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Author: The Baked Bear Shis
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Flax seeds have been revered for their health benefits for centuries. They are an excellent source of fiber, omega-3 fatty acids and lignans, which are compounds that have been shown to have antioxidant properties. The benefits of flax seeds are numerous and varied, from improving digestion, preventing chronic diseases to promoting heart health. Flax seeds are also versatile and can be added to almost any recipe, making it easy to boost your intake of this nutrient-dense seed. Flax-tastic: 92 Delicious Recipes with Flax Seeds is a cookbook that puts the spotlight on this mighty seed, showcasing its versatility, health benefits and delicious flavor profile. The cookbook is a collection of 92 easy and mouth-watering recipes, that range from breakfast, lunch, dinner, snacks, and desserts. The recipes are carefully crafted, using flax seeds as an ingredient in ways that make them highly nutritious and delicious. Some of the recipes in the book include: Flaxseed and Apple Smoothie, Quinoa and Flax Breakfast Bowl, Flaxseed Crackers with Smoked Salmon, Chicken and Flaxseed Meatballs, and Flaxseed Granola Bars. There's something for everyone in this cookbook, whether you are a seasoned cook or a beginner. Flax-tastic doesn't just offer delicious recipes, it is an educational resource for anyone looking to learn more about flax seeds. The cookbook begins with an introduction to flax seeds, their nutritional value, health benefits, and how to incorporate them into your diet. The book also covers the basics of cooking with flax seeds, how to store them properly, and how to grind them to bring out their flavor and health benefits. With this book, you'll be able to confidently add flax seeds to your meals, and enjoy their amazing health benefits. The authors of Flax-tastic are passionate about health and wellness, and have created a cookbook that celebrates the healthy, delicious and versatile flax seed. The recipes in the book are a reflection of their love for nutritious, whole foods that nourish the body and soul. They believe that cooking with flax seeds is an easy and delicious way to improve your health, and they want to share their knowledge and passion with others. In conclusion, Flax-tastic: 92 Delicious Recipes with Flax Seeds is not just a cookbook, it's a celebration of the mighty flax seed. The recipes in the book are easy to make, delicious, and highly nutritious, showcasing the versatility of flax seeds as an ingredient. The book is a valuable resource for anyone looking to add more flax seeds to their diet, and it's perfect for those who want to enjoy healthy, delicious meals without sacrificing flavor. Whether you're a seasoned cook or a beginner, Flax-tastic is a cookbook that should have a place on your shelf.
Author: The Baked Bear Shis
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Flax seeds have been revered for their health benefits for centuries. They are an excellent source of fiber, omega-3 fatty acids and lignans, which are compounds that have been shown to have antioxidant properties. The benefits of flax seeds are numerous and varied, from improving digestion, preventing chronic diseases to promoting heart health. Flax seeds are also versatile and can be added to almost any recipe, making it easy to boost your intake of this nutrient-dense seed. Flax-tastic: 92 Delicious Recipes with Flax Seeds is a cookbook that puts the spotlight on this mighty seed, showcasing its versatility, health benefits and delicious flavor profile. The cookbook is a collection of 92 easy and mouth-watering recipes, that range from breakfast, lunch, dinner, snacks, and desserts. The recipes are carefully crafted, using flax seeds as an ingredient in ways that make them highly nutritious and delicious. Some of the recipes in the book include: Flaxseed and Apple Smoothie, Quinoa and Flax Breakfast Bowl, Flaxseed Crackers with Smoked Salmon, Chicken and Flaxseed Meatballs, and Flaxseed Granola Bars. There's something for everyone in this cookbook, whether you are a seasoned cook or a beginner. Flax-tastic doesn't just offer delicious recipes, it is an educational resource for anyone looking to learn more about flax seeds. The cookbook begins with an introduction to flax seeds, their nutritional value, health benefits, and how to incorporate them into your diet. The book also covers the basics of cooking with flax seeds, how to store them properly, and how to grind them to bring out their flavor and health benefits. With this book, you'll be able to confidently add flax seeds to your meals, and enjoy their amazing health benefits. The authors of Flax-tastic are passionate about health and wellness, and have created a cookbook that celebrates the healthy, delicious and versatile flax seed. The recipes in the book are a reflection of their love for nutritious, whole foods that nourish the body and soul. They believe that cooking with flax seeds is an easy and delicious way to improve your health, and they want to share their knowledge and passion with others. In conclusion, Flax-tastic: 92 Delicious Recipes with Flax Seeds is not just a cookbook, it's a celebration of the mighty flax seed. The recipes in the book are easy to make, delicious, and highly nutritious, showcasing the versatility of flax seeds as an ingredient. The book is a valuable resource for anyone looking to add more flax seeds to their diet, and it's perfect for those who want to enjoy healthy, delicious meals without sacrificing flavor. Whether you're a seasoned cook or a beginner, Flax-tastic is a cookbook that should have a place on your shelf.
Author: Wendy McCallum
Publisher: Formac Publishing Company
ISBN: 1459504577
Category : Cooking
Languages : en
Pages : 130
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Book Description
In this cookbook, Wendy McCallum offers harried parents easy-to-make real food alternatives to the most popular junk foods -- from Kraft Dinner to Bear Paws. Every one of the recipes in kid-tested and kid-approved. It's never been so easy to turn junk food fans onto healthy real food. Wendy knows no family wants to go off junk food cold turkey. So she offers ideas on how to take the small steps that ultimately lead to big changes in how a family eats and feels. Great presentation ideas -- shown in loads of colourful and appealing photographs -- make this book even more practical and useful. Wendy has also included a wide range of gluten-free, nut-free and dairy-free dishes for families who have food allergies to consider. Among the recipes are alternatives to Goldfish, instant noodles, sugary cereals, Kraft Dinner, takeout pizza and more! No More Junk Food is a revised and updated version of Wendy's first cookbook, Real Food for Real Families.
Author: Fern Green
Publisher: VeloPress
ISBN: 1948006154
Category : Cooking
Languages : en
Pages : 168
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Book Description
Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts. With Sport Smoothies, athletes can choose the smoothie that best fuels the workout goals of each day—or just pick the flavors they’re in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.
Author: Sadie Nardini
Publisher: Harmony
ISBN: 0385347073
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Author: Mick Pendergrast
Publisher: Raupo
ISBN: 9780790000534
Category : Art, Maori
Languages : en
Pages : 111
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Book Description
Fun With Flax shows how to make items ranging from a simple windmill, a dart and a whistle to more complex puzzles, balls, birds, fish and even a caterpillar. Each project is described one step at a time with easy-to-follow line drawings and instructions.
Author: Leah Shomron
Publisher: Charlesbridge Publishing
ISBN: 1623540356
Category : Cooking
Languages : en
Pages : 146
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Book Description
Here's a toast to the celestial smoothie—timeless classics like Orange-Ginger Delight; yummy health boosters such as Very Berry Vanilla, Minty Watermelon, and Pomegranate Punch; sweet treats with chocolate, and cocktail hour delights with a spike. This mouthwatering collection, whipped up by two chef experts in the art of healthy, delicious cooking, offers drinks to please every palate. The fun begins with a blender, ice, and assorted other ingredients—fruits, vegetables, nuts, granola, yogurt, ice cream, or almost any other favorite. Basic, easy-to-follow instructions on using the blender, getting the right texture, and maintaining the right proportion between solids, liquids, and frozen components help assure a perfect result.
Author: Mary Corpening Barber
Publisher: Chronicle Books
ISBN: 1452100276
Category : Cooking
Languages : en
Pages : 145
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Book Description
Best-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you.
Author: Elizabeth George
Publisher: Harvest House Publishers
ISBN: 0736970495
Category : Religion
Languages : en
Pages : 274
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Book Description
Beauty is more than skin deep— it starts in the heart and works outward Exploring the timeless wisdom of Proverbs 31, Bible teacher Elizabeth George reveals how you can become a woman of true beauty—a woman who desires to honor God in all that she says and does. Beautiful in God's Eyes helps you make each day immensely meaningful as you delight in God and discover how to... experience instant progress toward personal goals manage daily life more effectively tap into unlimited energy apply biblical principles to enhance relationships move from the ordinary to the extraordinary You can experience a richer, more exciting spiritual walk as you embrace God's design for true beauty in your life.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 224
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Book Description
Author:
Publisher:
ISBN:
Category : Agricultural chemistry
Languages : en
Pages : 784
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Book Description
