Alcoholics Anonymous PDF Download
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Author: Bill W.
Publisher: Penguin
ISBN: 0698176936
Category : Self-Help
Languages : en
Pages : 418
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Book Description
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Author: Bill W.
Publisher: Penguin
ISBN: 0698176936
Category : Self-Help
Languages : en
Pages : 418
Get Book Here
Book Description
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Author: Robert Rodgers PhD
Publisher: Parkinsons Recovery
ISBN: 0981976727
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Five Steps to Recovery cuts to the core of what is needed to begin feeling sustained relief from the symptoms of Parkinson's disease. Negative thoughts create illness and disease. Five Steps to Recovery lays out the five essential steps that are necessary to transform negative thought forms into positive ones. Positive thoughts create the foundation that is necessary to sustain harmony and balance. Launch a successful journey on the road to recovery today by restoring, rejuvenating and regenerating the thinking that makes a return to harmony, balance and health possible now
Author: Lisa Sanfilippo
Publisher: Bloomsbury Publishing
ISBN: 1472956303
Category : Health & Fitness
Languages : en
Pages : 221
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Book Description
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
Author: Anonymous
Publisher: Hazelden Publishing
ISBN: 0894868497
Category : Self-Help
Languages : en
Pages : 258
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Book Description
The Dual Disorders Recovery Book
Author: Bill W.
Publisher: Alcoholics Anonymous World Services
ISBN: 9780916856014
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Twelve Steps to recovery.
Author: Valerie Mason-John
Publisher: Windhorse Publications
ISBN: 1911407430
Category : Religion
Languages : en
Pages : 272
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Book Description
This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.
Author: Krystal Mazzola
Publisher: Althea Press
ISBN: 9781641520836
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else—even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your “Self”—Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care—Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries—Set limits for giving your life and love to others. Step 4: Maintain Open Communication—Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy—Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.
Author:
Publisher:
ISBN:
Category : Brief psychotherapy
Languages : en
Pages : 234
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Book Description
Author: Bob Reese PhD
Publisher: AuthorHouse
ISBN: 1524697702
Category : Self-Help
Languages : en
Pages : 410
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Book Description
Do you know “who you am?” Most books regarding addiction focus on the importance of quitting. Few books, however, address maintaining recovery, much less thriving in recovery. The 13th Step integrates Bob’s personal story—including his twenty-five years in the NFL—with research in the psychology of addiction recovery. Bob posits that you can’t thrive in recovery from addiction unless you know “who you am”! To know “who you am,” you need to recognize the insidious nature of addiction and the role dysfunctional relationships play in encouraging and enabling addiction, and the way these dysfunctional relationships can undermine and sabotage recovery. These realizations inform choices and healthy changes required for maintaining recovery. Bob’s curiosity, experiences, education, and research into performance and positive psychology have enabled him to apply scientifically supported interventions and techniques to encourage the positive changes necessary to take the thirteenth step to thrive in recovery.
Author: Linda Lyons
Publisher: Visionpoint Publications
ISBN: 9780578074948
Category : Self-Help
Languages : en
Pages : 312
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Book Description
"12 Steps for Recovery & Recovery Companion Workbook" is a spiritual and practical guide through the 12 Steps allowing alcoholics, addicts and dysfunctional individuals to engage in a hands-on recovery process. Demonstrating insight that comes from the perspective of long-term sobriety, the author has crafted a book and workbook synthesizing concepts of psychology, spirituality, and cognitive and behavioral aspects of the 12 Steps originated by Alcoholics Anonymous. Many who seek recovery can now experience a "user-friendly" format and explanation of a program that has been misunderstood. With humor and warmth, Ms. Lyons illustrates the internal concepts and practical applications of each Step and includes a special section on Relapse Prevention. People who suffer from addictions, their friends, family, employers and co-workers and others interested in the components of the 12 program can learn valuable strategies for recovery. The material and workbook exercises can also be used by addiction specialists and healthcare providers as an interactive tool for individual and group therapies, while educating their clients/patients about 12 Step ideology. The Steps are part of a holistic treatment program that must include therapy, trauma counseling, if indicated, education, self-examination, and strategies and tools to support the restructuring of thoughts and beliefs that contribute to continued addiction and dysfunction.
