Author: Hope Comerford
Publisher: Simon and Schuster
ISBN: 1680997955
Category : Cooking
Languages : en
Pages : 528
Book Description
127 tasty, fun, fast, and healthy Instant Pot recipes for the whole family Here are more than 100 heart healthy, low‑calorie, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! Whether your goal is weight loss, more energy, balanced blood sugar, or a stronger immune system, eating right can make a world of difference. Take a step in the right direction with this healthy cookbook. Stock up on a handful of staple ingredients and then you'll only need seven or fewer new ingredients for each recipe, making healthy cooking that much easier. Hope Comerford has selected the best Instant Pot meals from home cooks across the country and can’t wait to share them with you. She’ll also give you tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. In the Fix‑It and Forget‑It Instant Pot Cookbook, you’ll find fun and family‑friendly recipes for: Breakfast Main Dishes Soups, Stews, and Chilis Side Dishes Snacks Breads/Muffins Desserts Plug in that Instant Pot and let's get healthy!
Fix-It and Forget-It Instant Pot Light & Healthy Cookbook
Author: Hope Comerford
Publisher: Simon and Schuster
ISBN: 1680997955
Category : Cooking
Languages : en
Pages : 528
Book Description
127 tasty, fun, fast, and healthy Instant Pot recipes for the whole family Here are more than 100 heart healthy, low‑calorie, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! Whether your goal is weight loss, more energy, balanced blood sugar, or a stronger immune system, eating right can make a world of difference. Take a step in the right direction with this healthy cookbook. Stock up on a handful of staple ingredients and then you'll only need seven or fewer new ingredients for each recipe, making healthy cooking that much easier. Hope Comerford has selected the best Instant Pot meals from home cooks across the country and can’t wait to share them with you. She’ll also give you tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. In the Fix‑It and Forget‑It Instant Pot Cookbook, you’ll find fun and family‑friendly recipes for: Breakfast Main Dishes Soups, Stews, and Chilis Side Dishes Snacks Breads/Muffins Desserts Plug in that Instant Pot and let's get healthy!
Publisher: Simon and Schuster
ISBN: 1680997955
Category : Cooking
Languages : en
Pages : 528
Book Description
127 tasty, fun, fast, and healthy Instant Pot recipes for the whole family Here are more than 100 heart healthy, low‑calorie, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! Whether your goal is weight loss, more energy, balanced blood sugar, or a stronger immune system, eating right can make a world of difference. Take a step in the right direction with this healthy cookbook. Stock up on a handful of staple ingredients and then you'll only need seven or fewer new ingredients for each recipe, making healthy cooking that much easier. Hope Comerford has selected the best Instant Pot meals from home cooks across the country and can’t wait to share them with you. She’ll also give you tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. In the Fix‑It and Forget‑It Instant Pot Cookbook, you’ll find fun and family‑friendly recipes for: Breakfast Main Dishes Soups, Stews, and Chilis Side Dishes Snacks Breads/Muffins Desserts Plug in that Instant Pot and let's get healthy!
Fix-It and Forget-It Instant Pot Comfort Food
Author: Hope Comerford
Publisher: Simon and Schuster
ISBN: 1680998781
Category : Cooking
Languages : en
Pages : 436
Book Description
New York Times bestselling series! 100 delicious and satisfying meals you can whip up in your Instant Pot. When you're craving a hot, satisfying meal but don't have a lot of time to prepare it, the Instant Pot is your best friend. From soups and stews to pasta dishes to classic casseroles, the Instant Pot is perfect for quick and easy meals that the whole family will love. Hope Comerford has selected the best meals from home cooks across the country and can’t wait to share them with you. In Fix-It and Forget-It Instant Pot Comfort Food, you’ll find easy-to-follow recipes for: Cheesy Broccoli Rice Casserole Lasagna the Instant Pot Way Chicken and Dumplings Pork Baby Back Ribs White Chicken Chili Potato Bacon Soup Biscuits and Gravy Cinnamon French Toast Casserole Cookies & Cream Cheesecake And more! With recipes for breakfast, dinner, and dessert, this is the cookbook you'll reference again and again for hearty, feel-good meals made easy.
Publisher: Simon and Schuster
ISBN: 1680998781
Category : Cooking
Languages : en
Pages : 436
Book Description
New York Times bestselling series! 100 delicious and satisfying meals you can whip up in your Instant Pot. When you're craving a hot, satisfying meal but don't have a lot of time to prepare it, the Instant Pot is your best friend. From soups and stews to pasta dishes to classic casseroles, the Instant Pot is perfect for quick and easy meals that the whole family will love. Hope Comerford has selected the best meals from home cooks across the country and can’t wait to share them with you. In Fix-It and Forget-It Instant Pot Comfort Food, you’ll find easy-to-follow recipes for: Cheesy Broccoli Rice Casserole Lasagna the Instant Pot Way Chicken and Dumplings Pork Baby Back Ribs White Chicken Chili Potato Bacon Soup Biscuits and Gravy Cinnamon French Toast Casserole Cookies & Cream Cheesecake And more! With recipes for breakfast, dinner, and dessert, this is the cookbook you'll reference again and again for hearty, feel-good meals made easy.
Fix-It and Forget-It Everyday Instant Pot Favorites
Author: Hope Comerford
Publisher: Simon and Schuster
ISBN: 1680998765
Category : Cooking
Languages : en
Pages : 570
Book Description
100 quick and easy meals to simplify and inspire your dinner routine. "What's for dinner?" If that question makes you tense up, this book is for you. It can be exhausting to come up with healthy and appealing dinner options night after night, but Fix-It and Forget-It Everyday Instant Pot Favorites is here to help. You need recipes that are easy to prepare, don't require a lot of hard-to-find ingredients, and will appeal to the whole family. Hope Comerford has you covered. In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. Here are fun and family‑friendly recipes including: Beef with Broccoli Mediterranean Lentil Soup Tender Tasty Ribs Cheesy Broccoli Rice Casserole Salsa Lime Chicken Lasagna the Instant Pot Way Family Favorite Chicken Fajita Soup Barbecued Brisket And more! You'll also find scrumptious desserts such as Lemon Pudding Cake and Cookies & Cream Cheesecake. Make the most of your Instant Pot with these easy and delicious recipes!
Publisher: Simon and Schuster
ISBN: 1680998765
Category : Cooking
Languages : en
Pages : 570
Book Description
100 quick and easy meals to simplify and inspire your dinner routine. "What's for dinner?" If that question makes you tense up, this book is for you. It can be exhausting to come up with healthy and appealing dinner options night after night, but Fix-It and Forget-It Everyday Instant Pot Favorites is here to help. You need recipes that are easy to prepare, don't require a lot of hard-to-find ingredients, and will appeal to the whole family. Hope Comerford has you covered. In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. Here are fun and family‑friendly recipes including: Beef with Broccoli Mediterranean Lentil Soup Tender Tasty Ribs Cheesy Broccoli Rice Casserole Salsa Lime Chicken Lasagna the Instant Pot Way Family Favorite Chicken Fajita Soup Barbecued Brisket And more! You'll also find scrumptious desserts such as Lemon Pudding Cake and Cookies & Cream Cheesecake. Make the most of your Instant Pot with these easy and delicious recipes!
Fix-It and Forget-It Holiday Instant Pot Cookbook
Author: Hope Comerford
Publisher: Simon and Schuster
ISBN: 1680998471
Category : Cooking
Languages : en
Pages : 423
Book Description
New York Times Bestselling Series! 100 breakfasts, dinners, sides, and desserts to make holiday cooking easy! Here are 100 festive, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! The holidays are busy enough as it is—no need to spend hours at the stove. Your Instant Pot is perfect for making glazed ham, mashed potatoes, cheesecake, breakfast cinnamon rolls, and more! Hope Comerford has selected the best Instant Pot meals from home cooks across the country and can’t wait to share them with you. She’ll also give you tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. In the Fix-It and Forget-It Holiday Instant Pot Cookbook, you’ll find fun and family-friendly recipes such as: Cinnamon French Toast Casserole Pumpkin Spice Pancake Bites Turkey Thighs, Acorn Squash, and Apples Brown Sugar and Honey Ham Cranberry-Apple Stuffed Pork Loin Pumpkin Risotto Orange Honey Cranberry Sauce Green Bean Casserole Brussels Sprouts with Maple Glaze Squash Apple Bake Potato Bacon Gratin Christmas Cheesecake Pumpkin Pie And More! Plug in that Instant Pot and let the good times roll!
Publisher: Simon and Schuster
ISBN: 1680998471
Category : Cooking
Languages : en
Pages : 423
Book Description
New York Times Bestselling Series! 100 breakfasts, dinners, sides, and desserts to make holiday cooking easy! Here are 100 festive, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! The holidays are busy enough as it is—no need to spend hours at the stove. Your Instant Pot is perfect for making glazed ham, mashed potatoes, cheesecake, breakfast cinnamon rolls, and more! Hope Comerford has selected the best Instant Pot meals from home cooks across the country and can’t wait to share them with you. She’ll also give you tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. In the Fix-It and Forget-It Holiday Instant Pot Cookbook, you’ll find fun and family-friendly recipes such as: Cinnamon French Toast Casserole Pumpkin Spice Pancake Bites Turkey Thighs, Acorn Squash, and Apples Brown Sugar and Honey Ham Cranberry-Apple Stuffed Pork Loin Pumpkin Risotto Orange Honey Cranberry Sauce Green Bean Casserole Brussels Sprouts with Maple Glaze Squash Apple Bake Potato Bacon Gratin Christmas Cheesecake Pumpkin Pie And More! Plug in that Instant Pot and let the good times roll!
Instant Loss Cookbook
Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577246
Category : Cooking
Languages : en
Pages : 241
Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Publisher: Harmony
ISBN: 0525577246
Category : Cooking
Languages : en
Pages : 241
Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Fix-It and Forget-It Soups & Stews
Author: Hope Comerford
Publisher: Simon and Schuster
ISBN: 1680999028
Category : Cooking
Languages : en
Pages : 456
Book Description
127 nourishing soups, stews, broths, chowders, and chilis! There are no better appliances for making soups and stews than an Instant Pot or slow cooker. Simply add all the ingredients and let it simmer to perfection. Nourish your bodies and souls with easy, delicious, and nutritious bowls of goodness. In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. Here are more than 100 recipes including: Potato Bacon Soup Turkey Rosemary Veggie Soup Chicken Cheddar Broccoli Soup Southwest Chicken and White Bean Soup Shredded Pork Tortilla Soup Creamy Butternut Squash Soup Mediterranean Lentil Soup Cider and Pork Stew Moroccan Beef Stew Chipotle Beef Chili Vegetarian Chili with Corn And more! Make the most of your Instant Pot or slow cooker with these easy and delicious recipes!
Publisher: Simon and Schuster
ISBN: 1680999028
Category : Cooking
Languages : en
Pages : 456
Book Description
127 nourishing soups, stews, broths, chowders, and chilis! There are no better appliances for making soups and stews than an Instant Pot or slow cooker. Simply add all the ingredients and let it simmer to perfection. Nourish your bodies and souls with easy, delicious, and nutritious bowls of goodness. In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. Here are more than 100 recipes including: Potato Bacon Soup Turkey Rosemary Veggie Soup Chicken Cheddar Broccoli Soup Southwest Chicken and White Bean Soup Shredded Pork Tortilla Soup Creamy Butternut Squash Soup Mediterranean Lentil Soup Cider and Pork Stew Moroccan Beef Stew Chipotle Beef Chili Vegetarian Chili with Corn And more! Make the most of your Instant Pot or slow cooker with these easy and delicious recipes!
Fix-It and Forget-It Instant Pot Diabetes Cookbook
Author: Hope Comerford
Publisher: Simon and Schuster
ISBN: 168099543X
Category : Cooking
Languages : en
Pages : 539
Book Description
127 Diabetic Recipes for Your Instant Pot—from the New York Times bestselling Fix-It and Forget-It Series! Meal planning can be tough when you or someone in your family has diabetes. Fix-It and Forget-it Instant Pot Diabetes Cookbook is here to help! Here are 127 easy-to-prepare recipes that you can mix and match to make your breakfasts, lunches, dinners, snacks, and desserts a snap! You want to put a delicious meal on the table for your family without worrying whether it’s going to fit your dietary needs—and certainly without spending hours in the kitchen—or in the grocery store searching for exotic ingredients. Complete with nutrition information for each recipe, Fix-It and Forget-it Instant Pot Diabetes Cookbook is filled with comfort food that you can pull together in a hurry when unexpected company arrives, when you’re going to a potluck, or anytime you’re busy (which is pretty much every day, am I right?). In these pages you’ll find recipes that— are delicious and a snap to prepare in your Instant Pot include dietary information so you can eat with confidence offer step-by-step instructions that virtually anyone can follow Each recipe includes prep time and cooking time, so you know exactly what to expect. Recipes include: Potato Bacon Soup Southwestern Bean Soup with Corn Dumplings Chicken with Spiced Sesame Sauce Beef Burgundy Quick Steak Tacos Apple Walnut Squash Wine Poached Pears And many more! With full-color photos throughout, this is the everyday cookbook you will return to again and again.
Publisher: Simon and Schuster
ISBN: 168099543X
Category : Cooking
Languages : en
Pages : 539
Book Description
127 Diabetic Recipes for Your Instant Pot—from the New York Times bestselling Fix-It and Forget-It Series! Meal planning can be tough when you or someone in your family has diabetes. Fix-It and Forget-it Instant Pot Diabetes Cookbook is here to help! Here are 127 easy-to-prepare recipes that you can mix and match to make your breakfasts, lunches, dinners, snacks, and desserts a snap! You want to put a delicious meal on the table for your family without worrying whether it’s going to fit your dietary needs—and certainly without spending hours in the kitchen—or in the grocery store searching for exotic ingredients. Complete with nutrition information for each recipe, Fix-It and Forget-it Instant Pot Diabetes Cookbook is filled with comfort food that you can pull together in a hurry when unexpected company arrives, when you’re going to a potluck, or anytime you’re busy (which is pretty much every day, am I right?). In these pages you’ll find recipes that— are delicious and a snap to prepare in your Instant Pot include dietary information so you can eat with confidence offer step-by-step instructions that virtually anyone can follow Each recipe includes prep time and cooking time, so you know exactly what to expect. Recipes include: Potato Bacon Soup Southwestern Bean Soup with Corn Dumplings Chicken with Spiced Sesame Sauce Beef Burgundy Quick Steak Tacos Apple Walnut Squash Wine Poached Pears And many more! With full-color photos throughout, this is the everyday cookbook you will return to again and again.
Fix-It and Forget-It Instant Pot Cookbook
Author: Hope Comerford
Publisher: Simon and Schuster
ISBN: 1680994328
Category : Cooking
Languages : en
Pages : 405
Book Description
100 tasty, fun, fast, and healthy Instant Pot recipes for the whole family, with color photographs! Your Instant Pot is your solution for tasty, terrific meals without a lot of time or trouble! This versatile cooking device can do just about anything in the kitchen —from breakfast to snacks to dinner to dessert—so you just need to stop by the grocery for a few ingredients, throw them in your Instant Pot, adjust a few settings, and let it handle everything else! In these bright pages with full-color photographs, you’ll find recipes for a wide variety of delicious foods, such as cinnamon rolls, spinach and artichoke dip, potato bacon soup, tender and tasty ribs, mashed potatoes, and even cheesecake! It’s sure to offer everything you need to get started with your Instant Pot or to take your cooking to the next level. Hope Comerford has selected the best Instant Pot meals from home cooks across the country and can’t wait to share them with you. She’ll also give you tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. In the Fix-It and Forget-It Instant Pot Cookbook, you’ll find fun and family-friendly recipes such as: Fruit Breakfast Cobbler Hummus Meatballs Chicken Cheddar Broccoli Soup Pulled Pork Slow Cooked Honey Garlic Chicken Thighs Kid-Friendly Mac & Cheese with Kale Cookies & Cream Cheesecake (Gluten-Free) Apple Sauce and Cider And many more!
Publisher: Simon and Schuster
ISBN: 1680994328
Category : Cooking
Languages : en
Pages : 405
Book Description
100 tasty, fun, fast, and healthy Instant Pot recipes for the whole family, with color photographs! Your Instant Pot is your solution for tasty, terrific meals without a lot of time or trouble! This versatile cooking device can do just about anything in the kitchen —from breakfast to snacks to dinner to dessert—so you just need to stop by the grocery for a few ingredients, throw them in your Instant Pot, adjust a few settings, and let it handle everything else! In these bright pages with full-color photographs, you’ll find recipes for a wide variety of delicious foods, such as cinnamon rolls, spinach and artichoke dip, potato bacon soup, tender and tasty ribs, mashed potatoes, and even cheesecake! It’s sure to offer everything you need to get started with your Instant Pot or to take your cooking to the next level. Hope Comerford has selected the best Instant Pot meals from home cooks across the country and can’t wait to share them with you. She’ll also give you tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. In the Fix-It and Forget-It Instant Pot Cookbook, you’ll find fun and family-friendly recipes such as: Fruit Breakfast Cobbler Hummus Meatballs Chicken Cheddar Broccoli Soup Pulled Pork Slow Cooked Honey Garlic Chicken Thighs Kid-Friendly Mac & Cheese with Kale Cookies & Cream Cheesecake (Gluten-Free) Apple Sauce and Cider And many more!
The Instant Pot Diabetes Cookbook
Author: Nancy S. Hughes
Publisher: American Diabetes Association
ISBN: 1580407218
Category : Cooking
Languages : en
Pages : 195
Book Description
The ultimate Instant Pot cookbook for people with diabetes, from the diabetes food and nutrition experts! This Instant Pot–authorized cookbook from the experts at the American Diabetes Association contains 90 easy and healthy recipes made with simple ingredients. Inside, you’ll find nutritious, flavorful Instant Pot recipes that will easily transform into mouth-watering meals. Each recipe includes detailed instructions to walk you through every step of cooking with your Instant Pot. Recipes include family favorites as well as a wide range of options inspired by Mexican, Italian, Thai, Indian, and Cajun cuisines. Whatever you have a taste for, you’ll find it in this book! Additionally, each recipe meets the nutrition guidelines set by the American Diabetes Association. Other features of the Instant Pot Diabetes Cookbook include: Pressure Pointers to help you understand how your Instant Pot works and what it can do A table of cooking times for a variety of ingredients from grains to veggies to meats Essential kitchen equipment and ingredients to have on hand to make diabetes-friendly cooking with your Instant Pot a breeze Complete nutrition information with each recipe to make diabetes meal planning easy
Publisher: American Diabetes Association
ISBN: 1580407218
Category : Cooking
Languages : en
Pages : 195
Book Description
The ultimate Instant Pot cookbook for people with diabetes, from the diabetes food and nutrition experts! This Instant Pot–authorized cookbook from the experts at the American Diabetes Association contains 90 easy and healthy recipes made with simple ingredients. Inside, you’ll find nutritious, flavorful Instant Pot recipes that will easily transform into mouth-watering meals. Each recipe includes detailed instructions to walk you through every step of cooking with your Instant Pot. Recipes include family favorites as well as a wide range of options inspired by Mexican, Italian, Thai, Indian, and Cajun cuisines. Whatever you have a taste for, you’ll find it in this book! Additionally, each recipe meets the nutrition guidelines set by the American Diabetes Association. Other features of the Instant Pot Diabetes Cookbook include: Pressure Pointers to help you understand how your Instant Pot works and what it can do A table of cooking times for a variety of ingredients from grains to veggies to meats Essential kitchen equipment and ingredients to have on hand to make diabetes-friendly cooking with your Instant Pot a breeze Complete nutrition information with each recipe to make diabetes meal planning easy
Instant Pot Miracle Healthy Cookbook
Author: Urvashi Pitre
Publisher: Harvest
ISBN: 0358413184
Category : Cooking
Languages : en
Pages : 243
Book Description
Pitre shows that, with your Instant Pot, cooking a nutritious meal doesn't have to mean spending hours over a hot stove. Her whole-foods-centric approach means you won't find any pre-processed or highly refined ingredients in these recipes. The recipes are labeled with dietary considerations, and they have all been tested and re-tested, so they'll work every time. -- adapted from back cover
Publisher: Harvest
ISBN: 0358413184
Category : Cooking
Languages : en
Pages : 243
Book Description
Pitre shows that, with your Instant Pot, cooking a nutritious meal doesn't have to mean spending hours over a hot stove. Her whole-foods-centric approach means you won't find any pre-processed or highly refined ingredients in these recipes. The recipes are labeled with dietary considerations, and they have all been tested and re-tested, so they'll work every time. -- adapted from back cover