-held assumptions and forces us to unlearn many ideas that inform our current ideas on professional success. Why, for example, do we refer to business through a lens of conflict? Why does winning always require confrontation, competition and a loser? John Vincent and Julian Hitch challenge our ingrained assumptions about success and achievement to to guide us through a path of self-cultivation using the eight wisdoms of Wing Tsun. John Vincent, the co-founder of LEON, has applied these mantras to his healthy fast- food empire with enormous success. In Winning Not Fighting, he collaborates with Wing Tsun master, Sifu Julian Hitch to sculpt this timeless wisdom into a practical and accessible guide to achieving success for your business.
Author: Xena Mindhurst
Publisher: Publifye AS
ISBN: 8233932132
Category : Psychology
Languages : en
Pages : 124
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Book Description
""Fight or Flight Response: Understanding and Mastering Our Primitive Stress Reaction"" explores the fundamental human stress response and its impact on our modern lives. This insightful book delves into the evolutionary origins of the fight or flight mechanism, explaining how a survival tool designed for immediate physical threats now affects us in everyday situations. Readers will discover how chronic activation of this response can lead to anxiety and health issues, but also learn that when properly managed, it can enhance performance and personal growth. The book progresses through three main sections: 1. The biological underpinnings of the response 2. Its manifestations in daily life 3. Evidence-based strategies for mitigation It uniquely frames stress as a potential ally rather than an enemy, offering a fresh perspective in stress management. Drawing from neurobiology, psychology, and holistic health practices, the author presents a comprehensive approach to understanding and harnessing this powerful biological mechanism. Balancing scientific rigor with practical advice, the book includes interactive elements like self-assessment tools and guided exercises. It equips readers with a toolkit of stress management techniques, from mindfulness practices to cognitive reframing strategies, empowering them to cultivate resilience and lead more balanced lives in our stress-filled world.
Author: Earl Hipp
Publisher: Free Spirit Publishing
ISBN: 1631984586
Category : Juvenile Nonfiction
Languages : en
Pages : 145
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Book Description
Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
Author: Kelly Balarie
Publisher: Baker Books
ISBN: 1493406469
Category : Religion
Languages : en
Pages : 240
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Book Description
We all live with fear. It hangs around, whispering in our ears, reminding us of all we can't do or will never be. But that's not the end of the story. We also have a God who draws close to say, Fear not. I am with you. This Spirit transforms us into fear fighters--women breaking free of trepidation to find bold dedication to God's peace-, purpose- and joy-filled callings. With remarkable compassion born from personal experience, Kelly Balarie shows women how to · Cultivate unstoppable faith by harnessing God's Word and promptings · Pray panic-, blood pressure- and stress-reducing prayers to usher in lasting peace · Discover clear and immediate action plans to exchange worry for God's greatest gifts · Implement daily bravery decrees to stand armed through the day · Participate in a 12-week study guide to foster new courageous habits Kelly pulls back the curtain of fear so you can find the beautiful woman God created you to be.
Author: Kim Holderness
Publisher: Thomas Nelson
ISBN: 0785235744
Category : Family & Relationships
Languages : en
Pages : 251
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Book Description
A USA Today and Wall Street Journal bestseller! Learn how to fight better and end your arguments with your partner feeling closer, more loved, and better understood. We take our cars in for oil changes. We mow our lawns and pull weeds. Why don't we do maintenance on our marriages? This relationship is the most important one we will ever have, so why not get better at it? For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight or a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom? With their trademark sense of humor and complete vulnerability, Penn and Kim share their 10 most common Fight Fails and how to combat them. Throughout the book, they offer scripts for how to start, continue, and successfully close hard conversations. Couples will emerge equipped to engage and understand, not do battle—and maybe laugh a little more along the way. In Everybody Fights, couples will learn how to: Use "magic words" for healthy conflict resolution Address unspoken and unrealistic expectations Banish the three Ds of unhealthy communication—distraction, denial, and delay Carry individual baggage while helping your partner deal with theirs Penn and Kim want you to know you're not alone. Everybody fights. Marriage is messy. Marriage is work. But marriage is worth it. Fight for it!
Author: Sine Nazl?, Rengim
Publisher: IGI Global
ISBN: 1668483998
Category : Psychology
Languages : en
Pages : 630
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Book Description
Internet-based technologies prevail in most of the world. Along with the positive features of digital technologies that permeate our lives in almost every area, including lifestyles and daily practices, the traces of negative aspects have also become evident. Digital addiction is among the most important of these aspects. It is obvious that communication, which has been maintained in various forms since the beginning of humanity, has been shaped by the period in which it is lived. The technology-based transformation has transformed communication, which has been adopted to the "internet" in the world, into a completely different form. Communication, which has become sustainable at any time and anywhere, regardless of location, led by the never-ending elements of "continuity" and "interaction," has turned into an indispensable form. Perspectives on Society and Technology Addiction examines every subject of digital addiction in an interdisciplinary way. It discusses the issues about what technology addiction is, how to deal with this addiction, how to use the existing technology in a positive way, how to deal with this technology for disadvantaged groups, and concerns in the fields of social science and communication science. Covering topics such as Consumer 5.0, experience design, and information markets, this premier reference source is an essential resource for sociologists, policymakers, students and educators of higher education, researchers, and academicians.
Author: Eric N. Peterson
Publisher: Eric Peterson
ISBN: 1736743783
Category : Computers
Languages : en
Pages : 53
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Book Description
In an era where screens dominate, and digital connection is a lifeline, teenagers are uniquely positioned at the crossroads of innovation and vulnerability. "Screened In" delves into the multifaceted realm of online risks and rewards for today’s youth. This essential guide unpacks why teenagers, despite their tech-savviness, are prime targets for online threats and how they can navigate this landscape safely. From the intense battlegrounds of gaming platforms to the high-pressure world of social media, the book provides actionable advice, insights, and tools to equip the next generation. Whether you're a concerned parent, an educator, or a teenager striving for a safer digital life, "Screened In" is your compass for navigating the modern digital world. Dive in to cultivate an informed approach to cyber safety, understand the nuances of online behavior, and empower teens to set boundaries and make informed decisions online.
