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Author: Janet Menzies
Publisher: Michael O'Mara
ISBN: 1495614506
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The principles outlined in the bestselling The FastDiet are applied to all areas of life, for a moderate, sustainable approach to change Sometimes life can feel like a balancing act, but now here's a method to put your life in balance. This ratio program is based on a diet of five days of consuming what one wants, with two days of restricted caloric intake. It's a system that can teach you how to improve your figure and fitness but also how to make your relationships less stressful and even how to put the life back into your working life. This guide teaches readers to use the 5:2 method to help organize your child care, your social media, and your extracurricular activities. You can also use the regime to beat the signs of aging and bring some relaxation into even the most frantic everyday life.
Author: Janet Menzies
Publisher: Michael O'Mara
ISBN: 1495614506
Category : Health & Fitness
Languages : en
Pages : 224
Get Book
Book Description
The principles outlined in the bestselling The FastDiet are applied to all areas of life, for a moderate, sustainable approach to change Sometimes life can feel like a balancing act, but now here's a method to put your life in balance. This ratio program is based on a diet of five days of consuming what one wants, with two days of restricted caloric intake. It's a system that can teach you how to improve your figure and fitness but also how to make your relationships less stressful and even how to put the life back into your working life. This guide teaches readers to use the 5:2 method to help organize your child care, your social media, and your extracurricular activities. You can also use the regime to beat the signs of aging and bring some relaxation into even the most frantic everyday life.
Author: Una LaMarche
Publisher: Penguin
ISBN: 1101998954
Category : Young Adult Fiction
Languages : en
Pages : 352
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Book Description
The latest contemporary novel from Una LaMarche, acclaimed author of Five Summers, Like No Other, and Don’t Fail Me Now. In the high-pressure months leading up to the performance that will determine their futures, a group of friends at a performing arts school look back on when an unexpected event upended everything. "A poignant and timely socially conscious narrative." —Kirkus It's always been you—you know that, right? At a prestigious New York City performing arts school, five friends connect over one dream of stardom. But for Joy, Diego, Liv, Ethan and Dave, that dream falters under the pressure of second-semester, Senior year. Ambitions shift and change, new emotions rush to the surface, and a sense of urgency pulses between them: Their time together is running out. Diego hopes to get out of the friend zone. Liv wants to escape, losing herself in fantasies of the new guy. Ethan conspires to turn his muse into his girlfriend. Dave pines for the drama queen. And if Joy doesn’t open her eyes, she could lose the love that’s been in front of her all along. An epic ensemble piece in the vein of Fame and Let’s Get Lost, You in Five Acts is a eulogy for a friendship—the heartbreaks, the betrayals, the inside jokes, the remember-whens. And the tragedy that changed everything.
Author: Mel Robbins
Publisher: Hay House, Inc
ISBN: 1401967493
Category : Self-Help
Languages : en
Pages : 265
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Book Description
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Bronnie Ware
Publisher: Hay House, Inc
ISBN: 1401956009
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Author: Toni Schlesinger
Publisher: Chronicle Books
ISBN: 156898670X
Category : Architecture
Languages : en
Pages : 337
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Book Description
A flop house, a pumping station, a maid's room, a homeless center, a former brothel, a Richard Meier building, a circus trailer, a sail boat, a skyscraper, buildings named Esther and Loraine—just a few of the places New Yorkers call home. For the past eight years writer Toni Schlesinger has been bringing us these "conversation places" in her weekly column in the Village Voice. Through her incisive questioning, original writing, and comic parallel reveries, Schlesinger creates miniature documentaries on the lives, passions, hopes, and heartbreaks of many of New York City's millions
Author: Pat Zietlow Miller
Publisher: Be Kind
ISBN: 1626723214
Category : Juvenile Fiction
Languages : en
Pages : 37
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Book Description
When Tanisha spills grape juice all over her new dress, her classmate contemplates how to make her feel better and what it means to be kind. From asking the new girl to play to standing up for someone being bullied, this moving and thoughtful story explores what a child can do to be kind, and how each act, big or small, can make a difference--or at least help a friend.With award-winning author Pat Zietlow Miller's gentle text and Jen Hill's irresistible art, Be Kind is an unforgettable story about how two simple words can change the world.
Author: Various Authors,
Publisher: Zondervan
ISBN: 0310294142
Category : Bibles
Languages : en
Pages : 6637
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Book Description
The NIV is the world's best-selling modern translation, with over 150 million copies in print since its first full publication in 1978. This highly accurate and smooth-reading version of the Bible in modern English has the largest library of printed and electronic support material of any modern translation.
Author: Gail Godwin
Publisher: Random House Digital, Inc.
ISBN: 0345461037
Category : Fiction
Languages : en
Pages : 322
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Book Description
Seven months after the unexpected death of her husband, Rudy, Christina reflects on their nearly thirty years of life together, the vital bond between them, and her grief, from the perspective of their long-time ritual of getting together every evening at five o'clock to share drinks and their mutual love of language and music. Reader's Guide included. Reprint.
Author: Dr. Seuss
Publisher: HarperCollins UK
ISBN: 0008202346
Category : Juvenile Fiction
Languages : en
Pages : 64
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Book Description
The one and only Cat in the Hat from the iconic Dr. Seuss – now available in ebook, with hilarious read-along narration performed by outstanding comic talent, Adrian Edmondson. Enjoy this roller-coaster ride of mayhem anytime, anywhere!
