Fixing You: Back Pain 2nd Edition PDF Download
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Author: Rick Olderman
Publisher:
ISBN: 9780982193761
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!
Author: Rick Olderman
Publisher:
ISBN: 9780982193761
Category : Health & Fitness
Languages : en
Pages : 172
Get Book Here
Book Description
Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!
Author: Rick Olderman
Publisher: Rick Olderman
ISBN: 9780982193723
Category : Health & Fitness
Languages : en
Pages : 125
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Book Description
Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.
Author: Rick Olderman
Publisher: Rick Olderman
ISBN: 9780982193730
Category : Elbow pain
Languages : en
Pages : 126
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Book Description
Fixing You: Shoulder & Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder & Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit www.FixingYou.net to learn more.
Author: Rick Olderman
Publisher:
ISBN: 9780982193754
Category : Health & Fitness
Languages : en
Pages : 124
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Book Description
Fixing You: Foot & Ankle Pain describes issues creating chronic foot and ankle pain. Factors involved in these problems are foot strike patterns, the shape of the thigh bones, foot muscle function, calf tightness, and the shape of the foot. Fixing You: Foot & Ankle Pain discusses strategies to correct these problems including taping and techniques to release chronically tight musculature. Additionally this book discusses tips to select foot orthoses and offers some thoughts on minimalist running.
Author: Rochelle Yates-Whittington
Publisher: Xlibris Corporation
ISBN: 1796065714
Category : Fiction
Languages : en
Pages : 35
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Book Description
My hope for writing this book is that it will help children everywhere who suffered a loss of a loved one, but especially from gun violence. The hearts of those who commit haynes acts of violence lacks conscience or compassion. We should respect each other’s right to live and to not worry about being killed by those hiding their pain behind a gun. My prayer is that Love will trump Hate over everything.
Author: Yamuna Zake
Publisher: Watkins Media Limited
ISBN: 1786784742
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Author: Nick Harper
Publisher: Sourcebooks, Inc.
ISBN: 1402230028
Category : Do-it-yourself work
Languages : en
Pages : 226
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Book Description
The ultimate guide shows guys how to fix all those ordinary things that breakevery day, which no one seems to do know what to do with.
Author: Rick Olderman
Publisher: Rick Olderman
ISBN: 9780982193747
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Author: Stuart Motola
Publisher: Crescendo Publishing, LLC
ISBN: 9781948719049
Category : Couples
Languages : en
Pages : 148
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Book Description
You're looking across the dinner table at your partner. The thought comes into your mind: Is this it? Is this what life for us is going to be like forever? You've lost your appetite. You're not sure if the questions are valid or not, but they come anyway. If this is true for you, Fixing You is Killing Me is a must-read. Stuart Motola knows the landscape. He lived it in a twenty-year marriage and has consistently guided his coaching clients to a positive resolution. He can help you navigate a relationship that has flatlined back to a life of freedom, high energy, and fulfillment. In Fixing You is Killing Me, he pulls no punches, opens his heart, and shares his wisdom with clarity. Stuart's book delivers on the promise that conscious action will lead you to the authentic, energized life you were born to live. Other insights include how to: - Act courageously when your relationship challenges arise. - Unhook from old unhealthy relational patterns that keep you stuck. - Use relationship struggles to grow, get wiser, and come alive. - Cultivate a relationship with both passion and security. - Know the difference between a love that makes you bigger versus smaller. - Rediscover and cultivate who you seek to be and manifest it in your relationship. - Confront your fear of loss and honor the gifts you've created with your partner when and if change is inevitable.
Author: Elizabeth Lilly
Publisher: Holiday House
ISBN: 0823443256
Category : Juvenile Fiction
Languages : en
Pages : 41
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Book Description
Whether you're settling in for a heaping plate of Mamaw's banana pudding or Abuela's arepas and tostones, a good meal always brings family together. A Charlotte Zolotow Honor Book An ALSC Notable Children's Book This tale of a family road trip highlights the author's joy in both her American and Colombian heritage, and captures all the warmth and love of her family's two distinct cultures. Once a year, on a Friday night, My family leaves the city And drives hours and hours . . . After a long drive to visit family—whether in the mountains of rural West Virginia or the sticky heat of Florida—what could be a better welcome than a homemade meal? Inspired by Elizabeth Lilly's childhood vacations and the sense-memories of late-night journeys down the coast, Let Me Fix You a Plate is a vivacious exploration of family traditions old and new— from toast with homemade blueberry jam, to fresh orange juice and arepas with queso blanco, to midnight waffles at home. Vivid illustrations explore the heart of the home—the kitchen—and the treasures found when a family gathers to celebrate their culture, and one another. Joyous, bright, and mouth-watering, this celebration of family and our diverse, delicious traditions is sure to leave readers hungry for more! A Publishers Weekly Best Book of the Year A CCBC Choice
