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Author: Bob Arnot
Publisher:
ISBN: 9781596878631
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
Author: Bob Arnot
Publisher:
ISBN: 9781596878631
Category : Health & Fitness
Languages : en
Pages : 266
Get Book
Book Description
Author: Dr. Bob Arnot
Publisher: Little, Brown
ISBN: 031609224X
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Author: Chip Heath
Publisher: Crown Currency
ISBN: 030759016X
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Author: Kevin Clayson
Publisher:
ISBN: 9781532314032
Category :
Languages : en
Pages :
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Book Description
Author: Wendelin Van Draanen
Publisher: Ember
ISBN: 0375825444
Category : Young Adult Fiction
Languages : en
Pages : 259
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Book Description
A classic he-said-she-said romantic comedy! This updated anniversary edition offers story-behind-the-story revelations from author Wendelin Van Draanen. The first time she saw him, she flipped. The first time he saw her, he ran. That was the second grade, but not much has changed by the seventh. Juli says: “My Bryce. Still walking around with my first kiss.” He says: “It’s been six years of strategic avoidance and social discomfort.” But in the eighth grade everything gets turned upside down: just as Bryce is thinking that there’s maybe more to Juli than meets the eye, she’s thinking that he’s not quite all he seemed. This is a classic romantic comedy of errors told in alternating chapters by two fresh, funny voices. The updated anniversary edition contains 32 pages of extra backmatter: essays from Wendelin Van Draanen on her sources of inspiration, on the making of the movie of Flipped, on why she’ll never write a sequel, and a selection of the amazing fan mail she’s received. Awards and accolades for Flipped: SLJ Top 100 Children’s Novels of all time IRA-CBC Children’s Choice IRA Teacher’s Choice Honor winner, Judy Lopez Memorial Award/WNBA Winner of the California Young Reader Medal “We flipped over this fantastic book, its gutsy girl Juli and its wise, wonderful ending.” — The Chicago Tribune “Van Draanen has another winner in this eighth-grade ‘he-said, she-said’ romance. A fast, funny, egg-cellent winner.” — SLJ, Starred review “With a charismatic leading lady kids will flip over, a compelling dynamic between the two narrators and a resonant ending, this novel is a great deal larger than the sum of its parts.” —Publishers Weekly, Starred review
Author: Mark Stiles
Publisher: iUniverse
ISBN: 1462062326
Category : Religion
Languages : en
Pages : 86
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Book Description
Today, changes are occurring at a rapid pace in our society, and some changes are staring at us in the face. Why are Christians depending on others to do God's work? There is a need out there, and it is with our youth. We are in a generation that has left our youth in a precarious position—broken homes from divorce, stepfathers and stepmothers raising children, single parents, grandparents raising their grandchildren, foster homes, children living out of suitcases, and children raising children. Where are the leaders, and where are the Christians? Mentoring Youth in Action is dedicated to filling the void that has been imposed upon our youth. Author Mark Stiles has developed a unique, easily taught curriculum for youth, with one-of-a-kind illustrations. This seven-session course is a balanced presentation of content and application designed to assist youth in understanding how God can help them to cope with the challenges facing each of them. It is important not to overload students with content, but instead show them the relevance of further study of God's work, as well as how to apply what they've learned to their own lives.
Author: Torkil Færø
Publisher: Quercus
ISBN: 1529437342
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying Well What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to: · improve your sleep · discover the right type and level of exercise for you · find the best way for you to relax and find calm · spot early signs of illness and disease · fight burnout and chronic fatigue · avoid inflammation in the body. Start a conversation with your body. It might have surprising things to tell you!
Author: Jonathan Bergmann
Publisher: International Society for Technology in Education
ISBN: 1564844684
Category : Education
Languages : en
Pages : 120
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Book Description
Learn what a flipped classroom is and why it works, and get the information you need to flip a classroom. You’ll also learn the flipped mastery model, where students learn at their own pace, furthering opportunities for personalized education. This simple concept is easily replicable in any classroom, doesn’t cost much to implement, and helps foster self-directed learning. Once you flip, you won’t want to go back!
Author: Frances O'Roark Dowell
Publisher: Simon and Schuster
ISBN: 9781442406162
Category : Juvenile Fiction
Languages : en
Pages : 256
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Book Description
Edgar Award–winning novelist Frances O’Roark Dowell explores the shifting terrain of middle-school friendship in this follow-up to the beloved The Secret Language of Girls. Kate and Marylin are smack dab in the middle of middle school—seventh grade—and they know they can never be best friends like they used to be. Marylin is a middle school cheerleader obsessed with popularity and hairstyles, and Kate is the exact opposite with her combat boots and hankering to learn guitar and write her own songs. Still, Kate and Marylin yearn to find some middle ground for their friendship—but it’s harder than they ever imagined.
Author: Virgil Abloh
Publisher: Prestel Publishing
ISBN: 9783791358994
Category : Fashion design
Languages : en
Pages : 0
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Book Description
This collectible flip book "lookbook" features Virgil Abloh's unparalleled designs from his 2013 video showcasing his original brand, Pyrex Vision. Launched in time for a major exhibition of Virgil Abloh's work, this flip book shows images from the original video created to launch the sophomore Spring/Summer 2013 collection of Abloh's first brand, Pyrex Vision, entitled, "Youth Always Wins." Since he launched Pyrex Vision, Abloh has been translating his tools and techniques from his training as an architect and engineer into the fashion world and beyond. He eventually closed Pyrex Vision to open Off-White(TM), collaborating with brands like Nike, musicians, architects, and others. In addition to creating Off-White(TM), Abloh has worked with Kanye West, collaborated withTakashi Murakami, performed at Lollapalooza, started a furniture collection with IKEA, and more. In 2018, Abloh was named Men's Artistic Director at Louis Vuitton.
