The Big Book of Flax PDF Download
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Author: Christian Zinzendorf
Publisher: Schiffer Publishing Limited
ISBN: 9780764337154
Category : Antiques & Collectibles
Languages : en
Pages : 240
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Book Description
Learn the fascinating story of the flax to linen process in history, legend, song, crafts, lesson plans, and recipes. With 414 images, this comprehensive book dates back thousands of years, from how flax was cultivated in the Middle East and Europe, its beginnings in America, to its use in the twenty-first century. Guidelines for planting, harvesting, breaking, spinning, weaving, and other processes provided. If you're a collector, flax tools, spinning wheels, and flax-made antique fabrics and linen make great collectibles. Make a rope bed, a linseed oil lamp, and even bake buttermilk biscuits with flaxseed. Discover the many great uses of this plant and the role it played throughout the world. This is a great resource for history buffs, collectors, educators, and planters.
Author: Christian Zinzendorf
Publisher: Schiffer Publishing Limited
ISBN: 9780764337154
Category : Antiques & Collectibles
Languages : en
Pages : 240
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Book Description
Learn the fascinating story of the flax to linen process in history, legend, song, crafts, lesson plans, and recipes. With 414 images, this comprehensive book dates back thousands of years, from how flax was cultivated in the Middle East and Europe, its beginnings in America, to its use in the twenty-first century. Guidelines for planting, harvesting, breaking, spinning, weaving, and other processes provided. If you're a collector, flax tools, spinning wheels, and flax-made antique fabrics and linen make great collectibles. Make a rope bed, a linseed oil lamp, and even bake buttermilk biscuits with flaxseed. Discover the many great uses of this plant and the role it played throughout the world. This is a great resource for history buffs, collectors, educators, and planters.
Author: Linda Heinrich
Publisher: Schiffer Craft
ISBN: 9780764334665
Category : Flax
Languages : en
Pages : 0
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Book Description
Follow the saga of this remarkable fiber from seed to woven fabric. Learn about past and present day methods of flax cultivation, processing, and spinning, natural and synthetic dyeing, and weaving and finishing linen cloth. 233 color photos and 156 black and white photos and drawings reveal the characteristics of linen and emphasize its practical use.
Author: Alister D. Muir
Publisher: CRC Press
ISBN: 0203437500
Category : Science
Languages : en
Pages : 320
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Book Description
Linum usitatissimum is a widely distributed plant that has a long history of traditional use as both an industrial oil and fiber crop. It is known as linseed in the United Kingdom, or flax in North America. For the last 15 years, there has been a steadily growing interest in the medicinal and nutraceutical value of flax, including experimental evid
Author: O. P. Verma
Publisher: CreateSpace
ISBN: 9781505298420
Category :
Languages : en
Pages : 178
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Book Description
Flaxseed- Miraculous Anti-ageing Divine Food What is Flaxseed and how can it benefit me? I was faced with this question when I started hearing about Flaxseed not long ago. It became a 'buzz word' in society and seems to be making great role in increased health for many. I wanted to join that wagon of wellness and so I researched until I felt satisfied that it could help me, too. Here are my findings. Flaxseeds are the hard, tiny seeds of Linum usitatissimum, the flax plant, which has been widely used for thousands of years as a source of food and clothing. Flaxseeds have become very popular recently, because they are a richest source of the Omega 3 essential fatty acid; also known as Alpha Linolenic Acid (ALA) and lignans. People in the new millennium may see flaxseed as an important new FOOD SUPER STAR. In fact, there's nobody who won't benefit by adding flaxseed to his or her diet. Even Gandhi wrote: "Wherever flaxseed becomes a regular food item among the people, there will be better health." Flaxseed contains 30-40% oil (including 36-50% alpha linolenic acid, 23-24% linoleic acid- Omega-6 fatty acids and oleic acids), mucilage (6%), protein (25%), Vitamin B group, lecithin, selenium, calcium, folate, magnesium, zinc, iron, carotene, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, and cobalt, vitamins A and E and all essential amino acids. Other fatty acids, omega-6's, is abundant in vegetable oils such as corn, soybean, safflower, and sunflower oils as well as in the many processed foods made from these oils. Omega-6 fatty acids have stimulating, irritating and inflammatory effect while omega-3 fatty acids have calming and soothing effect on our body. Our bodies function best when our diets contain a well-balanced ratio of these fatty acids, meaning 1:1 to 4:1 of omega-6 and omega-3. But we typically eat 10 to 30 times more omega-6's than omega-3's, which is a prescription for trouble. This imbalance puts us at greater risk for a number of serious illnesses, including heart disease, cancer, stroke, and arthritis. As the most abundant plant source of omega-3 fatty acids, flaxseed helps restore balance and lets omega-3's do what they're best at: balancing the immune system, decreasing inflammation, and lowering some of the risk factors for heart disease. One way that Omega 3 essential fatty acid known as Alpha Linolenic Acid ALA helps the heart is by decreasing the ability of platelets to clump together. Flax seed helps to lower high blood pressure, clears clogged coronaries, lowers high blood cholesterol, bad LDL cholesterol and triglyceride levels and raises good HDL cholesterol. It can relieve the symptoms of Diabetes Mellitus. It lowers blood sugar level. Flaxseed help fight obesity. Adding flaxseed to foods creates a feeling of satiation. Furthermore, flaxseed stokes the metabolic processes in our cells. Much like a furnace, once stoked, the cells generate more heat and burn calories. Flaxseeds are the most abundant source of lignans. Lignans are plant-based compounds that can block estrogen activity in cells, reducing the risk of Breast, Uterus, Colon and Prostate cancers. According to the US Department of Agriculture, flaxseed contains 27 identifiable cancer preventative compounds. Lignans in flaxseeds are 200 to 800 times more than any other lignan source. Lignans are phytoestrogens, meaning that they are similar to but weaker than the estrogen that a woman's body produces naturally. Therefore, they may also help alleviate menopausal discomforts such as hot flashes and vaginal dryness. They are also antibacterial, antifungal, and antiviral. Because they are high in dietary fiber, ground flaxseeds can help ease the passage of stools and thus relieve constipation, hemorrhoids and diverticular disease. Taken for inflammatory bowel disease, flaxseed can help to calm inflammation and repair any intestinal tract damage.
Author: Raven Ranson
Publisher:
ISBN: 9781999473303
Category :
Languages : en
Pages : 108
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Book Description
Author: Roger E. Flax
Publisher: Hachette Originals
ISBN: 1538701618
Category : Business & Economics
Languages : en
Pages : 292
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Book Description
Why do some people succeed tremendously, feel very good about themselves, and simply can't wait for the next day? While others have all the desire, smarts, talent and motivation to greatly succeed, but something's missing... To respected corporate leadership guru Dr. Roger Flax, the answer is simple: winning the game of life begins and ends with relationships. NO STOPPING YOU! HOW TO WIN THE GAME OF LIFE gives you the playbook, along with actionable tools to determine what makes people tick and how to win them over; how to establish instant rapport, trust and credibility; and how to leverage those qualities into outstanding business and personal success, with strong and long-term "win-win" relationships. Reading NO STOPPING YOU! is like a one-on-one private session with the highly sought-after expert Dr. Flax, who covers how to: -Effectively communicate with impact, power, clarity.-Drive towards desired, mutually-beneficial outcomes and results.-Persuade, influence, inspire, motivate, and develop all types of people.-Read people quickly, and adapt your communication style effectively and appropriately,-And make things happen. Flax has lived this dream, winning the game many times over, and has shared his insights and strategies with thousands of people for five decades - in seminars, workshops, international presentations, motivational speeches, and through major media. Now it's time for you to learn to apply these powerful, innovative insights and tools, firsthand. This book gives you actionable tools and techniques that you can apply immediately. It's a hands-on, all-in-one playbook and toolbox that gives you strategies and game plans to accomplish your goals. When you do, there's no stopping you! And you're well on the way to winning the challenging, and very exciting, game of life!
Author: Stephenie Gaustad
Publisher: Penguin
ISBN: 1620335158
Category : Crafts & Hobbies
Languages : en
Pages : 520
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Book Description
A one-stop guide to preparing and spinning cotton, flax, and hemp! Over the last few years, focusing on specific types of fiber or spinning techniques has become more and more popular. In The Practical Spinner's Guide: Cotton, Flax, Hemp, author Stephenie Gaustad offers a detailed overview of each plant, the fiber it produces, and how to properly prepare, spin, and finish yarns made from each fiber. Cotton, flax, and hemp behave very differently from wool, and special handling is required. Stephenie discusses how each fiber behaves and how best to work with them, specifically touching on trouble spots such as drafting and adding twist. She also covers finishing yarnsâ€"cleaning, setting twist, and plying--as well as what dye processes are best for adding color. Finally, she includes a discussion of spinning for both knitting and weaving, covering fabric properties of each fiber, and what spinners need to take into account when using the yarn in a subsequent project.
Author: Arthur Charles Dillman
Publisher:
ISBN:
Category : Flaxseed
Languages : en
Pages : 24
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Book Description
Author: Lewis Blackwell
Publisher: Harry N. Abrams
ISBN: 9781419718625
Category : Nature
Languages : en
Pages : 0
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Book Description
Showcasing cutting-edge underwater photography from the world's leading marine and nature photographers, The Life & Love of the Sea is a breathtaking visual tour of the ocean's great diversity. Readers will experience land meeting sea with images of dramatic coastlines, barrier reefs, and island chains, as well as the spectacular power of the ocean through a stunning collection of wave photographs. Offering an extensive survey of the ocean's many fascinating inhabitants, Blackwell presents incredible images of everything from whales to manta rays to seals to endless schools of fish to the creatures that reside in the deepest recesses of the ocean floor. The book also makes available bonus footage via a scannable QR code from multi-award- winning underwater cameraman Steven Hathaway.
Author: Arthur Charles Dillman
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 28
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Book Description
