Ultimate Flexiblity PDF Download
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Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 1934903981
Category : Sports & Recreation
Languages : en
Pages : 338
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Book Description
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 1934903981
Category : Sports & Recreation
Languages : en
Pages : 338
Get Book Here
Book Description
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Author: Phil Pierce
Publisher: Phil Pierce
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 175
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Book Description
Revealed: The stretching secrets to help you kick higher, strike faster and move with more flexibility than ever before! You already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power! So how do you release the potential in your body and ‘teach’ your muscles to be more relaxed, unlocking full range of motion in a fraction of the time? It takes more than just stretching, it takes the right kind of stretching. Proven methods specifically designed to quickly and safely coach your muscles to be more flexible without sacrificing power. In Flexibility for Martial Arts and Fitness, you’ll discover the exact techniques used by top martial artists and sports coaches to increase long-term flexibility, warm-up without wasting energy and unlock full mobility faster than you ever thought possible! What can you get from this guide? Do you know the shocking research changing everything we know about flexibility? Or why stretching doesn’t work … the way you think?! Discover the exact stretches required for faster, stronger punches and kicks And greater range for all of your strikes Exposed: The most common killer mistake and which techniques are actually reducing your strength! Learn the fool-proof exercise that is more effective than 90% of so-called ‘warm-ups’ The _____ method for looser muscles How to banish the causes of inflexibility How to speed up your muscle recovery Inside Flexibility for Martial Arts and Fitness, you’ll discover all this and more! Whether you are a martial artist, MMA fighter, self-defense fan or simply training to improve health and fitness, you can develop greater flexibility starting today. Ready to use the secrets of flexibility training to skyrocket your performance? Get your copy of Flexibility for Martial Arts and Fitness now! Tags: How to stretch, flexibility, martial arts, stretching, karate, taekwondo, kung fu, mma
Author: Thomas Kurz
Publisher: Stadion Publishing Company, Incorporated
ISBN: 9780940149304
Category : Exercise
Languages : en
Pages : 0
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Book Description
Author: Pavel Tsatsouline
Publisher:
ISBN: 9780938045281
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible
Author: Phil Pierce
Publisher: Phil Pierce
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 131
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Book Description
Unlock the hidden secrets of Martial Arts and Self Defense... The no.1 download: Get your copy now! From acclaimed author Phil Pierce, discover the truths behind the secretive and fantastical world of martial arts. - Do you know the best martial art for 'real' street self-defense? - Or how board breaking really works … and how you can do it? - Uncover the one self-defense myth that could keep you alive! - The truth behind martial arts superhumans. - Which is the original martial art? - The truth about your inner badass. - The surprising reality behind everyone's favorite weapon. - The secret 'trick' to Bruce Lee's One Inch Punch (and how to do it yourself). Discover these and much more inside! From acclaimed martial arts author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious world of combat arts. Whether you train in Karate, Taekwondo, Kung Fu, MMA, or just want to learn the insider tips and tricks, get your copy now. To say thanks for checking out this book you can get a FREE copy of "3 Steps to Explosive Power for Martial Arts and Fitness" from my website now. Just visit: www.BlackBeltFit.com Claim your free copy now! Tags: Martial Arts, Self Defense, Self Defence, MMA, Karate, Taekwondo, Kung Fu, Bruce Lee, Krav Maga, UFC
Author: Alex Larsson
Publisher:
ISBN: 9781674990118
Category :
Languages : en
Pages : 168
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Book Description
Hyperbolic Stretching - Alex Larsson - Fastest, Most Natural Way To Full Flexibility, Speed And Core Strength For MMA, Yoga & Martial Arts
Author: Craig Ramsay
Publisher: Simon and Schuster
ISBN: 1607105241
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. ·In Anatomy of Stretching, you’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. ·While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. ·Throughout the book, more than 300 full-color images show every pose and every muscle in detail. Get limber—and get the most out of your workout—with Anatomy of Stretching!
Author: Mark Kovacs
Publisher: Ulysses Press
ISBN: 1569757267
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Author: Andrea Harkins
Publisher: Kaizen Quest
ISBN: 9781937884185
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
The Martial Arts Woman shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlike most other martial art books, the reader will catch a glimpse into the brave and empowered woman who dares to be all that she can be. Many of these women had to overcome great societal or personal challenges to break into the men's world of martial arts. This book will motivate and inspire you to go after your goals in life and to fight through every challenge and defeat every obstacle. The Martial Arts Woman will open your eyes to the power of the human spirit and the martial art mindset that dwells in each of us!
Author: G.E.S. Boley Jr.
Publisher: RBN Publishing LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 202
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Book Description
Hey! How Much Do You Bench Press? There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow! But what if I told you there is an exercise many trainers and experts including myself consider the “King” of exercises, would you be interested in learning? Add two more moves and you’ve got a complete body workout. Squat and deadlift. That’s it. If you didn't know, squats target your glutes (butt), while working your quads and hamstrings and calves and doubling up on your abs. Which is good for kicking. You can never get enough work on your abs, especially when you are being kicked and punched in them for competition or in a self-defense situation, right? Now round out and wrap up your workout (and your backside) with the deadlift. Everything from your neck down to your calves, your whole spine and back, gets strengthened with the deadlift. With all those muscle groups being affected, you need to train correctly to maximize your gym time and your weight training time. This book is going to make sure you do just that. By understanding the following: Technique & Form Starting Weights for lifting Between repetitions and Workouts Nutrition and Food Progress on a Daily, Weekly and Monthly Basis Expectations for development and Growth In this book, Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters, I will tell you that "King" movement mentioned above and what I have learned in my 30 plus years of competing, training and teaching. I understand you may not want to be a combat sports competitor but maybe pick up one or two things to gain strength and a technique to defend yourself well it’s in the book. This quick, easy-to-read book can make the difference between success and frustration. You’ll know what you’re doing on your first trip to the gym without suffering the insecurities many first-timers do. If you’re a gym-rat, you’ll pick up new tips and you’ll be reassured you’re reaching your goals every time you hit the gym. You can track your goals in the included guide. Click the “Buy Now” tab and let’s get started! See you at the gym!
